Blog Archives

This is Your Body on an Alcohol Binge

LA-Fitness-Blog-Nutrition-Advice-This-is-Your-Body-on-an-Alcohol-Binge

Debbie J., MS, RD contributed this article –

It seems that many people tend to overlook the ramifications of consuming large quantities of alcohol. In addition to the many major safety issues it can cause, it can also significantly impact your health.

(more…)

How many cookies can I eat following 30 minutes of cardio and not gain weight?

ask our dietitian your question todayLA Fitness Ask Our Dietitian_-5

(more…)

Does drinking soda cause kidney stones? If not, what does?

ask our dietitian your question todayDoes soda cause kidney stones answered by dietitian la fitness

(more…)

What should I eat to gain more muscle and weight?

ask our dietitian your question todayeat right to gain muscle

(more…)

I lost 29 pounds eating 1600 calories per day. When will I stop losing weight at this calorie intake and should I start eating even less to continue my weight loss?

ask our dietitian your question todayshould i eat less to lose more weight

(more…)

I am underweight and want to have more muscle and definition, what can I do?

ask our dietitian your question todaygain weight the right way with Living Healthy

(more…)

Do I have to do more than workout 3 times a week and avoid alcohol and snacks to lose weight?

ask our dietitian your question todayAvoid alcohol beverages and snacks to lose weight and get lean

(more…)

I have been exercising three times a week for several months, so why am I not losing weight?

ask our dietitian your question todayfood choices and weight loss

(more…)

How can I gain weight in muscle, not fat?

ask our dietitian your question todaygain muscle not fat

(more…)

How much produce is too much, if I am trying to gain weight?

ask our dietitian your question todaycan i eat too much produce

(more…)

%d bloggers like this: