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The A+ AUTUMN Workout – Part 3

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AEROBICS, ABS, ARMS & AWESOME Legs…ALL-in-One

Finish the fall season off with a bang with this third and final workout in our A+ Autumn Workout Series! For this installment of the A+ workout, we are once again going to combine the cardio row machine with a challenging new mixture of strength training exercises, for a complete workout that will have you well ahead of the curve this New Year.

Are you new to The A+ Autumn Workout? Click the link below to get started with Part 1 of this AWESOME workout series!

The A+ AUTUMN Workout – AEROBICS, ABS, ARMS & AWESOME Legs ALL-in-one

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The A+ AUTUMN Workout – AEROBICS, ABS, ARMS & AWESOME Legs ALL-in-One – Part 2

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Weeks 3 & 4

The sun is starting to set earlier and Thanksgiving is just around the corner — which can only mean one thing — fall is in full swing. This also means it’s time to get your fitness into full swing with the next workout in The A+ Autumn series!

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The A+ AUTUMN Workout – AEROBICS, ABS, ARMS & AWESOME Legs ALL-in-one

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When it comes to fitness, the autumn season is not traditionally a focal point for getting into shape for many people. Darker mornings, colder weather, tasty Halloween treats and calorie-laden Thanksgiving meals tend to encourage unhealthy habits that can make it tough to stay focused on health and fitness. Don’t “fall” into this common pitfall this autumn! Instead, follow this A+ AUTUMN Workout to stay on track through the fall season this year.

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Compliment your Lifestyle…

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It’s Time for Change in 2014 with this Fall’s Time Change

Time Change Day Light Saving Time LA Fitness 2014 Autumn Fall Time Change

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Daylight Saving Spring Time Change 2014 Can Help You #MoveMoreBurnMore

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Fuel your Workouts to Maximize Your Results

Fuel Your Workout and Maximize Your Results

This article was contributed by Debbie M., MS, RD 

Did you know that during anaerobic activity like resistance training, sugar is your body’s primary fuel source?

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