Blog Archives

What are the best food groups to eat throughout the day to lose weight?

ask our dietitian your question todayhow to eat to lose 20 pounds

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5 Surprising Foods Full of Hidden Sugar

hidden sugar in foods

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Will intermittent fasting help me lose weight?

ask our dietitian your question todayStrict diet

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Is there a way for me to go back to a vegetarian diet safely, and without gaining weight?

ask our dietitian your question todayQuinoa and Black bean burger healhty living dinner

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Why am I gaining weight on a no-carb diet?

ask our dietitian your question todaymy no carb diet isn't working

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How can I LOSE WEIGHT and GAIN MUSCLE?

ask our dietitian your question todayGain muscle not weight with LA Fitness

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Why don’t I feel full after a 600 calorie meal?

ask our dietitian your question todaydefeat hunger with proper nutrition

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How can I tell if food is high in saturated fat, and will unsaturated fat help me lose weight?

ask our dietitian your question todaylearn how to read food labels to find out unsaturated fat and other nutrients

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I am confused about Carbs, Fat, and Protein intake to lose weight. Everyone says something different, what is the right amount of each for weight loss?

ask our dietitian your question todaybalance your carbs, fat and protein to lose weight

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Is the Macronutrient Distribution Diet the BEST for WEIGHT LOSS?

ask our dietitian your question todaybest diet weight loss and to lose body fat diet

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Are there concerns about too much protein, or other supplements, adversely affecting your kidneys?

ask our dietitian your question todayDiet and Kidney function go hand in hand but what about supplements

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Will you lose weight if you replace some meals with protein shakes?

ask our dietitian your question todayprotein powder and weight loss

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What should you do/eat to maintain your IRON level?

ask our dietitian your question todaymaintain your iron levels and keep Living Healthy

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What are vegetarian things I can eat that contain a lot of protein?

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What should your MACRONUTRIENTS intake be?

ask our dietitian your question todaymacronutrients to lose weight at la fitness

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One calculator says 1200 Cal/day, the other 2030 Cal/day to lose weight, which is correct?

ask our dietitian your question todaywhich choice is best for weight loss

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Why haven’t I lost weight or belly fat after two months of working out?

ask our dietitian your question todayhow to lose weight

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How can I lose the last 10 pounds I gained during pregnancy?

ask our dietitian your question todayfrustrated with losing weight

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Which food pairings are best for losing weight?

ask our dietitian your question today155848682

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Am I eating wrong to obtain 9% body fat, or is this just not realistic to achieve?

ask our dietitian your question todayso many questions about healthy eating (2)

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3 Answers to Feeling Full Without all the Calories

ask our dietitian your question todaythe secret to feeling full

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What can I do to stop craving sweets?

ask our dietitian your question todayHow to avoid chocolate cravings and fits

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What would be an example of a day’s worth of healthy eating?

ask our dietitian your question todayA Day of eating Healthy

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Which fruits are high in sugar, and which are low in sugar?

ask our dietitian your question todayHigh and low sugar fruit info at Living Healthy

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Is it okay to drink a zero calorie drink even though it contains maltodextrin?

ask our dietitian your question todayla fitness q and a

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What is the safest way to avoid dairy that may be contaminated with growth hormones?

ask our dietitian your question todayalmond milk alternative

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How many grams of carbohydrates should I consume to lower my high cholesterol?

ask our dietitian your question todayGrains - Happy Face lower your cholesterol

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Can you help me figure out what my MACRONUTRIENTS intake should be?

ask our dietitian your question todaymacronutrients

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How many grams of fat would you recommend a vegan eat?

ask our dietitian your question todayvegan diets and fat intake

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Am I eating too many fruits, and is it unhealthy to do so?

ask our dietitian your question todaycan you eat too much fruit

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Is it true that if my heart rate is not in a ‘fat-burning zone’ that my body burns muscle?

ask our dietitian your question todayheart rate cardio and fat burning

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I can’t seem to stay full, what can I do so I don’t constantly feel hungry?

ask our dietitian your question todayconstantly hungry, then try this

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Should you consume more protein before or after your workout?

ask our dietitian your question todaymore protein

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I’m stuck! How can I break my weight loss plateau?

ask our dietitian your question todayStuck at a weight loss plateau

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Can you tell me the benefits of coconut oil and coconut milk?

ask our dietitian your question todaycoconut oil and coconut milk

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Is Greek yogurt healthier than regular yogurt?

ask our dietitian your question todayliving healthy with yogurt

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What are vegetarian things I can eat that contain a lot of protein?

ask our dietitian your question todayeat more nuts for Living Healthy

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Are juice diets good for you or do they hurt more than they help?

ask our dietitian your question todayjuice it to keep Living Healthy

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Which foods should I cut out of my diet and which should I eat for my body type?

ask our dietitian your question todayA- different body types

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Is it okay to roll out of bed and go straight to the gym without eating?

ask our dietitian your question todaya - rolling out of bet to go to LA Fitness

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Can I convert fat into muscle to lose 9% body fat?

ask our dietitian your question todayreduce your body fat today

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What are some tips for gaining mass?

ask our dietitian your question todayliving healthy and fit (more…)

Are added vitamins in soy, rice and almond milk as good as those added to dairy milk?

ask our dietitian your question todaymilk, soy milk, almond milk and rice milk

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How should a vegetarian eat while preparing for a race?

ask our dietitian your question today

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I gain weight easily, but i want to lose weight so what should I eat?

ask our dietitian your question today

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What should I eat BEFORE and AFTER 30 minutes of weight training combined with 45 minutes of cardio?

ask our dietitian your question todayla fitness all day

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What should I eat to have less than 10% body fat?

ask our dietitian your question todayget your body fat lower with Living Healthy

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Will a diet plan help me lose weight?

ask our dietitian your question todaydiet plans and Living healthy

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What can I do to lose 8 more pounds?

ask our dietitian your question todaylose 8 pounds at la fitness

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Is rock sugar okay to use or is Stevia a better choice?

ask our dietitian your question todayla fitness stevia

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