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CANDY – Why We Crave It & How to Control Those Cravings

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This is Your Body on an Alcohol Binge

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Debbie J., MS, RD contributed this article –

It seems that many people tend to overlook the ramifications of consuming large quantities of alcohol. In addition to the many major safety issues it can cause, it can also significantly impact your health.

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I am having trouble losing body fat around my midsection! Should I start monitoring my calories?

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Should I limit the number of starchy foods and high-sugar fruits I eat if I want to lose weight?

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How much sugar should I have per day?

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What is a good way to fight my sweet tooth? I am very good about eating healthy and clean until after dinner when I crave sweets.

ask our dietitian your question today

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How many calories a day should I eat and what should I be eating to lose weight?

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How can I kick my addiction to carbs like pasta and rice?

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I would rather lose weight with a nutrition plan than surgery, can you help me?

ask our dietitian your question today

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How can I lose weight and still keep my muscle and strength?

ask our dietitian your question todaylose weight and not muscle at LA Fitness

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