Blog Archives

I am having trouble losing body fat around my midsection! Should I start monitoring my calories?

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How can I kick my addiction to carbs like pasta and rice?

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3 Questions You Constantly Get Different Answers to…ANSWERED by Our Dietitian

ask our dietitian your question todayhow to eat and how to workout answered by Living Healthy

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How can I lose weight and still keep my muscle and strength?

ask our dietitian your question todaylose weight and not muscle at LA Fitness

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Will a diet plan help me lose weight?

ask our dietitian your question todayhow to lose 100 pounds

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I feel like I have tried everything and nothing works, what can I do to lose more weight?

ask our dietitian your question todaylearn how to lose weight with Living Healthy and LA Fitness

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How can I lower the appearance of cellulite on my legs? Are there foods that cause cellulite, or perhaps foods that can help reduce it?

ask our dietitian your question todayreduce cellulite with workouts and LA Fitness and Living Healthy

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What are the benefits of consuming antioxidants in a body that exercises 3-5 days a week?

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Does high sodium cause high blood pressure?

ask our dietitian your question todaydoes sodium and salt affect your blood pressure or cause high blood pressure

 

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What is insulin resistance, how common is it and how is it diagnosed?

ask our dietitian your question todaywhat is insulin resistance and how is it diagnosed

 

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