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“I work out and track my food intake with an online tracker but haven’t lost weight, what do I need to change?”

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“How many calories should I be eating if I need to lose 100 pounds?”

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Ab Crunches or Sit-ups, Which Should You Do? One, Both, Neither?

Crunches vs. Situps find out which is best with LA Fitness (2)

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“Do vegetables retain their nutrients if you bake or boil them?”

ask our dietitian your question today

eat your vegetables with LA Fitness and Living Healthy

 

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How long does fresh juice hold its nutritional value?

LA-Fitness-Blog-Q-and-A-Fresh-Fruit-Juice

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Do you have any specific suggestions for getting rid of stomach fat?

LA-Fitness-Blog-Q-and-A-Stomach-Fat

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Are there any raw foods you’d recommend for a physically active vegetarian?

LA-Fitness-Blog-Nutrition-Q-&-A-Active-Vegetarians-1-3 (more…)

The Powerhouse Protein Trio

PROTEIN POWDER POWER ARM

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What are some good low-carb dinner ideas?

LA-Fitness-Blog-Nutrition-Q-&-A-Low-Carb-Dinners-1

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7 Cable Exercises for a Shredded Six-Pack

The Shredded in 16 Weeks Workout Series - Part 4 (more…)

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