Swimwear season is just 6 weeks away! Is your body beach ready?
Summertime is just 9 weeks away! Are you ready?
The New Year is almost here, and though 2013 is almost over, it has been an incredible year for LIVING HEALTHY and TOP TIPS! We published over 50 TOP TIPS articles this year to help you reach your personal health and fitness goals, and the response, which resulted in record-breaking readership, was amazing.
But before we dash off into a new year of fitness, exercises and healthy trends, we are taking a walk down memory lane and sharing with you the TOP 10 TOP TIPS of 2013…just in case you missed one.
There is no time to waste, so let’s get to it! This NEW workout is certain to challenge your body and help you become a tighter and more defined version of yourself (aka YOU 2.0 Summer Edition).
Here it is…Your workout PLAN for the next two weeks to get you ready for summer. This is Part 2 of our series 10 Week Workout Routine to have YOU Looking like a 10 this Summer , but don’t worry if you missed Part 1, just CLICK THIS LINK to start your 10 week workout today!
During weeks 1 and 2 you built your strength training base by allowing your muscles to ease into your new workout program, and you strengthened your core with stabilization training. You also built your musculoskeletal and endurance base doing interval training to burn extra calories.
Now it’s time to step it up by challenging your body with circuit training and extended duration cardio for weeks 3 and 4.
There’s only 10 weeks left until swimsuit season! If you haven’t committed to a solid workout plan to get your body ready for summer, don’t worry. We have a plan that can help you to get back into the gym and back into shape for summertime with this 5 Part Series.