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Challenge Your Core and Build a Six-Pack with These Medicine Ball Exercises

med ball core and ab COVER-cropped

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How can I gain weight in muscle, not fat?

ask our dietitian your question todaygain muscle not fat

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Is the Macronutrient Distribution Diet the BEST for WEIGHT LOSS?

ask our dietitian your question todaybest diet weight loss and to lose body fat diet

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Are there concerns about too much protein, or other supplements, adversely affecting your kidneys?

ask our dietitian your question todayDiet and Kidney function go hand in hand but what about supplements

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Will you lose weight if you replace some meals with protein shakes?

ask our dietitian your question todayprotein powder and weight loss

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How can you lose the last 15 pounds in your midsection?

ask our dietitian your question todayit takes diet and exercise to lose that belly fat

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What should you do/eat to maintain your IRON level?

ask our dietitian your question todaymaintain your iron levels and keep Living Healthy

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Advance Your Abs with These Six-Pack Sculpting Exercises

Ben cover photo Abs

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Is it bad to exercise right after eating a meal?

ask our dietitian your question todayshould you eat before you workout

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Eating with These People can Help Keep the Weight Off, Can You Guess Who They Are?

Guess who can help you lose weight at dinner (more…)

What are vegetarian things I can eat that contain a lot of protein?

ask our dietitian your question todayvegetarian protein (more…)

Can you flatten your stomach with diet alone?

ask our dietitian your question todayyou cant get abs with diet alone

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2 Simple Exercises to Sculpt Your Shoulders

a shoulder front raise with barbell at LA Fitness - COVERBarbells & Free Weights 101 – Shoulder Exercises

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What should your MACRONUTRIENTS intake be?

ask our dietitian your question todaymacronutrients to lose weight at la fitness

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One calculator says 1200 Cal/day, the other 2030 Cal/day to lose weight, which is correct?

ask our dietitian your question todaywhich choice is best for weight loss

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Look Your Very Best with These Medicine Ball Exercises

Danica performing a front shoulder raise using a medicine ball at LA Fitness - 2

Medicine Ball Exercises 101 – Single Muscle Group Exercises

Do you want to look your very best? With this combination of exercises you will focus on individual muscle groups in order to tighten and tone targeted areas of your body.

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Why haven’t I lost weight or belly fat after two months of working out?

ask our dietitian your question todayhow to lose weight

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How can I lose the last 10 pounds I gained during pregnancy?

ask our dietitian your question todayfrustrated with losing weight

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How much produce is too much, if I am trying to gain weight?

ask our dietitian your question todaycan i eat too much produce

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How much fat, protein, carbs, fiber, water, etc. do I need to build muscle?

ask our dietitian your question todayfood for muscles

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Do I have to eat BEFORE an early morning training session, or can I wait until AFTER?

ask our dietitian your question todayearly morning workouts

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Which food pairings are best for losing weight?

ask our dietitian your question today155848682

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Can I prevent my muscles from cramping by adjusting what I eat and drink?

ask our dietitian your question todayCramping Q&A cover photo

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What is the best afternoon snack to curb hunger?

ask our dietitian your question todayhealthy afternoon snack

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Is eating before I sleep sabotaging my weight loss?

ask our dietitian your question todayis eating before bed time bad (2)

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Am I eating wrong to obtain 9% body fat, or is this just not realistic to achieve?

ask our dietitian your question todayso many questions about healthy eating (2)

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3 Answers to Feeling Full Without all the Calories

ask our dietitian your question todaythe secret to feeling full

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30 Minute Workout and 3 Weeks to Define Your Body for Summer Swimwear (Part 3)

3 Weeks to summer LA Fitness workout COVER photoIt’s time to work harder than ever to get ready for summer!

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Not Losing Weight? 5 Hard Truths You Need to Come to Terms With

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  1. It’s NOT because you have a SLOW METABOLISM.

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5 Best Butt Exercises to Get You That ‘Brazilian Lift’ in Your Summer Swimwear

 

Beach butt exercises COVER photo

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30 Minute Workout to Get Lean for Summer! (Part 2)

Danica 9 weeks to summer part 2 cover

Swimwear season is just 6 weeks away! Is your body beach ready?

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 ‘See’ More Weight Loss and Fitness Results with These Fun Facts

Keep an EYE on your health at LA Fitness

Seeing is believing…Particularly when it comes to your fitness results.

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What are the side-effects of appetite suppressants and are they harmful?

ask our dietitian your question todayget the information you need about diet pills

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What is the best regular fiber that you should consume and how much?

ask our dietitian your question todaygood fiber is Living Healthy

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30 Minute Workout and 9 Week Program to Get Lean for Summer! (Part 1)

9 weeks to summer workout 1 (1)

Summertime is just 9 weeks away! Are you ready?

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Should I eat dinner before or after I go to the gym if I workout late at night?

ask our dietitian your question todaywhat time should i eat

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How can I train my brain to stop thinking about and craving bad food?

ask our dietitian your question todayfood cravings and your brain

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Does L-carnitine help promote fat metabolism and fat burning?

ask our dietitian your question todayl carnitine and fat loss

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What are some good gluten-free snacks?

ask our dietitian your question todaygluten free snacks from Living Healthy

I just found out I have Celiac Disease and must become gluten-free. Do you have any suggestions on gluten-free snacks? Is it unhealthy to be having more intakes of corn and rice based products? – Dena O.

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Snacks based on fruit, nuts, seeds, milk, eggs or meats are no-brainers. Examples include good old-fashioned celery with natural peanut butter, cheese and apples, or hard-cooked egg and grapes. If you want something sweet or savory from a box or bag (think crackers or chips) then it’s trickier to avoid gluten, but many suitable products now line the shelves. You just have to look carefully at the ingredients list if the package doesn’t indicate “gluten-free” or GF.

Some favorite GF snacks of mine include yogurt, edamame (soybeans), sweet potato chips, trail mix, guacamole or salsa with corn tortilla chips, snap peas and carrots with hummus, and GF bars such as Larabar or KIND. I’d recommend you explore options for home and on-the-go that you can stock up on so you won’t be without suitable snacks when you need them.

Corn and rice are fine when replacing wheat as a main carbohydrate source in the diet. Many populations live off these (or potatoes) as their staple food. Your concern should be for how processed your selections are, as products based on these can be wholesome or refined. Popcorn is fine, whereas cheese flavored corn puffs are not. Brown rice cakes or GF wild rice soup are fine, but crisped rice treats are not.

Other readers: Interested in a gluten-free diet for weight loss? CLICK HERE to read our article on the facts.

Debbie J., MS, RD

Do you have a question about your diet or nutrition?

Ask our dietitian by submitting your question to nutrition@lafitness.com or simply ask it in the COMMENTS section below. To learn how to follow the “Ask Our Dietitian” Q&A CLICK HERE!

Debbie James is a registered dietitian. Any views or opinions presented in this article are solely those of the author and do not necessarily represent the opinions or recommendations of Fitness International, LLC.

Does our body process artificial sweeteners the same as regular sugar?

ask our dietitian your question todaydoes your body breakdown artificial sweetner the same as sugar

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What can I do to stop craving sweets?

ask our dietitian your question todayHow to avoid chocolate cravings and fits

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90 Day Weight Loss Workout Plan – (Days 75-90) – The Grand Finale

cover--90-Day-workout-weight-loss-plan-part-6#MoveMoreBurnMore
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Is monk fruit extract a natural sweetener, and is it better for you than sugar?

ask our dietitian your question todaymonk fruit extract and sugar

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Is it true that I need to limit my fruit consumption because fruits are high in sugar and carbohydrates?

ask our dietitian your question todaytoo many fruits, i think not

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What would be an example of a day’s worth of healthy eating?

ask our dietitian your question todayA Day of eating Healthy

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90 Day Weight Loss Workout Plan – Part 5 (Days 60-75)

Bethany-doing-a-lunge-mid-air-switch-at-la-fitness---cover-1 (more…)

Which fruits are high in sugar, and which are low in sugar?

ask our dietitian your question todayHigh and low sugar fruit info at Living Healthy

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3 Things to Expect When you Begin to Work Out and Cut Calories to Lose Weight

3-Tips-to-consider-when-losing-weight (more…)

Daylight Saving Spring Time Change 2014 Can Help You #MoveMoreBurnMore

spring forward time change 2014 (more…)

Is farm raised seafood better than wild seafood?

ask our dietitian your question todayFresh fish or farm raised fish

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