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How do you know if you have gained muscle and not fat?

ask our dietitian your question todayyou know if you gained muscle or fat by your stomach

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Which “cleanse” is the best?

ask our dietitian your question todaythe best diet cleanse

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Is it better to use a food scale or measuring Cups when measuring my food to help me lose weight?

ask our dietitian your question todayfood scale versus measuring cups

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How should I eat to lose body fat and get more muscle definition?

ask our dietitian your question todaymuscle definition comes with Living  Healthy and LA Fitness

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Is it better to go to bed on an empty stomach, full stomach or in-between?

ask our dietitian your question todaynight time eating

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I consider myself a ‘skinny fat person,’ how should I eat to lose fat and gain muscle?

ask our dietitian your question todayGet into LA Fitness and get rid of your belly

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What foods do you recommend for a late-night snack?

ask our dietitian your question todaylow fat popcorn healthy late night snack

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