I lost 29 pounds eating 1600 calories per day. When will I stop losing weight at this calorie intake and should I start eating even less to continue my weight loss? by Fitness Contributor | Mar 12, 2015 | Ask Our Dietitian, Nutrition, Workouts | 3 comments (more…)
I am underweight and want to have more muscle and definition, what can I do? by Fitness Contributor | Jan 30, 2015 | Ask Our Dietitian, Nutrition, Workouts | 1 comment (more…)
Do I have to do more than workout 3 times a week and avoid alcohol and snacks to lose weight? by Fitness Contributor | Dec 4, 2014 | Ask Our Dietitian, Nutrition, Workouts | 1 comment (more…)
I have been exercising three times a week for several months, so why am I not losing weight? by Fitness Contributor | Nov 20, 2014 | Ask Our Dietitian, Nutrition, Workouts | 2 comments (more…)
What diet and exercise combination is the best way to lose weight? by Fitness Contributor | Sep 29, 2014 | Ask Our Dietitian, Nutrition, Workouts (more…)