Blog Archives

Is the Macronutrient Distribution Diet the BEST for WEIGHT LOSS?

ask our dietitian your question todaybest diet weight loss and to lose body fat diet

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Are there concerns about too much protein, or other supplements, adversely affecting your kidneys?

ask our dietitian your question todayDiet and Kidney function go hand in hand but what about supplements

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Will you lose weight if you replace some meals with protein shakes?

ask our dietitian your question todayprotein powder and weight loss

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What should you do/eat to maintain your IRON level?

ask our dietitian your question todaymaintain your iron levels and keep Living Healthy

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What are vegetarian things I can eat that contain a lot of protein?

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What should your MACRONUTRIENTS intake be?

ask our dietitian your question todaymacronutrients to lose weight at la fitness

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Am I eating wrong to obtain 9% body fat, or is this just not realistic to achieve?

ask our dietitian your question todayso many questions about healthy eating (2)

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3 Answers to Feeling Full Without all the Calories

ask our dietitian your question todaythe secret to feeling full

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What can I do to stop craving sweets?

ask our dietitian your question todayHow to avoid chocolate cravings and fits

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What would be an example of a day’s worth of healthy eating?

ask our dietitian your question todayA Day of eating Healthy

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Which fruits are high in sugar, and which are low in sugar?

ask our dietitian your question todayHigh and low sugar fruit info at Living Healthy

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What is a good source of protein for me to snack on that doesn’t require refrigeration?

ask our dietitian your question todayhigh protein in beef jerky

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Will I lose weight if I am eating healthy ‘clean’ food, but going over my daily calorie count?

ask our dietitian your question today???????

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With so many diets out there—like South Beach, Cabbage Soup and Paleo etc.—which is the best diet for ME to lose weight?

ask our dietitian your question todayEat right and lose weight with LA Fitness Living Healthy

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Does soda sweetened with Stevia pose a health risk?

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What are good sources of mono and poly unsaturated fat besides nut and seed based foods and oils?

ask our dietitian your question todayKeep Living Healthy with TOP TIPS from LA Fitness

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As I get older it’s harder to lose weight, what should I do?

ask our dietitian your question todayKeep active, feel younger at LA Fitness

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If I want to lose weight, but my shift is long and my job is very sedentary, how should I eat?

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I am new to working out; so what, when and how much should I now eat?

ask our dietitian your question todaywhat when and how to eat with LIVING HEALTHY

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After a full day of eating healthy, how can I avoid overwhelming cravings in the evenings?


ask our dietitian your question todaylearn to deal with your cravings read LIVING HEALTHY TOP TIPS (more…)

Is it safe to substitute two meals a day with juice or a smoothie?

ask our dietitian your question todayJuice and LA Fitness

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Is it okay to drink a zero calorie drink even though it contains maltodextrin?

ask our dietitian your question todayla fitness q and a

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How often, and at what time of the day, is the best time to weigh myself?

ask our dietitian your question todayla fitness and weight loss

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What is the safest way to avoid dairy that may be contaminated with growth hormones?

ask our dietitian your question todayalmond milk alternative

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How many grams of carbohydrates should I consume to lower my high cholesterol?

ask our dietitian your question todayGrains - Happy Face lower your cholesterol

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Can you help me figure out what my MACRONUTRIENTS intake should be?

ask our dietitian your question todaymacronutrients

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How many grams of fat would you recommend a vegan eat?

ask our dietitian your question todayvegan diets and fat intake

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Am I eating too many fruits, and is it unhealthy to do so?

ask our dietitian your question todaycan you eat too much fruit

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Is it true that if my heart rate is not in a ‘fat-burning zone’ that my body burns muscle?

ask our dietitian your question todayheart rate cardio and fat burning

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I can’t seem to stay full, what can I do so I don’t constantly feel hungry?

ask our dietitian your question todayconstantly hungry, then try this

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Should you consume more protein before or after your workout?

ask our dietitian your question todaymore protein

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I’m stuck! How can I break my weight loss plateau?

ask our dietitian your question todayStuck at a weight loss plateau

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Can you tell me the benefits of coconut oil and coconut milk?

ask our dietitian your question todaycoconut oil and coconut milk

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Is Greek yogurt healthier than regular yogurt?

ask our dietitian your question todayliving healthy with yogurt

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What are vegetarian things I can eat that contain a lot of protein?

ask our dietitian your question todayeat more nuts for Living Healthy

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Are juice diets good for you or do they hurt more than they help?

ask our dietitian your question todayjuice it to keep Living Healthy

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Which foods should I cut out of my diet and which should I eat for my body type?

ask our dietitian your question todayA- different body types

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Is it okay to roll out of bed and go straight to the gym without eating?

ask our dietitian your question todaya - rolling out of bet to go to LA Fitness

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Can I convert fat into muscle to lose 9% body fat?

ask our dietitian your question todayreduce your body fat today

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What are some tips for gaining mass?

ask our dietitian your question todayliving healthy and fit (more…)

Are added vitamins in soy, rice and almond milk as good as those added to dairy milk?

ask our dietitian your question todaymilk, soy milk, almond milk and rice milk

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How should a vegetarian eat while preparing for a race?

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I gain weight easily, but i want to lose weight so what should I eat?

ask our dietitian your question today

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What should I eat BEFORE and AFTER 30 minutes of weight training combined with 45 minutes of cardio?

ask our dietitian your question todayla fitness all day

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What should I eat to have less than 10% body fat?

ask our dietitian your question todayget your body fat lower with Living Healthy

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Will a diet plan help me lose weight?

ask our dietitian your question todaydiet plans and Living healthy

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What can I do to lose 8 more pounds?

ask our dietitian your question todaylose 8 pounds at la fitness

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Is rock sugar okay to use or is Stevia a better choice?

ask our dietitian your question todayla fitness stevia

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What should I eat if I want very defined and noticeable muscles?

ask our dietitian your question todayGet Really defined muscles with LA Fitness and Living Healthy Top Tips

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I started working out and eating healthier a month ago, when can I expect to lose weight?

ask our dietitian your question todayLearn how to lose weight with Living Healthy Top Tips

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