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What is the best regular fiber that you should consume and how much?

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30 Minute Workout and 9 Week Program to Get Lean for Summer! (Part 1)

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Summertime is just 9 weeks away! Are you ready?

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Should I eat dinner before or after I go to the gym if I workout late at night?

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How can I train my brain to stop thinking about and craving bad food?

ask our dietitian your question todayfood cravings and your brain

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Does L-carnitine help promote fat metabolism and fat burning?

ask our dietitian your question todayl carnitine and fat loss

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10 Questions About Diet and Nutrition from a Self-Admitted ‘Fitness Freak’

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What are some good gluten-free snacks?

ask our dietitian your question todaygluten free snacks from Living Healthy

I just found out I have Celiac Disease and must become gluten-free. Do you have any suggestions on gluten-free snacks? Is it unhealthy to be having more intakes of corn and rice based products? – Dena O.

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Snacks based on fruit, nuts, seeds, milk, eggs or meats are no-brainers. Examples include good old-fashioned celery with natural peanut butter, cheese and apples, or hard-cooked egg and grapes. If you want something sweet or savory from a box or bag (think crackers or chips) then it’s trickier to avoid gluten, but many suitable products now line the shelves. You just have to look carefully at the ingredients list if the package doesn’t indicate “gluten-free” or GF.

Some favorite GF snacks of mine include yogurt, edamame (soybeans), sweet potato chips, trail mix, guacamole or salsa with corn tortilla chips, snap peas and carrots with hummus, and GF bars such as Larabar or KIND. I’d recommend you explore options for home and on-the-go that you can stock up on so you won’t be without suitable snacks when you need them.

Corn and rice are fine when replacing wheat as a main carbohydrate source in the diet. Many populations live off these (or potatoes) as their staple food. Your concern should be for how processed your selections are, as products based on these can be wholesome or refined. Popcorn is fine, whereas cheese flavored corn puffs are not. Brown rice cakes or GF wild rice soup are fine, but crisped rice treats are not.

Other readers: Interested in a gluten-free diet for weight loss? CLICK HERE to read our article on the facts.

Debbie J., MS, RD

Do you have a question about your diet or nutrition?

Ask our dietitian by submitting your question to nutrition@lafitness.com or simply ask it in the COMMENTS section below. To learn how to follow the “Ask Our Dietitian” Q&A CLICK HERE!

Debbie James is a registered dietitian. Any views or opinions presented in this article are solely those of the author and do not necessarily represent the opinions or recommendations of Fitness International, LLC.

How You can Control Portions to Lose Weight and Get Lean!

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Does our body process artificial sweeteners the same as regular sugar?

ask our dietitian your question todaydoes your body breakdown artificial sweetner the same as sugar

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What can I do to stop craving sweets?

ask our dietitian your question todayHow to avoid chocolate cravings and fits

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90 Day Weight Loss Workout Plan – (Days 75-90) – The Grand Finale

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Spot Train for Strength and Definition, NOT Fat Loss. Learn why!

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Weight Machines 101 – Leg Machines – Smaller Muscle Isolation – (Part 3)

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Is monk fruit extract a natural sweetener, and is it better for you than sugar?

ask our dietitian your question todaymonk fruit extract and sugar

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Is it true that I need to limit my fruit consumption because fruits are high in sugar and carbohydrates?

ask our dietitian your question todaytoo many fruits, i think not

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90 Day Nutrition Plan to a Leaner You – Part-3 (Days 61-90)

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What would be an example of a day’s worth of healthy eating?

ask our dietitian your question todayA Day of eating Healthy

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Break Through Weight Training Plateaus with Drop Sets

Drop-Sets

We’ve all been there…You’re working hard and seeing consistent results, and then one day you notice the progress stopped…you plateaued.

This is when it’s time to add some additional strategy to your routine with drop sets. Drop sets are an awesome addition to get you past that plateau and on to new results.

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90 Day Weight Loss Workout Plan – Part 5 (Days 60-75)

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Which fruits are high in sugar, and which are low in sugar?

ask our dietitian your question todayHigh and low sugar fruit info at Living Healthy

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3 Things to Expect When you Begin to Work Out and Cut Calories to Lose Weight

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Daylight Saving Spring Time Change 2014 Can Help You #MoveMoreBurnMore

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Is farm raised seafood better than wild seafood?

ask our dietitian your question todayFresh fish or farm raised fish

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Is it possible for me to eat too many vegetables?

ask our dietitian your question todayCan you eat too many vegetables (1)

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The 90 Day Weight Loss Workout Plan – Part 4 (Days 45-60) – Half Way There!

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Is tuna packed in oil better than tuna packed in water, and does one contain less mercury?

ask our dietitian your question todayThe best health and fitness information Living Healthy

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Dumbbells 101 – Chest Exercises

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When you’re just beginning a strength training routine weight machines are an excellent option to help you build a solid foundation. However, as you continue to progress you should begin to substitute some of those machine exercises with dumbbell exercises to help build additional overall strength and balance.[i]

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How can I avoid eating bad and sugary snacks at work?

ask our dietitian your question todayLiving Healthy the official LA Fitness Blog (1)

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Should I avoid eating in the middle of the night, and also avoid napping after I eat if I want to lose weight?

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90 Day Nutrition Plan to a Leaner You – Part-2 (Days 31-60)

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How should I eat so I have the energy to lift heavier weight when I work out?

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The 90 Day Weight Loss Workout Plan – Part 3 (Days 30–45) #MoveMoreBurnMore

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Wow, you’re really on a roll now! Great work on making it this far; you’ve made it a third of the way to completing the 90 Day Weight Loss Workout Plan.

If you are new, remember to start from the beginning by CLICKING HERE:

90 Day Weight Loss Workout Plan Part 1 (more…)

Will I lose weight if I am eating healthy ‘clean’ food, but going over my daily calorie count?

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Does soda sweetened with Stevia pose a health risk?

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20 New Ideas for the New Year

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Your 90 Day New Year’s Resolution Weight Loss STRATEGY

90-Day-StrategyHow to get started and what to do for the first 30 days…THE STRATEGY!

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Your 90 Day Weight Loss Workout Plan – #MoveMoreBurnMore – Part 2 (Days 16 – 30)

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Define Your Abs and Your Mood with Laughter and These Exercises – Abs / Core 101 (Part 2)

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90 Day Nutrition Plan to a Leaner You

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The 90 Day New Year’s Resolution Weight Loss Workout Plan – #MoveMoreBurnMore

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Will taking CLA help me burn more stubborn body fat?

ask our dietitian your question todayBurn more body fat at LA Fitness

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Healthy Soup Options During the Cold and Flu Season

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Is it okay to drink a zero calorie drink even though it contains maltodextrin?

ask our dietitian your question todayla fitness q and a

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Your 2014 Resolution Weight Loss and Workout Plan is Coming! #MoveMoreBurnMore

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How often, and at what time of the day, is the best time to weigh myself?

ask our dietitian your question todayla fitness and weight loss

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Weight Machines 101 – Arm Machines – Biceps

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What is the safest way to avoid dairy that may be contaminated with growth hormones?

ask our dietitian your question todayalmond milk alternative

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15 REAL STORIES of Fitness and Weight Loss in 2013

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How many grams of carbohydrates should I consume to lower my high cholesterol?

ask our dietitian your question todayGrains - Happy Face lower your cholesterol

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Top 10 TOP TIPS of 2013

blog-top-10The New Year is almost here, and though 2013 is almost over, it has been an incredible year for LIVING HEALTHY and TOP TIPS! We published over 50 TOP TIPS articles this year to help you reach your personal health and fitness goals, and the response, which resulted in record-breaking readership, was amazing.

But before we dash off into a new year of fitness, exercises and healthy trends, we are taking a walk down memory lane and sharing with you the TOP 10 TOP TIPS of 2013…just in case you missed one.

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Can you help me figure out what my MACRONUTRIENTS intake should be?

ask our dietitian your question todaymacronutrients

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