Blog Archives

Which type of dairy products are the healthiest: Non-Fat or Full-Fat?

ask our dietitian your question todaywhich type of dairy is healthiest

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My life is hectic. Can you give me a ‘plan of action’ to help me lose 45 pounds?

ask our dietitian your question todaylose weight with a hectic lifestyle at LA Fitness

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I don’t like vegetables, so what healthy meals and shakes should I have to lose 40 pounds?

ask our dietitian your question todayhow to lose weight if you hate vegetables

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Should I drink my whey protein shake after my strength training, but before my cardio?

ask our dietitian your question todayknow when to drink  your protein shake

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What is the best way to incorporate bread, cheese and salads into 3 main meals for vegetarians?

ask our dietitian your question todaybread cheese and salad

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What is the best diet to follow for people with reactive hypoglycemia?

ask our dietitian your question todayorange juice and hypoglycemia

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Should I start drinking red wine to help me lower my cholesterol? Does red wine help your blood pressure?

ask our dietitian your question todaydrinking red wine for your health

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What are the best food groups to eat throughout the day to lose weight?

ask our dietitian your question todayhow to eat to lose 20 pounds

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5 Surprising Foods Full of Hidden Sugar

hidden sugar in foods

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Will intermittent fasting help me lose weight?

ask our dietitian your question todayStrict diet

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Is there a way for me to go back to a vegetarian diet safely, and without gaining weight?

ask our dietitian your question todayQuinoa and Black bean burger healhty living dinner

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Why am I gaining weight on a no-carb diet?

ask our dietitian your question todaymy no carb diet isn't working

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How can I LOSE WEIGHT and GAIN MUSCLE?

ask our dietitian your question todayGain muscle not weight with LA Fitness

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Why don’t I feel full after a 600 calorie meal?

ask our dietitian your question todaydefeat hunger with proper nutrition

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How can I tell if food is high in saturated fat, and will unsaturated fat help me lose weight?

ask our dietitian your question todaylearn how to read food labels to find out unsaturated fat and other nutrients

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I am confused about Carbs, Fat, and Protein intake to lose weight. Everyone says something different, what is the right amount of each for weight loss?

ask our dietitian your question todaybalance your carbs, fat and protein to lose weight

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Is the Macronutrient Distribution Diet the BEST for WEIGHT LOSS?

ask our dietitian your question todaybest diet weight loss and to lose body fat diet

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Are there concerns about too much protein, or other supplements, adversely affecting your kidneys?

ask our dietitian your question todayDiet and Kidney function go hand in hand but what about supplements

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Will you lose weight if you replace some meals with protein shakes?

ask our dietitian your question todayprotein powder and weight loss

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What should you do/eat to maintain your IRON level?

ask our dietitian your question todaymaintain your iron levels and keep Living Healthy

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What are vegetarian things I can eat that contain a lot of protein?

ask our dietitian your question todayvegetarian protein (more…)

What should your MACRONUTRIENTS intake be?

ask our dietitian your question todaymacronutrients to lose weight at la fitness

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Am I eating wrong to obtain 9% body fat, or is this just not realistic to achieve?

ask our dietitian your question todayso many questions about healthy eating (2)

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3 Answers to Feeling Full Without all the Calories

ask our dietitian your question todaythe secret to feeling full

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What can I do to stop craving sweets?

ask our dietitian your question todayHow to avoid chocolate cravings and fits

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What would be an example of a day’s worth of healthy eating?

ask our dietitian your question todayA Day of eating Healthy

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Which fruits are high in sugar, and which are low in sugar?

ask our dietitian your question todayHigh and low sugar fruit info at Living Healthy

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What is a good source of protein for me to snack on that doesn’t require refrigeration?

ask our dietitian your question todayhigh protein in beef jerky

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Will I lose weight if I am eating healthy ‘clean’ food, but going over my daily calorie count?

ask our dietitian your question today???????

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With so many diets out there—like South Beach, Cabbage Soup and Paleo etc.—which is the best diet for ME to lose weight?

ask our dietitian your question todayEat right and lose weight with LA Fitness Living Healthy

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Does soda sweetened with Stevia pose a health risk?

ask our dietitian your question today????????????????????????????????

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What are good sources of mono and poly unsaturated fat besides nut and seed based foods and oils?

ask our dietitian your question todayKeep Living Healthy with TOP TIPS from LA Fitness

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As I get older it’s harder to lose weight, what should I do?

ask our dietitian your question todayKeep active, feel younger at LA Fitness

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If I want to lose weight, but my shift is long and my job is very sedentary, how should I eat?

ask our dietitian your question today

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I am new to working out; so what, when and how much should I now eat?

ask our dietitian your question todaywhat when and how to eat with LIVING HEALTHY

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After a full day of eating healthy, how can I avoid overwhelming cravings in the evenings?


ask our dietitian your question todaylearn to deal with your cravings read LIVING HEALTHY TOP TIPS (more…)

Is it safe to substitute two meals a day with juice or a smoothie?

ask our dietitian your question todayJuice and LA Fitness

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Is it okay to drink a zero calorie drink even though it contains maltodextrin?

ask our dietitian your question todayla fitness q and a

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How often, and at what time of the day, is the best time to weigh myself?

ask our dietitian your question todayla fitness and weight loss

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What is the safest way to avoid dairy that may be contaminated with growth hormones?

ask our dietitian your question todayalmond milk alternative

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How many grams of carbohydrates should I consume to lower my high cholesterol?

ask our dietitian your question todayGrains - Happy Face lower your cholesterol

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Can you help me figure out what my MACRONUTRIENTS intake should be?

ask our dietitian your question todaymacronutrients

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How many grams of fat would you recommend a vegan eat?

ask our dietitian your question todayvegan diets and fat intake

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Am I eating too many fruits, and is it unhealthy to do so?

ask our dietitian your question todaycan you eat too much fruit

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Is it true that if my heart rate is not in a ‘fat-burning zone’ that my body burns muscle?

ask our dietitian your question todayheart rate cardio and fat burning

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I can’t seem to stay full, what can I do so I don’t constantly feel hungry?

ask our dietitian your question todayconstantly hungry, then try this

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Should you consume more protein before or after your workout?

ask our dietitian your question todaymore protein

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I’m stuck! How can I break my weight loss plateau?

ask our dietitian your question todayStuck at a weight loss plateau

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Can you tell me the benefits of coconut oil and coconut milk?

ask our dietitian your question todaycoconut oil and coconut milk

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Is Greek yogurt healthier than regular yogurt?

ask our dietitian your question todayliving healthy with yogurt

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