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Can nutrition help me with my thyroid and weight loss issues?

ask our dietitian your question todayDiet nutrition and your thyroid

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Challenge Your Core and Build a Six-Pack with These Medicine Ball Exercises

med ball core and ab COVER-cropped

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How can I gain weight in muscle, not fat?

ask our dietitian your question todaygain muscle not fat

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Is the Macronutrient Distribution Diet the BEST for WEIGHT LOSS?

ask our dietitian your question todaybest diet weight loss and to lose body fat diet

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SNACK SMARTER THIS SCHOOL YEAR!

healthy back to school snacks
This article was contributed by Debbie M., MS, RD – 

It’s not just the kids and teachers heading back to school that need to pay attention and make sure that they are eating healthy snacks during the day. Many people are grabbing the wrong things to manage hunger outside of mealtimes.

Snack  noun \ˈsnak\ : a small amount of food eaten between meals

Look at the definition of “snack” above and you’ll see that volume and timing are mentioned, not content. No wonder so many people are clueless about what to snack on! Read on to find out what to pack in your work, school or gym bag.

Snacks only need to comprise 1-3 elements: a balance of protein, carbohydrates and fat — the 3 macronutrients. This is much less than the 4-5 elements food groups required for a square meal. This is because protein slows digestion, carbohydrates provide fuel and fat is satisfying. Having all three present in your snack means stable energy until the next meal, which means you have chosen and “A+” snack.

What is the best afternoon snack to curb hunger?

You can start with any one food group you like – fruit, starch, meats, vegetables, dairy or fat. Then add another item that fills any macronutrient gaps. Some things, like soybeans (edamame) or low-fat fruited Greek yogurt don’t need this macronutrient pairing because they are well-balanced by themselves. Here are some great examples of combinations that make the grade:

  • Oranges + peanuts
  • Wheat crackers + tuna salad
  • Half a turkey sandwich with avocado
  • Hard cooked egg + pretzels
  • Celery and carrot sticks + hummus
  • V-8 juice + string cheese
  • Cottage cheese + pineapple
  • Low-fat milk + protein powder
  • Almonds + banana

If you’ve forgotten your homework and didn’t pack a snack, you can still grab a small 1-2 ounce protein bar from a convenience store, a cup of soup from a deli counter, or a single street taco at a fast-casual restaurant. As a last resort from a drive through (detention for you!), select a snack wrap or fruit and yogurt parfait.

 

Don’t forget that portion matters! Keep it small, which is about a handful total to give a visual idea of a proper portion. This is about one cup. If you want to look at it from the perspective of calories, then somewhere in the 100-200 calorie range for women and 150-300 calorie range for men is suitable.

15 Energy Sustaining Snacks for When You’re on the Go!

 

Considerations:

  • True, sugar and caffeine give you energy, but only temporarily. Sorry, candy bars and coffee get a failing grade here!
  • You can’t eat what you don’t have. So shop and prepare options in advance.
  • Convenience and portability matter. A shelf-stable package or individually portioned container can make the difference of a snack eaten instead of skipped. Skipping a snack could lead to overeating later in the day.
  • Snacks are a great time to fit in some elements that you don’t get at your meals. Perhaps some vegetables or a serving of dairy?
  • Let hunger be your guide. Waiting until you’re “starving” means going straight for the junk. On the flip side, don’t force yourself to eat just because “it’s time.”

RECESS! Timing is important to the concept of snacking. Ideally, a snack would fit in the midpoint of the break between meals. If your meals are tightly spaced 3-4 hours apart, there may not even be a need for snacks. Conversely, you may want to increase the size of your snack if there will be an extended time before your next meal.

Now you have no excuse (though, the dog really can eat it) to have a healthy snack.  Feel free to share other great snack ideas in the comments section below!

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Are there concerns about too much protein, or other supplements, adversely affecting your kidneys?

ask our dietitian your question todayDiet and Kidney function go hand in hand but what about supplements

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Will you lose weight if you replace some meals with protein shakes?

ask our dietitian your question todayprotein powder and weight loss

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How can you lose the last 15 pounds in your midsection?

ask our dietitian your question todayit takes diet and exercise to lose that belly fat

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LA Fitness Labor Day Hours for Clubs and Kids Klubs 2014

 

 

labor day hours 2014

Is LA Fitness and the Kids Klub open on Labor Day? What are the hours for LA Fitness clubs and Kids Klub for Labor Day 2014?

Labor Day – September 1, 2014 — All LA Fitness clubs located in the United States are open until 8 p.m.*, and all LA Fitness clubs in Canada open at 8 a.m and close at 8 p.m. to commemorate the holiday.

Kids Klub is closed on Labor Day at all LA Fitness clubs located in the United States and Canada.

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

*LA Fitness Dearborn closes at 6:00 p.m.

What should you do/eat to maintain your IRON level?

ask our dietitian your question todaymaintain your iron levels and keep Living Healthy

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Advance Your Abs with These Six-Pack Sculpting Exercises

Ben cover photo Abs

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Is it bad to exercise right after eating a meal?

ask our dietitian your question todayshould you eat before you workout

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What are vegetarian things I can eat that contain a lot of protein?

ask our dietitian your question todayvegetarian protein (more…)

Can you flatten your stomach with diet alone?

ask our dietitian your question todayyou cant get abs with diet alone

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2 Simple Exercises to Sculpt Your Shoulders

a shoulder front raise with barbell at LA Fitness - COVERBarbells & Free Weights 101 – Shoulder Exercises

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What should your MACRONUTRIENTS intake be?

ask our dietitian your question todaymacronutrients to lose weight at la fitness

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One calculator says 1200 Cal/day, the other 2030 Cal/day to lose weight, which is correct?

ask our dietitian your question todaywhich choice is best for weight loss

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Look Your Very Best with These Medicine Ball Exercises

Danica performing a front shoulder raise using a medicine ball at LA Fitness - 2

Medicine Ball Exercises 101 – Single Muscle Group Exercises

Do you want to look your very best? With this combination of exercises you will focus on individual muscle groups in order to tighten and tone targeted areas of your body.

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Why haven’t I lost weight or belly fat after two months of working out?

ask our dietitian your question todayhow to lose weight

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How can I lose the last 10 pounds I gained during pregnancy?

ask our dietitian your question todayfrustrated with losing weight

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How much produce is too much, if I am trying to gain weight?

ask our dietitian your question todaycan i eat too much produce

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Burn More Calories and Work More Muscles with These Medicine Ball Exercises

Multi-Movement-Medicine-Ball-Exercises-at-LA-Fitness

Medicine Ball Exercises 101 – Multi-Movement Exercises

It’s impossible to miss them. You know, medicine balls, those bright colored balls with numbers on them. Though you have seen them in the gym for as long as you can remember, you’re not quite sure what to do with them, or how to use them, rather.

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Can You Hold Your Own on the Basketball Court? Nike Basketball Wants to See YOUR Best 3on3!

Nike3on3-6

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How much fat, protein, carbs, fiber, water, etc. do I need to build muscle?

ask our dietitian your question todayfood for muscles

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Do I have to eat BEFORE an early morning training session, or can I wait until AFTER?

ask our dietitian your question todayearly morning workouts

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Which food pairings are best for losing weight?

ask our dietitian your question today155848682

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Can I prevent my muscles from cramping by adjusting what I eat and drink?

ask our dietitian your question todayCramping Q&A cover photo

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What is the best afternoon snack to curb hunger?

ask our dietitian your question todayhealthy afternoon snack

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LA Fitness Fourth of July Hours and Kids Klubs 4th of July Holiday Hours 2014

 

LA-Fitness-4th-of-July-hours-2014Is LA Fitness and the Kids Klub open on the 4th of July? What are the hours for LA Fitness clubs and Kids Klub for the Fourth of July Holiday?

Fourth of July – July 4th, 2014, all LA Fitness clubs located in the United States are open until 4 p.m. to commemorate Independence Day in the United States .

Kids Klub is closed on the 4th of July at all LA Fitness clubs located in the United States, for Independence Day.

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

Is eating before I sleep sabotaging my weight loss?

ask our dietitian your question todayis eating before bed time bad (2)

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Am I eating wrong to obtain 9% body fat, or is this just not realistic to achieve?

ask our dietitian your question todayso many questions about healthy eating (2)

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7 Plank Exercises for a Tighter and Toned Stomach

bethany plank cover

If you’re like most people, this is the time of year you’re trying to define your abs & lose your love handles. After all, we all want enviable abs for the summer. If this sounds like you, these 7 Plank exercises can help you achieve your goal.

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3 Answers to Feeling Full Without all the Calories

ask our dietitian your question todaythe secret to feeling full

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Lose Your Belly and Define Your Stomach with our ‘Beach Abs’ Workout

 

Beach Abs Cover (more…)

30 Minute Workout and 3 Weeks to Define Your Body for Summer Swimwear (Part 3)

3 Weeks to summer LA Fitness workout COVER photoIt’s time to work harder than ever to get ready for summer!

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Sculpting and Defining your Legs and Butt – Advanced Progression Exercises Series

danica doing dumbell snatch at la fitness - COVER

Advanced Dumbbell Leg Exercises

Progression and variety, the concept of constantly changing your workouts, are the keys to getting to your goal and avoiding the dreaded “plateau.”

People often see amazing and creative new workouts, and even if they are new to working out, or haven’t worked out in months or years, they immediately want to jump right into doing them. But this can lead to injury.

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The ‘Which Way is the Beach?!’ Arm Workout – 3 Week BIG Bicep Challenge

Beach Bicep workouts COVER photo

Summertime is almost here, and for many of you that means you are starting to work out so that you can look great in swimsuits and tank tops at the many beach outings and pool parties you’ll be attending. Well there is no time like the present to make your summertime fitness goals a reality! Seriously it’s time to get started.

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Not Losing Weight? 5 Hard Truths You Need to Come to Terms With

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  1. It’s NOT because you have a SLOW METABOLISM.

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LA Fitness and Kids Klub Hours for Memorial Day 2014

adjusted-light-memorial-day-photoIs LA Fitness and the Kids Klub open on Memorial Day? What are the hours for LA Fitness clubs and Kids Klub on Memorial Day?

Memorial Day – May 26, 2014 hours of operation. All US clubs have normal opening hours and will close at 8 p.m.

Kids Klub is closed on Memorial Day at all LA Fitness clubs located in the United States.

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

5 Best Butt Exercises to Get You That ‘Brazilian Lift’ in Your Summer Swimwear

 

Beach butt exercises COVER photo

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Mother’s Day Hours at LA Fitness Clubs and Kids Klubs

 

Happy-Mother's-Day-2014-from-LA-Fitness

Is LA Fitness and the Kids Klub open on Mother’s Day? What are the hours for LA Fitness clubs and Kids Klub on Mother’s day?

Mother’s Day – May 11, 2014 hours are normal operating hours for ALL of our LA Fitness clubs and Kids Klubs.

Happy Mother’s Day! Enjoy your day and keep LIVING HEALTHY Moms!

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

30 Minute Workout to Get Lean for Summer! (Part 2)

Danica 9 weeks to summer part 2 cover

Swimwear season is just 6 weeks away! Is your body beach ready?

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Find out how Being in Great Shape Helped this Person’s Career

James running outside after a workout at LA fitness

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 ‘See’ More Weight Loss and Fitness Results with These Fun Facts

Keep an EYE on your health at LA Fitness

Seeing is believing…Particularly when it comes to your fitness results.

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What are the side-effects of appetite suppressants and are they harmful?

ask our dietitian your question todayget the information you need about diet pills

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The Earth Day Full-Body ‘Around the World’ Workout

Around-the-world-workout-COVER-photo

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What is the best regular fiber that you should consume and how much?

ask our dietitian your question todaygood fiber is Living Healthy

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30 Minute Workout and 9 Week Program to Get Lean for Summer! (Part 1)

9 weeks to summer workout 1 (1)

Summertime is just 9 weeks away! Are you ready?

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Should I eat dinner before or after I go to the gym if I workout late at night?

ask our dietitian your question todaywhat time should i eat

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How can I train my brain to stop thinking about and craving bad food?

ask our dietitian your question todayfood cravings and your brain

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