Complement your Lifestyle…
Whether you play in a competitive basketball league or just show off your skills in pick-up games, working out in the gym can help improve your game on the court! That’s why we designed the perfect workout to complement your basketball game.
Cables 101 – Oblique and Ab Exercises
Complement your Lifestyle…
Soccer, or football (for anyone reading this outside of North America), requires a rare type of athlete with a dynamic combination of explosive athleticism and excellent aerobic fitness. In order to compete on a soccer field, you need to be able to jog for long durations and explode into a sprint at a moment’s notice. You also need the strength and stability to leverage your body against your opponents, the agility to dodge defenders laterally while dribbling a ball and the velocity to kick the ball with power and accuracy, as well as with finesse. The best way to develop these skills and handle the physical demands of a complete soccer game is to train both on and off the field.
C.A.L.I. Workout 3.0 – Adding medicine balls
Do YOU accept the #Dance2CureALSChallenge?
Here’s how to do it…
C.A.L.I. Workout 2.0 – Stability Ball Integration
Compliment Your Lifestyle…
Hiking is a great way to stay active and keep your body in shape while also enjoying the great outdoors. However, traveling long distances up and down different terrains can be physically taxing. That’s why combining your love for the trails with a gym routine that is customized to develop your hiking skills is the perfect way to put your body in prime shape for hiking.
C.A.L.I. Workout 1.0
- LA Fitness just turned 30!
When the first LA Fitness first opened its doors, things were quite different. Cardio machines were basic, displays were simple, and there were no machine-mounted TV screens. Women donned leotards, tights and leg warmers as their preferred workout apparel, men often wore thigh-exposing spandex, short shorts, tank shirts or singlets, and pretty much everybody sported sweatbands on both their head and wrists. The year was 1984, and since then the trends, science, equipment and, yes, even the fashion of fitness have changed.
LA Fitness, too, has evolved drastically in ways we couldn’t even imagine back then…
Compliment your Lifestyle…
It’s the time of year when we all seem to pack on a few extra pounds. After all, the rich desserts and calorie heavy meals most of us are surrounded by are practically unavoidable, and it’s so easy to submit to the idea that you will simply rededicate yourself once the New Year rolls around. This is a recipe for disaster.
But there is hope…
You don’t want to miss one of our biggest sales ever…the ShopLAFitness.com Black Friday and Cyber Monday deals are your chance get a great deal on some hot new workout gear and apparel.
But to take advantage of our 2014 ShopLAFitness.com Black Friday and Cyber Monday sale, you need to check our Facebook and Twitter pages to get the special promo codes.
- For the LA Fitness Black Friday promo code, check on Friday, November 28, 2014.
- For the Cyber Monday promo code, check on Monday, December 1, 2014.
Here, to make it easy for you we have provided links to our Facebook and Twitter below.
FOLLOW this link to go to the LA Fitness Facebook page for your promo code.
CLICK this link to go to the LA Fitness Twitter page to get your promo code.
If you want us show you how to get more of LIVING HEALTHY, then Click Here to learn how to automatically receive great articles that will have you looking and feeling your best!