Blog Archives
Competing at the Arnold Sports Festival, Denita’s Big Day Arrives!
Posted by Adam W.
Posted in exercise, fitness, LA Fitness, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, Motivation, Motivational Tips, Real Stories, Strength, Weight Loss
Tags: arnold sports festival 2013, arnold sports festival columbus, blog la fitness, conditioning, denita bikini competition, exercises, falcons cheerleader denita, falcons cheerleader in bikini competition, fitness, fitness club, gym, Health, how to get a six pack, how to tone butt, how to tone legs, how to work out, LA Fitness, LA Fitness articles, la fitness blog, LA Fitness news, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, lose weight fast, motivation, personal trainer, Personal Training, Real Stories, the arnold classic, weight loss, work out, workout
Were you in Better Shape when you were Young? Get back into Sports, and Get back into Shape!
Posted by Adam W.
Posted in Easy, fitness, Health, LA Fitness, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, LA Fitness Reviews - About, Motivation, Motivational Tips, Simple, Weight Loss
Tags: blog, blog la fitness, conditioning, exercise, fitness, fitness club, goals, gym, Health, how to get a six pack, how to tone legs, how to work out, join a league at la fitness, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, la fitness league information, LA fitness leagues, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, league basketball at la fitness, Living Healthy, Lose Weight, lose weight fast, motivation, Personal Training, racquetball, racquetball leagues, Real Stories, top tips, volleyball leagues, volleyball leagues at la fitness, weight loss, work out, workout
How Mary’s 38 Lb. Weight Loss Led to Incredible Health Benefits
Posted by Adam W.
Posted in Cardio, exercise, fitness, Health, LA Fitness, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, Motivational Tips, Real Stories, Strength, Weight Loss
Tags: blog, blog la fitness, conditioning, exercise, exercises, fitness, fitness club, gym, Health, how to lower crp, how to work out, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitnessblog, Living Healthy, Lose Weight, lose weight fast, lowering crp with weight loss, motivation, personal trainer, Personal Training, Real Stories, type 2 diabetes, weight loss, weight loss and type 2 diabetes, work out, workout
13.1 Miles Away and 6 Pounds to Go, Joey’s Goals Meet the Flu Season
Posted by Adam W.
Posted in exercise, fitness, fitness club, Health, Helpful, LA Fitness, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, Motivation, Motivational Tips, Real Stories, Strength, Weight Loss
Tags: being sick and running, blog la fitness, carlsbad half marathon, cold and running, conditioning, exercises, fitness, fitness club, flu and exercise, flu and running, goals, gym, half-marathon, Health, how should i train for a half marathon, how to run a half marathon, how to tone legs, how to work out, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, lose weight fast, motivation, Personal Training, Real Stories, running, training for a half marathon, weight loss, work out, workout
George Gervin ‘Finger Rolls’ in for the Grand Opening in San Antonio and the Next REAL STORY
Posted by Adam W.
Posted in fitness club, Fun, Fun Stuff, LA Fitness, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, LA Fitness Reviews - About, Motivation, Real Stories, Simple, Weight Loss
Tags: blog la fitness, conditioning, exercise, exercises, fitness, fitness club, George Gervin, George Iceman Gervin, gervin, goals, gym, Health, how to work out, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, Mary Hudson, motivation, personal trainer, Personal Training, Real Stories, san antonio, San Antonio Spurs, san antonio weight loss, spurs, weight loss, work out, workout
Falcons Cheerleader Denita Trains for National Bikini Physique Competition
Posted by Adam W.
Posted in exercise, fitness, Fun, Health, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, Motivation, Motivational Tips, Nutrition, Real Stories, Strength, Weight Loss
Tags: altanta falcons cheerleader, arnold classic, atlanta falcons, Atlanta Falcons football, bikini, bikini competition, blog la fitness, body building, conditioning, denita, denita bikini competition, exercise, exercises, fitness, fitness club, fitness competitions, goals, Health, holidays, how to lift weights, how to work out, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitnessblog, Living Healthy, lose weight fast, motivation, nfl, npc, Personal Training, Real Stories, training, weight loss, weight training, workout
Exercise Your Options to Reach Your Goal
Posted by Adam W.
Posted in Cardio, Easy, exercise, fitness, fitness club, Fun, Fun Stuff, Group Fitness, Health, Helpful, LA Fitness, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, LA Fitness Reviews - About, lafitness.com, Motivation, Motivational Tips, Nutrition, Real Stories, Simple, Strength, Top Tips, Weight Loss
Tags: blog, blog la fitness, exercise, exercise your options, exercises, fitness, fitness club, flabby arms, goals, gym, Health, how to get a six pack, how to get abs, how to get rid of arm flab, how to tone arms, how to tone butt, how to tone legs, how to work out, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, lose weight fast, motivation, muscle definition, muscle definitions, options for exercise, personal trainer, Personal Training, plyometric, Real Stories, rehabilitation exercises, stairmaster, stepmill, strength training, tips, top tips, treadmill, weight loss, work out, workout
It all Started with Molding Clay – LIVING HEALTHY’s First Anniversary
Posted by Adam W.
Posted in exercise, fitness, fitness club, Health, Helpful, LA Fitness, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, LA Fitness Reviews - About, Motivation, Motivational Tips, Real Stories, Strength, Top Tips, Weight Loss
Tags: blog, blog la fitness, Clay, exercise, exercises, fitness, fitness club, goals, golf, golf exercises, gym, Health, hip rehabilitation, hip replacement, how to work out, knee rehab, knee surgery, LA Fitness, LA Fitness articles, la fitness comments, LA Fitness news, la fitness review, lafitnessblog, Living Healthy, motivation, personal trainer, Personal Training, Real Stories, rehabilitation exercises, skiing, skiing exercises, tips, weight loss, work out, workout
Personal Trainer and Colts’ Cheerleader, Crystal, Helps Client Lose 91 Pounds
Posted by Adam W.
Posted in Cardio, Easy, exercise, fitness, fitness club, Fun, Group Fitness, Health, Helpful, LA Fitness, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, Motivation, Motivational Tips, Nutrition, Real Stories, Simple, Strength, Top Tips, Weight Loss
Tags: blog, blog la fitness, cheerleader, chuck pagano, colts, colts football, exercises, fitness, fitness club, football cheerleader, goals, gym, Health, how to lose weight, how to lose weight quick, how to lose weight quickly, how to work out, indianapolis, Indianapolis Colts, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, lose weight fast, motivation, personal trainer, Real Stories, Shannon, tips, top tips, weight loss, work out, workout
The Penny Picker, A Super Simple and Secret Exercise to Define your Legs
Posted by Adam W.
Posted in Cardio, exercise, fitness, fitness club, Fun, Fun Stuff, Health, Helpful, LA Fitness, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, LA Fitness Reviews - About, Motivation, Motivational Tips, Simple, Strength, Top Tips, Weight Loss
Tags: blog, blog la fitness, butt exercises, butt work outs, conditioning, exercise, exercises, fitness, fitness club, goals, gym, Health, how can i make my butt smaller, how to do a penny picker, how to get great legs, how to lose butt fat, how to lose leg fat, how to make butt bigger, how to tone butt, how to tone legs, how to work out, how to workout my butt, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, leg exercises, leg workouts, Living Healthy, Lose Weight, lose weight fast, motivation, penny picker exercise, penny pickers, personal trainer, Personal Training, Real Stories, tips, tone butt, top tips, weight loss, what is a penny picker, what is a penny picker exercise, work out, workout
REAL STORIES Countdown to 2013
Posted by Adam W.
Posted in Cardio, Easy, exercise, fitness, fitness club, Fun, Fun Stuff, funny, funny fitness, Group Fitness, Health, Helpful, LA Fitness, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, LA Fitness Reviews - About, Motivation, Motivational Tips, Real Stories, Simple, Strength, Weight Loss
Tags: blog la fitness, conditioning, exercise, fitness, fitness club, goals, gym, Health, how to work out, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, lose weight fast, motivation, new year countdown, new year weight loss, new year workout tips, new year's, new year's eve, new years resolutions, personal trainer, Personal Training, Real Stories, real stories of weight loss, weight loss, work out, workout
Dealing with a Major Setback – Chrissy Breaks Her Leg
Posted by Adam W.
Posted in Cardio, exercise, fitness, Health, LA Fitness, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, Motivation, Real Stories, Strength, Weight Loss
Tags: blog la fitness, broken leg, Chrissy, conditioning, exercise, exercises, fitness, fitness club, goals, gym, Health, how to work out, injuries and exercise, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, leg break, leg surgery, Living Healthy, lose weight fast, motivation, physical therapy, Real Stories, tibia break, weight loss, work out, workout
Take a Ride on the Resolution Railroad
Posted by Adam W.
Posted in Cardio, Easy, exercise, fitness, fitness club, Fun, funny, funny fitness, Group Fitness, Health, Helpful, LA Fitness, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, LA Fitness Reviews - About, Motivational Tips, Nutrition, Simple, Strength, Top Tips, Weight Loss
Tags: best way to lose weight, blog, blog la fitness, exercise, exercises, fitness, fitness club, goals, Health, how to work out, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, lose weight fast, lose weight quick new year, motivation, new year, new year resolutions, new year weight loss, new year weight loss resolution, new year work out tips, new year workout tips, new years resolutions, new years workouts, Personal Training, Real Stories, tips, tips to lose weight, top tips, weight loss, work out, workout, workout tips for losing weight, workout tips for new year
Game Day in the Life with an Atlanta Falcons Cheerleader
Posted by Adam W.
Posted in exercise, fitness, Fun, Fun Stuff, Group Fitness, Health, Helpful, LA Fitness, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, Motivation, Motivational Tips, Nutrition, Real Stories
Tags: atlanta falcons, Atlanta Falcons football, blog, blog la fitness, conditioning, denita falcons, exercise, falcons, falcons cheerleader denita, falcons cheerleaders, fitness, fitness club, goals, gym, Health, how to work out, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, lose weight fast, motivation, nfl, nfl cheerleader, nfl cheerleaders, Real Stories, tips, weight loss, work out, workout
How Joey Lost 11 Inches in Her Waist!
Posted by Adam W.
Posted in Easy, exercise, fitness, Fun, Health, Helpful, LA Fitness, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, Motivation, Motivational Tips, Real Stories, Simple, Weight Loss
Tags: blog la fitness, conditioning, exercise, exercises, fitness, fitness club, goals, gym, half-marathon, Health, how to work out, joey, Joey Klockare, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, lose weight fast, motivation, Real Stories, running to lose weight, tips, training for a half marathon, training for race, weight loss, work out, workout
Indianapolis Colts Cheerleader Shaves Her Head to Help Fight Cancer
Posted by Adam W.
Indianapolis Colts cheerleader Crystal can personally relate to Colts head coach Chuck Pagano’s battle with leukemia; as a child she fought and eventually beat the disease. So, when a fellow cheerleader, Megan, said she was going to shave her head to show support for Coach Pagano and raise money to help find a cure for cancer, Crystal decided to join her.
It was a gesture that caught the hearts and attention of the entire nation. Video clips of Crystal and Megan donning their shaved heads while cheering-on the Indianapolis Colts has been highlighted numerous times on multiple news and sports shows.
“We were both surprised how big this got. We weren’t expecting so much media attention,” said Crystal. “Megan and I helped raise over $22,000 for cancer research in honor of Coach Pagano by shaving our heads. Her (Megan’s) support, my squad and the community has made the meaning of this experience so unforgettable.”
Crystal has also received an overwhelming response via Twitter, Facebook, email and in person.
“I’ve heard stories that have touched my heart and I appreciate knowing that this has meant so much to so many people,” said Crystal. “From my personal experience (with leukemia), this has all meant so much to me.”
You might think that to a cheerleader the idea of shaving their head would be terrifying, but Crystal’s life has given her a different outlook.
“I have been bald before so I wasn’t scared of not having hair,” said Crystal. “It’s actually faster for me to get ready now and my head (feels like it) has more senses. For example, I can feel the cold more, especially in this weather, and my head appreciates my pillow more (laughs)!”
In addition to being a Colt’s cheerleader, Crystal is a personal trainer at LA Fitness. When she went to work after shaving her head on national television the reaction from her clients moved her in a way that she never expected.
“The biggest impact on me was from a couple that I train at LA Fitness,” said Crystal. “They gave me a small jewelry box and inside of it was a breast cancer pin. The pin was from his mother who battled breast cancer for 25 years and passed away. He said that she would have appreciated what we’ve done and that she would have wanted to give it to me.”
Crystal and Megan both donated their hair to Locks of Love, an organization that makes natural hair wigs for those who are battling cancer and as a result have lost their hair.
For more information about Crystal’s efforts to help find a cure for cancer you can follow her via Twitter at @Crystal_Anne_B.
We will be featuring Crystal and the amazing work she is doing with one of her clients, so be sure to follow us by adding us to your RSS feed or join our community to have the latest articles sent right to your email.
Posted in Health, LA Fitness, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, Strength
Tags: blog la fitness, chuck pagano, Colts Cheerleader, colts cheerleader crystal, Colts Cheerleaders, colts cheerleaders shave head, crystal shave head, goals, Health, indianapolis, Indianapolis Colts, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, megan colts, motivation, Real Stories
Weight Loss, Workouts, Marathons…Marriage? – A REAL STORIES Fairy Tale
Posted by Adam W.
Posted in exercise, funny fitness, Health, Helpful, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, Motivation, Motivational Tips, Real Stories, Simple, Weight Loss
Tags: blog la fitness, exercise, fitness, goals, Health, how to get in shape for wedding, how to lose weight for wedding, how to work out, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, lose weight fast, lose weight for wedding, motivation, personal trainer, Personal Training, Real Stories, tips, top tips, training for wedding, wedding and weight loss, wedding goals, weddings, weight loss, work out, workout
Making the Cut to Become an Indianapolis Colts Cheerleader
Posted by Adam W.
Posted in exercise, fitness, Health, Helpful, LA Fitness, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, Motivation, Motivational Tips, Real Stories
Tags: blog la fitness, col, Colts Cheerleaders, conditioning, crystal, exercise, exercises, fitness, fitness club, goals, Health, how to work out, indianapolis, Indianapolis Colts, LA Fitness, LA Fitness articles, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, Living Healthy, Lose Weight, motivation, nfl, nfl cheerleader, nfl cheerleaders, Real Stories, training, weight loss, work out, workout
Photos and a Special Message from Nicole to All of You
Posted by Adam W.
Posted in Cardio, exercise, fitness, Health, Helpful, LA Fitness, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, Motivational Tips, Nutrition, Strength, Weight Loss
Tags: blog la fitness, conditioning, diabetes, exercise, fitness club, goals, gym, Health, how to work out, hypothyroid, hypothyroidism, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, lose weight fast, motivation, personal trainer, Personal Training, Real Stories, Snedden, type 1, type 1 diabetes, type 2 diabetes, weight loss, work out, workout
Brandon Widner Recognized as North County Times 2012 Reader’s Choice Personal Trainer
Posted by Adam W.
Posted in fitness club, Helpful, LA Fitness, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, Real Stories
Tags: 2012 Reader's Choice, best of san diego, best personal trainer ca, best personal trainer in san diego, best personal trainer san marcos, blog la fitness, Brandon, Brandon Widner, fitness club, gym, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, motivation, North county times, personal trainer, Personal Training, Real Stories, Widner, work out, workout
Is your Schedule Jam-Packed? Workout Strategies for a Busy Lifestyle
Posted by Adam W.
Posted in fitness, Health, Helpful, LA Fitness, LA Fitness - Real Stories, LA Fitness Blog - Top Tips, la fitness reviews, LA Fitness Reviews - About, Motivational Tips, Real Stories, Top Tips
Tags: blog la fitness, exercise, exercise and fitness tips, exercises, fitness, fitness club, goals, gym, Health, how to work out, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, lose weight fast, motivation, Real Stories, time management, top tips, weight loss, work out, workout
How Crystal Fought Cancer and Now Lives a Life of ‘Cheer’
Posted by Adam W.
Posted in fitness, Health, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, lafitness.com, Motivation, Real Stories
Tags: blog la fitness, cancer, cancer stories, cancer survivor, cancer survivor cheerleader, cheerleaders, cheerleading, colts, Colts Cheerleader, colts cheerleader crystal, colts cheerleader shave head, Colts Cheerleaders, colts cheerleaders shave head, conditioning, crystal, crystal shaves head for colts coach, fitness, footall, football cheerleaders, goals, Health, indianapolis, Indianapolis Colts, LA Fitness, LA Fitness articles, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, leukemia, Living Healthy, megan m shaves head for colts, nfl, nfl cheerleader, nfl cheerleaders, Real Stories, tips, work out, workout
How Roy Lowered His Blood Pressure Through Fitness with 3 Simple Steps
Posted by Adam W.
Like many people, small business owner Roy Amor, 59, watched his blood pressure rise as his sales decreased during the recent recession. Though he could not control the state of the economy, Roy read an article that gave him confidence that he could control his blood pressure and his health. He decided he needed a more dedicated approach to his health and fitness to get his health back on track. So, Roy made 3 simple changes to his lifestyle; changes that he attributes to lowering his high blood pressure to a now healthy level. To find out the 3 healthy lifestyle changes that Roy made, simply click the play button on the player above.
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This article should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your primary care physician.
Posted in Easy, exercise, fitness, Health, Helpful, LA Fitness, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, Motivation, Motivational Tips, Real Stories
Tags: blog, blog la fitness, exercise, exercises, fitness, goals, gym, Health, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, motivation, Real Stories, tips, work out, workout
Team Nicole STEPS OUT in Portland to Help Stop Diabetes
Posted by Adam W.
Posted in Health, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, Weight Loss
Tags: blog, blog la fitness, diabetes and losing weight, diabetes.org, exercise, exercises, fitness club, goals, gym, Health, how to work out, LA Fitness, LA Fitness articles, la fitness comments, LA Fitness news, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, lose weight fast, Nicole, Real Stories, Snedden, Step Out, tips, type 1 diabetes, type 2 diabetes, Walk to stop diabetes, weight loss, work out, workout
Lori Shares the Toughest Part of Her Weight Loss Journey so Far: The Setback
Posted by Adam W.
Posted in Health, Helpful, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, Motivation, Weight Loss
Tags: blog la fitness, fitness, fitness club, goals, gym, Health, how to work out, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitnessblog, Living Healthy, Lose Weight, lose weight fast, Real Stories, set back, setback, setback in weight loss, setbacks, tips, weight loss, workout
Fall Expectations, 69 Lbs. Down and 25 to Go
Posted by Adam W.
Posted in exercise, fitness club, Fun, Group Fitness, Health, Helpful, LA Fitness, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, Motivation, Motivational Tips, Real Stories, Weight Loss
Tags: blog la fitness, exercise classes, fitness, goals, group classes, group fitness, group fitness and weight loss, gym, Health, how to work out, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, Living Healthy, Lose Weight, lose weight fast, motivation, Real Stories, weight loss, work out, workout
Nicole’s Recent Health Scare
Posted by Adam W.
Posted in Health, LA Fitness, LA Fitness - Real Stories, la fitness reviews, LA Fitness Reviews - About
Tags: blog la fitness, fitness, goals, Health, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, lose weight fast, Nicole, Real Stories
College, Kids and Weight Loss
Posted by Adam W.
Posted in Cardio, exercise, fitness, fitness club, Group Fitness, Health, Helpful, LA Fitness, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, Motivation, Motivational Tips, Real Stories, Weight Loss
Tags: blog, blog la fitness, exercise, exercises, fitness, fitness club, goals, group exercise, group fitness, group x, gym, Health, how to work out, Joey Klockare, Kids Klub, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, lose weight fast, motivation, Real Stories, tips, weight loss, work out, workout
Nicole Shares Her Secret to Losing Weight
Posted by Adam W.
Posted in fitness, Health, Helpful, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, Motivation, Nutrition, Real Stories, Weight Loss
Tags: blog la fitness, diabetes, fitness, fitness club, goals, gym, Health, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, lose weight fast, motivation, Nicole, Nicole's story, Real Stories, Snedden, tips, type 1 diabetes, type 2, weight loss, work out, workout
LA Fitness Pops Up in Allen Park, Lori’s Weight Goes Down
Posted by Adam W.
Posted in exercise, fitness, Health, Helpful, LA Fitness, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, Motivational Tips, Real Stories, Simple, Weight Loss
Tags: allen park, blog la fitness, calorie counting, calories, detroit, exercise, fitness, fitness club, goals, Health, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lori's story, Lose Weight, lose weight fast, michigan, personal trainer, Personal Training, Real Stories, weight loss, work out, workout
4 Things That Can Make or Break Any Fitness Goal
Posted by Adam W.
Posted in exercise, Health, Helpful, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, Strength, Weight Loss
Tags: blog la fitness, conditioning, exercise, fitness, goals, Health, how to work out, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, Living Healthy, Lose Weight, motivation, Real Stories, top tips, weight loss, work out, workout
Hiking and Cupcakes
Posted by Adam W.
Posted in Easy, exercise, fitness, Fun, Fun Stuff, funny, funny fitness, Health, Helpful, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, Nutrition, Weight Loss
Tags: blog la fitness, Health, hiking, la fitness comments, la fitness review, la fitness reviews, Living Healthy, Lose Weight, lose weight fast, motivation, mount hood, mount hood river trail, Nicole, Nicole's story, oregon, personal trainer, Personal Training, portland, Real Stories, Snedden, weight loss, work out
8 Tips for Balancing Back to School Schedules and Fitness
Posted by Adam W.
Posted in Cardio, Easy, fitness, Fun, Fun Stuff, Health, Helpful, LA Fitness, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, LA Fitness Reviews - About, Motivational Tips, Simple, Top Tips, Weight Loss
Tags: 8 tips for weight loss, blog, blog la fitness, exercise, fitness, fitness club, goals, gym, Health, how to work out, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, lose weight fast, motivation, Personal Training, Real Stories, tips, weight loss, work out, workout
How Chrissy is Losing Weight After Pregnancy
Posted by Adam W.
Posted in fitness, Health, Helpful, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, LA Fitness Reviews - About, Motivation, Weight Loss
Tags: blog la fitness, Chrissy, fitness, goals, Health, how to lose weight fast, how to lose weight quick, how to lose weight quickly, how to work out, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, Living Healthy, Lose Weight, lose weight after pregnant, lose weight fast, motivation, pregnancy, Real Stories, tips, top tips, weight loss, work out, workout
100 Pounds to Lose – Real Stories Lands in Detroit
Posted by Adam W.
Posted in fitness club, Health, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, Motivation, Real Stories, Weight Loss
Tags: blog la fitness, detroit, fitness, fitness club, goals, Health, hockeytown, LA Fitness, LA Fitness articles, la fitness comments, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lori Stratford, Lori's story, lose 100 pounds, lose 170 pounds, Lose Weight, lost 70 pounds, michigan, Real Stories, weight loss, work out
70 lbs. Lost and Counting – Real Stories Heads to Hockeytown
Posted by Adam W.
Posted in Cardio, funny, funny fitness, LA Fitness - Real Stories, la fitness reviews, LA Fitness Reviews - About
Tags: Everett, goals, half-marathon, Justin, Katie, LA Fitness, LA Fitness articles, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, Leone, Living Healthy, Lose Weight, personal trainer, Real Stories, running, seattle, seattle rock and roll marathon, Sherry, top tips, weight loss
How Nicole Lost 28 pounds…No More Excuses!
Posted by Adam W.
Posted in Health, Helpful, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, Motivation, Nutrition, Real Stories, Weight Loss
Tags: blog la fitness, conditioning, exercise, exercises, fitness, fitness club, goals, gym, Health, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, motivation, Nicole, Nicole's story, personal trainer, Personal Training, Real Stories, Snedden, top tips, weight loss, work out, workout
Emotional, Exhausting and Exhilarating – The Half Marathon (Part II)
Posted by Adam W.
Posted in Cardio, fitness, fitness club, Fun, Health, Helpful, LA Fitness, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, Motivational Tips, Real Stories, Weight Loss
Tags: blog la fitness, conditioning, goals, half-marathon, Health, Justin Leone, Katie Sherry, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, marathon, Real Stories, rock n roll marathon, runners, running, seattle, seattle rock and roll marathon, training for half marathon, weight loss
Pre Race Jitters and Preparation – The Half Marathon (Part I)
Posted by Adam W.
Posted in Cardio, exercise, fitness, Fun, Health, Helpful, LA Fitness, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, Real Stories, Weight Loss
Tags: blog la fitness, conditioning, fitness, goals, half-marathon, Health, Justin, Katie, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, marathon, Real Stories, running, training, training for half marathon, weight loss
From Frightened to Fit – Nicole’s Type 1 Diabetes Story
Posted by Adam W.
Posted in fitness, Health, Helpful, LA Fitness, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, Motivation, Real Stories, Weight Loss
Tags: blog la fitness, conditioning, exercises, fitness, fitness club, goals, gym, Health, how to work out, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, Living Healthy, Lose Weight, motivation, Nicole, Nicole's story, personal trainer, Personal Training, Real Stories, Snedden, weight loss, work out, workout
Over Trained and Under Rested – The Burnout Factor
Posted by Adam W.
Posted in Cardio, fitness, Fun, Health, Helpful, LA Fitness, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, LA Fitness Reviews - About, Motivation, Motivational Tips, Real Stories, Weight Loss
Tags: blog la fitness, conditioning, exercise, exhausted, fitness, fitness club, goals, gym, half-marathon, Health, Justin Leone, Katie Sherry, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, motivation, over trained, over training, overtraining, Real Stories, recovery, rest, tips, weight loss, work out, workout
Hypothyroidism and Type 1 Diabetes Cannot Stop Nicole from Accomplishing…Anything!
Posted by Adam W.
Posted in fitness, Health, Helpful, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, Motivation, Real Stories
Tags: blog la fitness, diabetes, exercise, fitness, goals, gym, hashimoto's, Health, hypothyroid, hypothyroidism, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, Living Healthy, Lose Weight, motivation, Nicole, Nicole Snedden, Real Stories, rehabilitation exercises, Snedden, type 1, type 1 diabetes, weight loss
They’re Going the Distance, They’re Going for…Fitness
Posted by Adam W.
Say what…If it is just half of a marathon, then how come it is still so far to run? Read the rest of this entry →
Posted in Fun, LA Fitness, LA Fitness - Real Stories, la fitness reviews, Real Stories, Weight Loss
Tags: 5 k, 5k, blog la fitness, conditioning, fitness, fitness club, goals, gym, half-marathon, Health, how to work out, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, marathon, motivation, personal trainer, Personal Training, Real Stories, training for half marathon, weight loss, work out, workout
Yes You Can…Lose the Weight You Gained While Pregnant!
Posted by Adam W.
Posted in exercise, fitness, fitness club, Health, Helpful, LA Fitness, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, lafitness.com, Motivational Tips, Real Stories, Top Tips, Weight Loss
Tags: blog, blog la fitness, Chrissy, gym, Health, how to lose weight fast, how to lose weight quickly, how to work out, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, Living Healthy, Lose Weight, pregnancy, pregnancy fitness tips, Real Stories, tips, top tips, weight loss, weight loss after pregnant, work out, workout
Real Results – Katie and Justin Before…Now…the Future!
Posted by Adam W.
Posted in exercise, fitness, Fun, Fun Stuff, Health, Helpful, LA Fitness, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, Motivation, Motivational Tips, Real Stories, Weight Loss
Tags: 5, 5 k, 5k, blog la fitness, buddy workout, fitness club, goals, gym, half, half-marathon, Health, Justin, Justin Leone, k, Katie, Katie Sherry, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, marathon, motivation, personal trainer, Personal Training, Real Stories, weight loss, work out buddy, work out partner, workout buddy, workout partner
Real Stories Next Stop, The Evergreen State
Posted by Adam W.
Posted in Cardio, Fun, LA Fitness, LA Fitness - Real Stories, la fitness reviews, Motivational Tips, Real Stories, Weight Loss
Tags: blog la fitness, conditioning, Everett, fitness, fitness club, goals, gym, Health, Justin Leone, Katie Sherry, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, Living Healthy, Lose Weight, motivation, personal trainer, Personal Training, Real Stories, running, Washington, washington state, weight loss, workout
Sandy’s Triumph – Love and Weight Loss
Posted by Adam W.
Her story is a heart-touching tale of the human spirit. Sandy suffered a great loss with the passing of Eddie, her husband and best friend, but their philosophy of living, loving and laughing has endured. Sandy uses the strength from the life they had together to continue to be the best she can be every day. Her journey of weight loss is evidence of her power to overcome life’s obstacles. Please enjoy and share this video about Sandy Aker that is certain to inspire you, your friends and family to LIVE, LOVE and LAUGH.
We are honored to have had the opportunity to meet Sandy and share her Real Story with you, and we will be sure to check in with her to give you updates as she continues her journey. Living Healthy is heading north for our next segment of Real Stories, so be sure to FOLLOW US by signing up for email updates!
Posted in fitness, Fun, Health, Helpful, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, LA Fitness Reviews - About, Motivation, Real Stories, Weight Loss
Tags: blog la fitness, fitness, gym, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, Living Healthy, Lose Weight, personal trainer, Personal Training, Real Stories, Sandy, weight loss
Yay a Camera! Jenn Shares her Story of Losing 45 Pounds
Posted by Adam W.
Jenn is no longer afraid of cameras, and she is proud of the images that she sees of herself. What better way to close this chapter of her journey than with a video segment featuring Jenn on camera?
Click the play button on the video below! For HD click the top right corner!
Next week we check in with Clay to update you about his latest and greatest accomplishments, and we also have some more great Top Tips to share with you too! Follow us by signing up for email updates so you don’t miss out!
Posted in fitness, Fun, Health, Helpful, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, LA Fitness Reviews - About, Motivation, Motivational Tips, Real Stories, Weight Loss
Tags: blog la fitness, conditioning, fitness, goals, gym, Health, how to work out, Jenn, Jenn's Story, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, la fitness reviews, Living Healthy, Lose Weight, personal trainer, Real Stories, video, video blog, vlog, weight loss, work out, workout
The Weight Loss Team – Sandy and Anna
Posted by Adam W.
Posted in fitness, fitness club, Fun, Fun Stuff, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, LA Fitness Reviews - About, Motivation, Motivational Tips, Real Stories, Strength, Top Tips, Weight Loss
Tags: blog la fitness, exercise, exercises, fitness, fitness club, goals, gym, Health, how to work out, LA Fitness, LA Fitness articles, la fitness blog, LA Fitness news, la fitness reviews, Living Healthy, Lose Weight, personal trainer, Personal Training, Real Stories, Sandy, tips, weight loss, workout




















































From a Size 18 to a Size 10, Happy Birthday to Mary!
Apr 8
Posted by Adam W.
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Posted in fitness, fitness club, Health, Helpful, LA Fitness, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, la fitness reviews, Motivation, Motivational Tips, Real Stories
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Tags: blog la fitness, exercise, exercises, fitness, fitness club, goals, gym, happy birthday weight loss, Health, how to drop sizes, how to work out, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, lose weight and drop sizes, lose weight fast, mary and weight loss, Mary Hudson, motivation, Real Stories, size 18 to size 10, top tips, weight loss and sizes, work out, workout