Blog Archives

How long does fresh juice hold its nutritional value?

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BLOATING – What Causes It & How to Prevent It

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Do you have any specific suggestions for getting rid of stomach fat?

LA-Fitness-Blog-Q-and-A-Stomach-Fat

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Are there any raw foods you’d recommend for a physically active vegetarian?

LA-Fitness-Blog-Nutrition-Q-&-A-Active-Vegetarians-1-3 (more…)

What are some good low-carb dinner ideas?

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7 Ways to Make Your Morning Workouts Easier

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Think Your Way Thin

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This is Your Body on an Alcohol Binge

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Debbie J., MS, RD contributed this article –

It seems that many people tend to overlook the ramifications of consuming large quantities of alcohol. In addition to the many major safety issues it can cause, it can also significantly impact your health.

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I am having trouble losing body fat around my midsection! Should I start monitoring my calories?

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How can I kick my addiction to carbs like pasta and rice?

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