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How can I successfully lose weight and maintain it? I’ve tried low-carb diets and the results are unsustainable.



Thanksgiving By The Numbers

It’s that time of year again, the holiday when we have a celebratory feast to share our thanks that ends up becoming an opportunity for us to gorge ourselves on one GIGANTIC meal. So, what’s the big deal?

The main issues reside in the excess of fat, sodium and calories. However, it isn’t all bad; there is some good nutritional value in a few of the foods that we traditionally serve at Thanksgiving!


Debbie James is a registered dietitian. Any views or opinions presented in this article are solely those of the author and do not necessarily represent the opinions or recommendations of Fitness International, LLC.

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The A+ AUTUMN Workout – AEROBICS, ABS, ARMS & AWESOME Legs ALL-in-One – Part 2


Weeks 3 & 4

The sun is starting to set earlier and Thanksgiving is just around the corner — which can only mean one thing — fall is in full swing. This also means it’s time to get your fitness into full swing with the next workout in The A+ Autumn series!


How to do a Standing Quadriceps Stretch

How to stretch at LA Fitness.

 Standing Quadriceps Stretch

This stretch is designed to help release tension in the front part of your thigh, or quadriceps.

Stand and place your hands against a wall, or another surface equally stable for balance. Start by grabbing the ankle of your opposite leg with your other hand and pulling your heel forward towards your butt. Then, switch legs and repeat the stretch on the other side.

Top Tips

  • Gradually and incrementally increase the duration of the stretch, holding the stretch for 20 seconds or more.
  • The more you pull forward with your leg and hips against the resistance of your hand on your ankle, the more you will feel the stretch.
  • It is important to keep your upper body up straight, with good posture, not allowing yourself to lean forward.
  • Always remember to breathe throughout the stretch, relax, and avoid the impulse to tense up.

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What foods would you recommend for people with low iron levels?



3 Tips & Articles to Help You Tighten the Back of Your Arms and Eliminate ‘Bat Wings’


Loose and saggy arms are a common concern among gym goers. After all, it’s not fun to feel self-conscious every time you wave “hello” or “goodbye”. Luckily, there are several ways that you can take action to avoid the dreaded “bat wings”.




When it comes to fitness, the autumn season is not traditionally a focal point for getting into shape for many people. Darker mornings, colder weather, tasty Halloween treats and calorie-laden Thanksgiving meals tend to encourage unhealthy habits that can make it tough to stay focused on health and fitness. Don’t “fall” into this common pitfall this autumn! Instead, follow this A+ AUTUMN Workout to stay on track through the fall season this year.


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3 Questions You Constantly Get Different Answers to…ANSWERED by Our Dietitian

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