Blog Archives

The More You Row…Guess What Happens?

 

Row machine at LA Fitness at LA Fitness COVER

The Better You Look.

(more…)

3 Fat Shedding Cardio Machine Programs You Need to Use

3 best cardio programs COVER

Cardio Machines 101 – Choosing the best programs for losing weight and body fat.

(more…)

How to use the 4 Most Popular Cardio Machines

cardio machines cover photo

(more…)

Sculpting and Defining your Legs and Butt – Advanced Progression Exercises Series

danica doing dumbell snatch at la fitness - COVER

Advanced Dumbbell Leg Exercises

Progression and variety, the concept of constantly changing your workouts, are the keys to getting to your goal and avoiding the dreaded “plateau.”

People often see amazing and creative new workouts, and even if they are new to working out, or haven’t worked out in months or years, they immediately want to jump right into doing them. But this can lead to injury.

(more…)

Spot Train for Strength and Definition, NOT Fat Loss. Learn why!

abductor machine at LA fitness- cover

Weight Machines 101 – Leg Machines – Smaller Muscle Isolation – (Part 3)

(more…)

Dumbbells 101 – Get a Leg up with these Dumbbell Exercises!

Bethany-Doing-Step-Up-at-LA-Fitness-1

So you’ve gotten comfortable with a pair of dumbbells in your hand and you’re ready to start using them more in your workouts. How exciting! Now it’s time to move onto the largest muscle group in the body…your legs.

(more…)

Weight Machines 101 – Leg Machines – Complete Leg Exercises – (Part 2)

Weight Machines 101 leg press cover

(more…)

Weight Machines 101 – Leg Machines – (Part 1)

Bethany on the leg curl machine at la fitness - COVER image (more…)

Have a BALL! 3 Great Medicine Ball Exercises to Tone and Define your Entire Body!

Joey with Med Ball Close up at LA Fitness

Read the rest of this entry

The Penny Picker, A Super Simple and Secret Exercise to Define your Legs

A hand full of Pennies can equal toned legs at LA Fitness Read the rest of this entry

No Weights? No Problem! Tone Your Entire Body with These 5 Weight-Free Exercises

LA Fitness Member Haley doing pull ups on the monkee bars at the park Read the rest of this entry

Hop, Skip and Jump Your Way to a Perfect Butt and Legs (Part 3)

Read the rest of this entry

Follow

Get every new post delivered to your Inbox.

Join 6,453 other followers

%d bloggers like this: