Congratulations, you’ve made it through the toughest part of The Sculpted in 16 Weeks Workout: the first month! You’ve made steady progress by working hard and staying strong and, as a result, you are starting to notice some incredible changes in your body! Now, it’s time to re-focus and set your sights on even greater feats with this new series of progressive workouts.
Weeks 3 & 4
It’s time to take your Sculpted in 16 Weeks workout routine to the next level by adding compound movement cable exercises! By adding compound movement cable exercises to each circuit training workout, you are going to stimulate more muscle which will help you burn more calories!
Weeks 1 & 2
It seems like as soon as the New Year’s Eve ball drops in Times Square, people start making their New Year’s resolutions, and for many that means losing weight, getting into the gym and working out more this year.
If your resolution is to get sculpted and defined, we’ve got just the thing to help you hit the treadmill running this January! This amazing 16-week workout will guide you along over the next 16 weeks and challenge your body with a progressive program that combines circuit training and cardio.
Posted by lafitnessllc
Posted in Cardio, Easy, exercise, fitness, fitness club, Fun, funny, funny fitness, Group Fitness, Health, Helpful, LA Fitness, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, LA Fitness Reviews - About, Motivational Tips, Nutrition, Simple, Strength, Top Tips, Weight Loss
Tags: best way to lose weight, blog, blog la fitness, exercise, exercises, fitness, fitness club, goals, Health, how to work out, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, lose weight fast, lose weight quick new year, motivation, new year, new year resolutions, new year weight loss, new year weight loss resolution, new year work out tips, new year workout tips, new years resolutions, new years workouts, Personal Training, Real Stories, tips, tips to lose weight, top tips, weight loss, work out, workout, workout tips for losing weight, workout tips for new year