Blog Archives

I am having trouble losing body fat around my midsection! Should I start monitoring my calories?

LA-Fitness-Blog-Q-and-A-Calorie-Counting-1 (more…)

Why You Should be SCARED this Halloween…for Your Waistline

LA-Fitness-Blog-Halloween-Tips-Weight-Loss

Debbie M., MS, RD contributed to this article –

You know the scene…

A bowl of goodies lurking at the reception desk in the office, at the salon, at the dry cleaners. Candy for the taking is everywhere. It’s almost too much for the eyes to bear and for your hand to resist reaching for a treat. Ahhh, the horror!

(more…)

How much sugar should I have per day?

ask our dietitian your question today

(more…)

How can I kick my addiction to carbs like pasta and rice?

ask our dietitian your question today

(more…)

How can I lose weight and still keep my muscle and strength?

ask our dietitian your question todaylose weight and not muscle at LA Fitness

(more…)

Will a diet plan help me lose weight?

ask our dietitian your question todayhow to lose 100 pounds

(more…)

I feel like I have tried everything and nothing works, what can I do to lose more weight?

ask our dietitian your question todaylearn how to lose weight with Living Healthy and LA Fitness

(more…)

What are the benefits of consuming antioxidants in a body that exercises 3-5 days a week?

ask our dietitian your question today

(more…)

Does high sodium cause high blood pressure?

ask our dietitian your question todaydoes sodium and salt affect your blood pressure or cause high blood pressure

 

(more…)

What is insulin resistance, how common is it and how is it diagnosed?

ask our dietitian your question todaywhat is insulin resistance and how is it diagnosed

 

(more…)

%d bloggers like this: