by Fitness Contributor | Aug 21, 2015 | Exercises, Fitness, Home, News, Workouts |
How to do Exercises and use the Fitness Equipment at LA Fitness.
Treadmill – Cardio Intervals
Select the Quick Start or Manual mode on your treadmill. Walk at a comfortable pace for 90 seconds. After 90 seconds of walking, increase the speed to a running pace that challenges you for 2 minutes. After 2 minutes of running, reduce the speed back to your walking pace to recover for 90 seconds. Repeat the interval process the necessary number of times and minutes according to your specific workout program.
Interval Training 101 – Lose Weight, Get Ripped, GET RESULTS!
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by Fitness Contributor | Aug 20, 2015 | Exercises, Fitness, Home, News, Workouts
How to do Exercises and use the Fitness Equipment at LA Fitness.
Elliptical – Cardio Intervals
Select the Quick Start or Manual mode on your elliptical machine. Then, choose a level and maintain an easy pace for 90 seconds. After 90 seconds, increase your rate of rpms significantly to a vigorous pace that you can maintain for 2 minutes. After 2 minutes, return to an easy pace to recover for 90 seconds. Repeat the interval process the necessary number of times and minutes according to your specific workout program. Be sure to adjust your intensity levels as needed for your personal level of fitness.
Interval Training 101 – Lose Weight, Get Ripped, GET RESULTS!
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by Fitness Contributor | Aug 11, 2015 | Exercises, Fitness, Home, News, Workouts
How to do Exercises and use the Fitness Equipment at LA Fitness.
Standing Cable Lat Row
Select an appropriate weight and adjust the stabilizing arms to an upright position. Now pull the handles toward the outside of your shoulders using your upper back muscles as you squeeze your shoulder blades together, pause, and then reverse the motion, stopping with a slight bend at your elbows. Be careful not to let your shoulders relax or roll forward as you return to the starting position. Repeat for your desired number of repetitions.
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by Fitness Contributor | Aug 5, 2015 | Exercises, Fitness, Home, News
How to do Exercises and use the Fitness Equipment at LA Fitness.
Step Machine – CARDIO INTERVALS
Select the Quick Start or Manual mode on your step machine. Then choose a level and maintain an easy pace for 90 seconds. After 90 seconds, increase your level significantly to a vigorous pace that you can maintain for 2 minutes. After 2 minutes return to an easy pace to recover for 90 seconds. Repeat the interval process the necessary number of times and minutes according to your specific workout program. Be sure to adjust your intensity levels as needed for your personal level of fitness.
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