Blog Archives

“I work out and track my food intake with an online tracker but haven’t lost weight, what do I need to change?”

ask our dietitian your question today

 

(more…)

How to do a Dumbbell Shoulder Press

LA-Fitness-Blog-How-to-Exercise-dumbbell-shoulder-press-v3

(more…)

“How many calories should I be eating if I need to lose 100 pounds?”

ask our dietitian your question today

 

 

(more…)

Ab Crunches or Sit-ups, Which Should You Do? One, Both, Neither?

Crunches vs. Situps find out which is best with LA Fitness (2)

(more…)

“Do vegetables retain their nutrients if you bake or boil them?”

ask our dietitian your question today

eat your vegetables with LA Fitness and Living Healthy

 

(more…)

How long does fresh juice hold its nutritional value?

LA-Fitness-Blog-Q-and-A-Fresh-Fruit-Juice

(more…)

BLOATING – What Causes It & How to Prevent It

Woman holding her stomach (more…)

Do you have any specific suggestions for getting rid of stomach fat?

LA-Fitness-Blog-Q-and-A-Stomach-Fat

(more…)

Are there any raw foods you’d recommend for a physically active vegetarian?

LA-Fitness-Blog-Nutrition-Q-&-A-Active-Vegetarians-1-3 (more…)

Mother’s Day Hours at LA Fitness Clubs and Kids Klubs 2016

LA-Fitness-Blog-Holiday-Hours-Mother's-Day-2016-2

(more…)

%d bloggers like this: