Blog Archives

I am a new member and new to the Living Healthy Blog, how can find the information I need for my diet and fitness goals for my new journey at LA Fitness?

ask our dietitian your question todayLiving Healthy starts at LA Fitness

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I am not seeing any changes in my body composition even though I am eating better and working out, what am I doing wrong?

ask our dietitian your question todaywork hard to lose weight and change body composition

 

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Am I doing the right things with my diet and exercise to lose belly fat?

ask our dietitian your question todayget your abs at LA Fitness

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What can I eat to cut sugar out of my diet?

ask our dietitian your question todaylearn how to cut sugar out of your diet with LA Fitness

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Does drinking soda cause kidney stones? If not, what does?

ask our dietitian your question todayDoes soda cause kidney stones answered by dietitian la fitness

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Turn Your Back Onto This…and Get the Back You Have Always Dreamed Of!

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What is the best alternative (to sugar) sweetener for coffee?

ask our dietitian your question todaywhat is the best sweetener for coffee by Living healthy and LA Fitness

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What should I eat to gain more muscle and weight?

ask our dietitian your question todayeat right to gain muscle

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Is swallowing gum really bad for you, and is it true or myth that it takes years to digest? – Christoph L.

ask our dietitian your question todayis it bad to swallow your gum

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Make ‘Time’ for this Healthy Drink, You Might be Surprised by all of its Benefits

unleash the benefits of tea

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A Gym Workout for Soccer Players – Working Out Off the Field to Score Goals on it

Complement your Lifestyle…

Soccer, or football (for anyone reading this outside of North America), requires a rare type of athlete with a dynamic combination of explosive athleticism and excellent aerobic fitness. In order to compete on a soccer field, you need to be able to jog for long durations and explode into a sprint at a moment’s notice. You also need the strength and stability to leverage your body against your opponents, the agility to dodge defenders laterally while dribbling a ball and the velocity to kick the ball with power and accuracy, as well as with finesse. The best way to develop these skills and handle the physical demands of a complete soccer game is to train both on and off the field.

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I have a lot of muscle tone throughout my body, but a bit of fat still in my stomach area. What foods can help me get rid of this stubborn belly fat?

ask our dietitian your question todayhow to lose belly fat at L A Fitness

 

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Add Abs to Your Physique by Adding the C.A.L.I. 3.0 Workout to your Routine

CALI 3.0 with Corina-19

 

C.A.L.I. Workout 3.0 – Adding medicine balls

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I lost 29 pounds eating 1600 calories per day. When will I stop losing weight at this calorie intake and should I start eating even less to continue my weight loss?

ask our dietitian your question todayshould i eat less to lose more weight

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Why do I crave chocolate and salt in the middle of the night?

why do i crave chocolate and salt

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Daylight Saving Time Spring 2015 Helpful Tips and Reminders – The Countdown to Summer Begins

day light saving time change spring forward 2015 (more…)

No Ice Bucket Needed. Help Find a Cure for ALS by Dancing. You’ve Been Nominated!

Dance-to-cure-challenge-3

#Dance2CureALSChallenge

Do YOU accept the #Dance2CureALSChallenge?

 

Here’s how to do it…

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I get a lot of cramping in my legs, can increasing my potassium help?

ask our dietitian your question todaynot just bananas, tomatoes and potatoes are in potassium too

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Define Your Abs and Work Your Core with C.A.L.I. 2.0

 CALI 2.0 with Hunter-30

 

C.A.L.I. Workout 2.0 – Stability Ball Integration
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I eat clean and do cardio, strength or intense interval training every day, why haven’t I lost weight, help?!

ask our dietitian your question todaywhy can't i lose weight

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What should I eat to lose weight?

ask our dietitian your question today

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Train for Your Next Adventure – A Workout for Hiking

 

Compliment Your Lifestyle…

Hiking is a great way to stay active and keep your body in shape while also enjoying the great outdoors. However, traveling long distances up and down different terrains can be physically taxing. That’s why combining your love for the trails with a gym routine that is customized to develop your hiking skills is the perfect way to put your body in prime shape for hiking.

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Dance, Donate and Help Find a Cure to ALS!

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A Gym Workout for Dancers – Train for your Art

 

Compliment your Lifestyle…

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My eyes get dry after a long day at work. Is there a vitamin, mineral or super food that can help me prevent this?

ask our dietitian your question todayDry eyes article QA

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Meet the C.A.L.I. Workout 1.0, and Say Hello to Your Abs!

 Meet CALI workout with Kristen-2

C.A.L.I. Workout 1.0

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I am underweight and want to have more muscle and definition, what can I do?

ask our dietitian your question todaygain weight the right way with Living Healthy

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Enter to Win an LA Fitness 30th Anniversary T-Shirt!

30th-Anniversary-T-Shirt

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Why does sodium intake affect my blood pressure?

ask our dietitian your question todaylearn how sodium affects your blood pressure with LA Fitness and Living Healthy

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Fun Facts You May Not Know about LA Fitness

30-Year-Anniversary

  1. LA Fitness just turned 30!

When the first LA Fitness first opened its doors, things were quite different. Cardio machines were basic, displays were simple, and there were no machine-mounted TV screens. Women donned leotards, tights and leg warmers as their preferred workout apparel, men often wore thigh-exposing spandex, short shorts, tank shirts or singlets, and pretty much everybody sported sweatbands on both their head and wrists. The year was 1984, and since then the trends, science, equipment and, yes, even the fashion of fitness have changed.

LA Fitness, too, has evolved drastically in ways we couldn’t even imagine back then…

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The 5K Club Training Program – Train to Run Faster

Compliment your Lifestyle…

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Sculpt Your Abs in 2015 with These Advanced Six Pack Defining Exercises!

 get abs this year as your 2015 new year resolution

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How can I lose my belly fat?

ask our dietitian your question todayhow to lose belly fat-2

 

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One More Weapon to Fight Flabby Underarms

 Cable Triceps LA Fitness with Dereek - 6 (7)

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Can I replace chicken, seafood or turkey with tofu to get my protein?

ask our dietitian your question todaytofu can be a healthy alternative to meat protein (more…)

Learn from the Past with Living Healthy’s Top 5 Series and Articles of 2014…Happy New Year!

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These 6 Surprising Holiday Activities Could Help You Lose Weight

Holiday-Activities-Photo-LA-Fitness---v2

It’s the time of year when we all seem to pack on a few extra pounds. After all, the rich desserts and calorie heavy meals most of us are surrounded by are practically unavoidable, and it’s so easy to submit to the idea that you will simply rededicate yourself once the New Year rolls around. This is a recipe for disaster.

But there is hope…

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This Could be Your Fitness Answer to Surving Holiday Buffets and Potlucks

Holiday Diet

 

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These Simple Ingredients Could be Your Answer to a Healthier Holiday Season

 

Holiday spices

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Which type of dairy products are the healthiest: Non-Fat or Full-Fat?

ask our dietitian your question todaywhich type of dairy is healthiest

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My life is hectic. Can you give me a ‘plan of action’ to help me lose 45 pounds?

ask our dietitian your question todaylose weight with a hectic lifestyle at LA Fitness

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Why use Cable Machines? Learn ‘Why’ AND ‘How’ Beginning with Biceps

Cable Biceps LA Fitness with Hunter-5 (1024x683) (more…)

Do I have to do more than workout 3 times a week and avoid alcohol and snacks to lose weight?

ask our dietitian your question todayAvoid alcohol beverages and snacks to lose weight and get lean

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There’s Still Time! The LA Fitness Black Friday Sale is Still in Full Swing at ShopLAFitness.com

black friday and cyber monday deals from LA f

Did you wake up at the crack of dawn for those incredible Black Friday discounts? Or instead, did you enjoy a nice post-Thanksgiving slumber? Well, we have good news for you, either way you can still get in on the Black Friday sale at ShopLAFitness.com!

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A Realistic and Simple 15 Minute Thanksgiving Day Workout

 

Corina in the fall_

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I don’t like vegetables, so what healthy meals and shakes should I have to lose 40 pounds?

ask our dietitian your question todayhow to lose weight if you hate vegetables

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LA Fitness Black Friday Sale and Cyber Monday Deals on ShopLAFitness.com

black friday and cyber monday deals from LA f

You don’t want to miss one of our biggest sales ever…the ShopLAFitness.com Black Friday and Cyber Monday deals are your chance get a great deal on some hot new workout gear and apparel.

But to take advantage of our 2014 ShopLAFitness.com Black Friday and Cyber Monday sale, you need to check our Facebook and Twitter pages to get the special promo codes.

  • For the LA Fitness Black Friday promo code, check on Friday, November 28, 2014.
  • For the Cyber Monday promo code, check on Monday, December 1, 2014.

Here, to make it easy for you we have provided links to our Facebook and Twitter below.

FOLLOW this link to go to the LA Fitness Facebook page for your promo code.

Or

CLICK this link to go to the LA Fitness Twitter page to get your promo code.

If you want us show you how to get more of LIVING HEALTHY, then Click Here to learn how to automatically receive great articles that will have you looking and feeling your best!

Eat All You Want at Thanksgiving Dinner and Not Gain Weight!?

learn how to eat as much as you want this thanksgiving without gaining weight (more…)

I have been exercising three times a week for several months, so why am I not losing weight?

ask our dietitian your question todayfood choices and weight loss

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Should I drink my whey protein shake after my strength training, but before my cardio?

ask our dietitian your question todayknow when to drink  your protein shake

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