Blog Archives

Which type of dairy products are the healthiest: Non-Fat or Full-Fat?

ask our dietitian your question todaywhich type of dairy is healthiest

(more…)

My life is hectic. Can you give me a ‘plan of action’ to help me lose 45 pounds?

ask our dietitian your question todaylose weight with a hectic lifestyle at LA Fitness

(more…)

Do I have to do more than workout 3 times a week and avoid alcohol and snacks to lose weight?

ask our dietitian your question todayAvoid alcohol beverages and snacks to lose weight and get lean

(more…)

I don’t like vegetables, so what healthy meals and shakes should I have to lose 40 pounds?

ask our dietitian your question todayhow to lose weight if you hate vegetables

(more…)

I have been exercising three times a week for several months, so why am I not losing weight?

ask our dietitian your question todayfood choices and weight loss

(more…)

Should I drink my whey protein shake after my strength training, but before my cardio?

ask our dietitian your question todayknow when to drink  your protein shake

(more…)

What is the best way to incorporate bread, cheese and salads into 3 main meals for vegetarians?

ask our dietitian your question todaybread cheese and salad

(more…)

What is the best diet to follow for people with reactive hypoglycemia?

ask our dietitian your question todayorange juice and hypoglycemia

(more…)

Should I start drinking red wine to help me lower my cholesterol? Does red wine help your blood pressure?

ask our dietitian your question todaydrinking red wine for your health

(more…)

What are the best food groups to eat throughout the day to lose weight?

ask our dietitian your question todayhow to eat to lose 20 pounds

(more…)

5 Surprising Foods Full of Hidden Sugar

hidden sugar in foods

(more…)

Will intermittent fasting help me lose weight?

ask our dietitian your question todayStrict diet

(more…)

Is there a way for me to go back to a vegetarian diet safely, and without gaining weight?

ask our dietitian your question todayQuinoa and Black bean burger healhty living dinner

(more…)

Why am I gaining weight on a no-carb diet?

ask our dietitian your question todaymy no carb diet isn't working

(more…)

How can I LOSE WEIGHT and GAIN MUSCLE?

ask our dietitian your question todayGain muscle not weight with LA Fitness

(more…)

Why don’t I feel full after a 600 calorie meal?

ask our dietitian your question todaydefeat hunger with proper nutrition

(more…)

What diet and exercise combination is the best way to lose weight?

ask our dietitian your question todaystk151179rke

(more…)

How can I tell if food is high in saturated fat, and will unsaturated fat help me lose weight?

ask our dietitian your question todaylearn how to read food labels to find out unsaturated fat and other nutrients

(more…)

I am confused about Carbs, Fat, and Protein intake to lose weight. Everyone says something different, what is the right amount of each for weight loss?

ask our dietitian your question todaybalance your carbs, fat and protein to lose weight

(more…)

Can nutrition help me with my thyroid and weight loss issues?

ask our dietitian your question todayDiet nutrition and your thyroid

(more…)

How can I gain weight in muscle, not fat?

ask our dietitian your question todaygain muscle not fat

(more…)

Is the Macronutrient Distribution Diet the BEST for WEIGHT LOSS?

ask our dietitian your question todaybest diet weight loss and to lose body fat diet

(more…)

Are there concerns about too much protein, or other supplements, adversely affecting your kidneys?

ask our dietitian your question todayDiet and Kidney function go hand in hand but what about supplements

(more…)

Will you lose weight if you replace some meals with protein shakes?

ask our dietitian your question todayprotein powder and weight loss

(more…)

How can you lose the last 15 pounds in your midsection?

ask our dietitian your question todayit takes diet and exercise to lose that belly fat

(more…)

What should you do/eat to maintain your IRON level?

ask our dietitian your question todaymaintain your iron levels and keep Living Healthy

(more…)

Is it bad to exercise right after eating a meal?

ask our dietitian your question todayshould you eat before you workout

(more…)

What are vegetarian things I can eat that contain a lot of protein?

ask our dietitian your question todayvegetarian protein (more…)

Can you flatten your stomach with diet alone?

ask our dietitian your question todayyou cant get abs with diet alone

(more…)

What should your MACRONUTRIENTS intake be?

ask our dietitian your question todaymacronutrients to lose weight at la fitness

(more…)

One calculator says 1200 Cal/day, the other 2030 Cal/day to lose weight, which is correct?

ask our dietitian your question todaywhich choice is best for weight loss

(more…)

Why haven’t I lost weight or belly fat after two months of working out?

ask our dietitian your question todayhow to lose weight

(more…)

How can I lose the last 10 pounds I gained during pregnancy?

ask our dietitian your question todayfrustrated with losing weight

(more…)

How much produce is too much, if I am trying to gain weight?

ask our dietitian your question todaycan i eat too much produce

(more…)

How much fat, protein, carbs, fiber, water, etc. do I need to build muscle?

ask our dietitian your question todayfood for muscles

(more…)

Which food pairings are best for losing weight?

ask our dietitian your question today155848682

(more…)

Am I eating wrong to obtain 9% body fat, or is this just not realistic to achieve?

ask our dietitian your question todayso many questions about healthy eating (2)

(more…)

3 Answers to Feeling Full Without all the Calories

ask our dietitian your question todaythe secret to feeling full

(more…)

Picking the Ideal Protein Powder for You

what is the ideal protein powder for you (more…)

Will protein help me to stop feeling hungry and snacking between meals?

ask our dietitian your question todaythe truth about protein supplements

(more…)

What can I do to stop craving sweets?

ask our dietitian your question todayHow to avoid chocolate cravings and fits

(more…)

What would be an example of a day’s worth of healthy eating?

ask our dietitian your question todayA Day of eating Healthy

(more…)

Which fruits are high in sugar, and which are low in sugar?

ask our dietitian your question todayHigh and low sugar fruit info at Living Healthy

(more…)

How can I avoid eating bad and sugary snacks at work?

ask our dietitian your question todayLiving Healthy the official LA Fitness Blog (1)

(more…)

Should I avoid eating in the middle of the night, and also avoid napping after I eat if I want to lose weight?

ask our dietitian your question todayLiving Healthy the official LA Fitness Blog (2)

(more…)

How should I eat so I have the energy to lift heavier weight when I work out?

ask our dietitian your question todayIMG_0036

(more…)

Will I lose weight if I am eating healthy ‘clean’ food, but going over my daily calorie count?

ask our dietitian your question today???????

(more…)

Does soda sweetened with Stevia pose a health risk?

ask our dietitian your question today????????????????????????????????

(more…)

Is it okay to drink a zero calorie drink even though it contains maltodextrin?

ask our dietitian your question todayla fitness q and a

(more…)

How often, and at what time of the day, is the best time to weigh myself?

ask our dietitian your question todayla fitness and weight loss

(more…)

Follow

Get every new post delivered to your Inbox.

Join 6,560 other followers

%d bloggers like this: