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“Do vegetables retain their nutrients if you bake or boil them?”

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eat your vegetables with LA Fitness and Living Healthy

 

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How long does fresh juice hold its nutritional value?

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Do you have any specific suggestions for getting rid of stomach fat?

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Are there any raw foods you’d recommend for a physically active vegetarian?

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The Powerhouse Protein Trio

PROTEIN POWDER POWER ARM

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What are some good low-carb dinner ideas?

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7 Cable Exercises for a Shredded Six-Pack

The Shredded in 16 Weeks Workout Series - Part 4 (more…)

Think Your Way Thin

Young pretty woman thinking of healthy food closeup face portrai

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3 Reasons to Get Excited as You ‘Spring Forward’

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5 Simple Ways to Improve Your Heart Health

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