Blog Archives

How long does fresh juice hold its nutritional value?

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Do you have any specific suggestions for getting rid of stomach fat?

LA-Fitness-Blog-Q-and-A-Stomach-Fat

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Are there any raw foods you’d recommend for a physically active vegetarian?

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This is Your Body on an Alcohol Binge

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Debbie J., MS, RD contributed this article –

It seems that many people tend to overlook the ramifications of consuming large quantities of alcohol. In addition to the many major safety issues it can cause, it can also significantly impact your health.

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I am having trouble losing body fat around my midsection! Should I start monitoring my calories?

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How can I kick my addiction to carbs like pasta and rice?

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How can I lose weight and still keep my muscle and strength?

ask our dietitian your question todaylose weight and not muscle at LA Fitness

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Will a diet plan help me lose weight?

ask our dietitian your question todayhow to lose 100 pounds

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I feel like I have tried everything and nothing works, what can I do to lose more weight?

ask our dietitian your question todaylearn how to lose weight with Living Healthy and LA Fitness

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How many cookies can I eat following 30 minutes of cardio and not gain weight?

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