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Fuel your Workouts to Maximize Your Results
This article was contributed by Debbie M., MS, RD
Did you know that during anaerobic activity like resistance training, sugar is your body’s primary fuel source?
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I go to the gym regularly, so should I be drinking protein shakes? Are they harmful?
May 16
Posted by Adam W.
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Posted in Ask Our Dietitian, Health, Helpful, Nutrition, Weight Loss
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