Blog Archives

Daylight Saving Time Spring 2015 Helpful Tips and Reminders – The Countdown to Summer Begins

day light saving time change spring forward 2015 (more…)

No Ice Bucket Needed. Help Find a Cure for ALS by Dancing. You’ve Been Nominated!

Dance-to-cure-challenge-3

#Dance2CureALSChallenge

Do YOU accept the #Dance2CureALSChallenge?

 

Here’s how to do it…

(more…)

I get a lot of cramping in my legs, can increasing my potassium help?

ask our dietitian your question todaynot just bananas, tomatoes and potatoes are in potassium too

(more…)

I eat clean and do cardio, strength or intense interval training every day, why haven’t I lost weight, help?!

ask our dietitian your question todaywhy can't i lose weight

(more…)

What should I eat to lose weight?

ask our dietitian your question today

(more…)

Train for Your Next Adventure – A Workout for Hiking

 

Compliment Your Lifestyle…

Hiking is a great way to stay active and keep your body in shape while also enjoying the great outdoors. However, traveling long distances up and down different terrains can be physically taxing. That’s why combining your love for the trails with a gym routine that is customized to develop your hiking skills is the perfect way to put your body in prime shape for hiking.

(more…)

Dance, Donate and Help Find a Cure to ALS!

(more…)

5 Outstanding Cable Exercises to Define and Tone Your Shoulders

Cable shoulders - Bethany- February 2015-13

(more…)

The Gym Workout for Baseball Players – Train to Hit Further, Throw Harder and Run Faster

 

Compliment-your-Lifestyle-Baseball-Workout-Cover-Photo

If you’re a baseball player, then it’s time to step up your game in the gym to help you the get to the next level when you are stepping up to the plate this season!

(more…)

Congratulations to Our 30th Anniversary T-Shirt Winners!

30-Year-Anniversary-Shirt-Giveaway

The results are in! We asked you, our loyal Living Healthy readers, to leave a comment on our blog post for a chance to win an LA Fitness 30th Anniversary T-shirt and you did not disappoint! We sincerely appreciate you taking the time to share your thoughts on our blog as well as your personal fitness experiences.

Congratulations to Frank, David, Jessica, Karrenann and Jacquelyn. Now, here’s what the winners had to say!

Read the rest of this entry

My eyes get dry after a long day at work. Is there a vitamin, mineral or super food that can help me prevent this?

ask our dietitian your question todayDry eyes article QA

(more…)

I am underweight and want to have more muscle and definition, what can I do?

ask our dietitian your question todaygain weight the right way with Living Healthy

(more…)

Enter to Win an LA Fitness 30th Anniversary T-Shirt!

30th-Anniversary-T-Shirt

(more…)

Why does sodium intake affect my blood pressure?

ask our dietitian your question todaylearn how sodium affects your blood pressure with LA Fitness and Living Healthy

(more…)

Fun Facts You May Not Know about LA Fitness

30-Year-Anniversary

  1. LA Fitness just turned 30!

When the first LA Fitness first opened its doors, things were quite different. Cardio machines were basic, displays were simple, and there were no machine-mounted TV screens. Women donned leotards, tights and leg warmers as their preferred workout apparel, men often wore thigh-exposing spandex, short shorts, tank shirts or singlets, and pretty much everybody sported sweatbands on both their head and wrists. The year was 1984, and since then the trends, science, equipment and, yes, even the fashion of fitness have changed.

LA Fitness, too, has evolved drastically in ways we couldn’t even imagine back then…

(more…)

How can I lose my belly fat?

ask our dietitian your question todayhow to lose belly fat-2

 

(more…)

One More Weapon to Fight Flabby Underarms

 Cable Triceps LA Fitness with Dereek - 6 (7)

(more…)

Can I replace chicken, seafood or turkey with tofu to get my protein?

ask our dietitian your question todaytofu can be a healthy alternative to meat protein (more…)

Learn from the Past with Living Healthy’s Top 5 Series and Articles of 2014…Happy New Year!

(more…)

LA Fitness Christmas Eve and Christmas Day Holiday Hours 2014

 CLICK HERE for LA Fitness New Year’s Eve and New Year’s Day Holiday Hours 2014

(more…)

These 6 Surprising Holiday Activities Could Help You Lose Weight

Holiday-Activities-Photo-LA-Fitness---v2

It’s the time of year when we all seem to pack on a few extra pounds. After all, the rich desserts and calorie heavy meals most of us are surrounded by are practically unavoidable, and it’s so easy to submit to the idea that you will simply rededicate yourself once the New Year rolls around. This is a recipe for disaster.

But there is hope…

(more…)

This Could be Your Fitness Answer to Surving Holiday Buffets and Potlucks

Holiday Diet

 

(more…)

These Simple Ingredients Could be Your Answer to a Healthier Holiday Season

 

Holiday spices

(more…)

Which type of dairy products are the healthiest: Non-Fat or Full-Fat?

ask our dietitian your question todaywhich type of dairy is healthiest

(more…)

My life is hectic. Can you give me a ‘plan of action’ to help me lose 45 pounds?

ask our dietitian your question todaylose weight with a hectic lifestyle at LA Fitness

(more…)

Why use Cable Machines? Learn ‘Why’ AND ‘How’ Beginning with Biceps

Cable Biceps LA Fitness with Hunter-5 (1024x683) (more…)

Do I have to do more than workout 3 times a week and avoid alcohol and snacks to lose weight?

ask our dietitian your question todayAvoid alcohol beverages and snacks to lose weight and get lean

(more…)

There’s Still Time! The LA Fitness Black Friday Sale is Still in Full Swing at ShopLAFitness.com

black friday and cyber monday deals from LA f

Did you wake up at the crack of dawn for those incredible Black Friday discounts? Or instead, did you enjoy a nice post-Thanksgiving slumber? Well, we have good news for you, either way you can still get in on the Black Friday sale at ShopLAFitness.com!

(more…)

A Realistic and Simple 15 Minute Thanksgiving Day Workout

 

Corina in the fall_

(more…)

I don’t like vegetables, so what healthy meals and shakes should I have to lose 40 pounds?

ask our dietitian your question todayhow to lose weight if you hate vegetables

(more…)

LA Fitness Black Friday Sale and Cyber Monday Deals on ShopLAFitness.com

black friday and cyber monday deals from LA f

You don’t want to miss one of our biggest sales ever…the ShopLAFitness.com Black Friday and Cyber Monday deals are your chance get a great deal on some hot new workout gear and apparel.

But to take advantage of our 2014 ShopLAFitness.com Black Friday and Cyber Monday sale, you need to check our Facebook and Twitter pages to get the special promo codes.

  • For the LA Fitness Black Friday promo code, check on Friday, November 28, 2014.
  • For the Cyber Monday promo code, check on Monday, December 1, 2014.

Here, to make it easy for you we have provided links to our Facebook and Twitter below.

FOLLOW this link to go to the LA Fitness Facebook page for your promo code.

Or

CLICK this link to go to the LA Fitness Twitter page to get your promo code.

If you want us show you how to get more of LIVING HEALTHY, then Click Here to learn how to automatically receive great articles that will have you looking and feeling your best!

Eat All You Want at Thanksgiving Dinner and Not Gain Weight!?

learn how to eat as much as you want this thanksgiving without gaining weight (more…)

I have been exercising three times a week for several months, so why am I not losing weight?

ask our dietitian your question todayfood choices and weight loss

(more…)

Should I drink my whey protein shake after my strength training, but before my cardio?

ask our dietitian your question todayknow when to drink  your protein shake

(more…)

Get Better, Nicer, Defined Arms by Doing These Exercises!

Derek Triceps barbells and freeweigts at LA Fitness-7

(more…)

Simply the Best…Exercise for Your Chest!

Bench press barbell at LA Fitness with Derek-13

(more…)

What is the best way to incorporate bread, cheese and salads into 3 main meals for vegetarians?

ask our dietitian your question todaybread cheese and salad

(more…)

Get ‘BACK!’ An Astounding BACK, that is!

San Diego Auto photographer

(more…)

What is the best diet to follow for people with reactive hypoglycemia?

ask our dietitian your question todayorange juice and hypoglycemia

(more…)

Should I start drinking red wine to help me lower my cholesterol? Does red wine help your blood pressure?

ask our dietitian your question todaydrinking red wine for your health

(more…)

It’s Time for Change in 2014 with this Fall’s Time Change

Time Change Day Light Saving Time LA Fitness 2014 Autumn Fall Time Change

(more…)

What are the best food groups to eat throughout the day to lose weight?

ask our dietitian your question todayhow to eat to lose 20 pounds

(more…)

5 Surprising Foods Full of Hidden Sugar

hidden sugar in foods

(more…)

I went gluten-free and gained a lot of weight, what am I doing wrong?

ask our dietitian your question todaygluten free and weight gain
(more…)

The 7 Minute Ab Circuit You’re Probably not Doing, But Should Be!

(more…)

Will intermittent fasting help me lose weight?

ask our dietitian your question todayStrict diet

(more…)

Tailgating Revisited, 9 Delicious and Healthy Options for Football Sunday!

tailgating revisited 2014 nfl football season

(more…)

Is there a way for me to go back to a vegetarian diet safely, and without gaining weight?

ask our dietitian your question todayQuinoa and Black bean burger healhty living dinner

(more…)

Why am I gaining weight on a no-carb diet?

ask our dietitian your question todaymy no carb diet isn't working

(more…)

Get Leaner and More Athletic with Medicine Ball Plyometrics

COVER PHOTOT Plyo med ball exercises at LA Fitness

Medicine Ball Exercises 101 – Plyometrics (more…)

Follow

Get every new post delivered to your Inbox.

Join 7,017 other followers

%d bloggers like this: