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How to do a Standing Cable Shoulder Press

How to do Exercises and use the Fitness Equipment at LA Fitness.

Standing Cable Shoulder Press

Select an appropriate weight and adjust the stabilizing arms to their lowest position. As you face away from the machine, your arms should be just wider than the width of your shoulders. Now push the handles straight up above your head, pause, and then reverse the motion. Repeat for your desired number of repetitions.

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How to use the Seated Shoulder Press Machine

how-to-use-the-shoulder-press-machine-at-la-fitness-1

How to do Exercises and use the Fitness Equipment at LA Fitness.

Seated Shoulder Press Machine

Select an appropriate weight, and make any needed adjustments so that the handles are level with your chin.  Then, push the handles up above your head, pause and then reverse the motion, stopping again just before the weight stack rests in the original position. Repeat for your desired number of repetitions.

If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!

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Define, Tone and Strengthen Your Chest with These Cable Exercises

Cable Chest with Hilary-COVER

Chest Exercises – Cables 101

If you’re like many people, the first exercise that probably comes to mind when you think about chest exercises is the classic barbell bench press. However, chest exercises aren’t limited to the bench press. In fact, there are a variety of other chest exercises that you can perform with cables!

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5 Outstanding Cable Exercises to Define and Tone Your Shoulders

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4 Easy Tips for Using Exercise and Weight Machines

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