Train Like a Triathlete – Podcast Ep. 35

Train Like a Triathlete – Podcast Ep. 35


Welcome to the 35th episode of the Living Healthy Podcast, presented by LA Fitness.

On this episode of the Living Healthy Podcast, we sit down with Triathlon Champion, Dave Ruby, to learn what it takes to compete among the best. 

Having competed in Ironman and Xterra Triathlon Championship Competitions on 6 continents, earned World and National Champion titles, and taken home multiple first place wins, Dave Ruby is the man to ask about the sustainability of an active lifestyle at almost 60 years old.  

His answers showcase the importance of training and dedication, but more importantly the enjoyment of what you’re doing and the experience of the moment. Listen in to hear Dave’s perspective and take some of his contagious motivation.

How Are We Doing? 


This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

Timecard Markers – Train Like a Triathlete – Podcast Ep. 35   

Intro 

 0:01 

Introduction of Triathlete, Dave Ruby 

2:42 

How Long Dave Has Been Competing 

3:51 

What is an Ironman Competition? 

4:10 

How Dave Got His Start 

5:11 

How Many Times a Year do You Race? 

6:31 

How Do You Train for an Ironman Competition? 

7:23 

How Does Your Mentality Work in Competition? 

10:08 

What Do You Do in the Gym to Prepare? 

11:55 

What Does Your Gym Routine Look Like? 

13:05 

How Do You Balance Training and Recovery? 

15:12 

What is it Like to Run Such Long Distances? 

17:33 

When the Race Gets Tough, How Do You Push Through? 

19:10 

Have You Ever Had to Stop During a Race? 

21:12 

What Do You Like the Most About Competing? 

23:13 

Racing in Alaska and Hawaii – Moose and Open Waters 

25:06 

What is Your Process for Setting a Goal for Yourself? 

28:00 

Do You Have a Favorite Place or Competition? 

29:13 

Do You Have to Train Differently for Different Climates? 

31:52 

Actionable Advice 

34:49 

Outro 

36:44 


Recommended Podcast Episodes 

How to Train Like an Elite Athlete – Podcast Ep. 12

How to Train Like an Elite Athlete – Podcast Ep. 12

Welcome to the 12th episode of the Living Healthy Podcast, presented by LA Fitness.

On this episode of Living Healthy, we speak with Matt Harrison, LA Fitness member and elite athlete, who shares how you too can become an elite athlete with just a few changes made to your lifestyle. 

Hey there! Is there something you’re interested in hearing about? Do you have a fitness topic of interest? How about nutrition? Or maybe you have a fitness success story (or know someone else who does) and want to share it with us? Tweet, message or email us your thoughts and opinions. We love hearing from our listeners and thank you for being a member of the Living Healthy Podcast community!

How Are We Doing? 


This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.


Timecard Markers – How to Train Like an Elite Athlete – Podcast Ep. 12

Intro 

Begins at 0:01 

Elite Athlete, Matt Harrison, joins the show 

Begins at 0:23 

What Does Elite Athlete Even Mean? 

0:28 

Have You Always Been an Athlete? 

0:56 

What is the Foundation Someone Needs Before Becoming an Elite Athlete? 

1:18 

What Changed Your Mindset? 

2:18 

What Sparked the Change? 

3:09 

How Do You Find the Time to Train and Balance Life? 

4:40 

The 3 Personal Commitments 

5:50 

On Living More in the Moment 

6:53 

What Are the Causalities of Having Laser Focus? 

8:36 

On His First Ever Spartan Race 

9:34 

Nutritional Component of an Elite Athlete 

12:11 

On Getting Cravings 

14:20 

Snapshot of Daily Nutrition 

15:50 

On His Workout Regiment  

17:45 

What Does a Rest Day for You Look Like? And Cutting-Edge Technology 

19:36 

What Was the Hardest Adjustment to Make? 

21:15 

On Setting Goals 

22:08 

Actionable Advice  

24:07 


Recommended Podcast Episodes