Blog Archives

Get Leaner and Feel Better with this 20 Minute Workout

Mariana 20 minute workout LA Fitness-3 (more…)

A Simple and Effective Exercise to Define Your Back Muscles

Barbell exercises for Back at LA Fitness with Kristen-2 (more…)

Back to School, Back to the Gym, the 20 Minute Quick ‘Get Back In to It’ Workout

Back to school back to LA Fitness COVER (more…)

The Next Step in Creating Lean and Sculpted Arms

cover picks (3)

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The More You Row…Guess What Happens?

 

Row machine at LA Fitness at LA Fitness COVER

The Better You Look.

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3 Fat Shedding Cardio Machine Programs You Need to Use

3 best cardio programs COVER

Cardio Machines 101 – Choosing the best programs for losing weight and body fat.

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How to use the 4 Most Popular Cardio Machines

cardio machines cover photo

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Get Great Triceps and Defined Arms with These Dumbbell Exercises

Frank doing dumbbell triceps exercises at LA Fitness (5)

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Get Defined Biceps and Amazing Arms with These Dumbbell Exercises

biceps dumbbell curls at LA Fitness with Taelor - 2 (more…)

Spot Train for Strength and Definition, NOT Fat Loss. Learn why!

abductor machine at LA fitness- cover

Weight Machines 101 – Leg Machines – Smaller Muscle Isolation – (Part 3)

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Weight Machines 101 – Arm Machines – Biceps

Bicep Machine 2 - c - LA fitness weight Machines 101 - Cold steel (more…)

Weight Machines 101 – Leg Machines – Complete Leg Exercises – (Part 2)

Weight Machines 101 leg press cover

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Weight Machines 101 – Leg Machines – (Part 1)

Bethany on the leg curl machine at la fitness - COVER image (more…)

Core Work Outs and Ab Exercises 101 – Part 1

Abs and core 101 at LA Fitness (more…)

Weight Machines 101 – SHOULDERS

B.LO feature shoulder machine Read the rest of this entry

Weight Machines 101 – Back Machines

Bethany back machine - A- crop

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Weight Machines 101 – Arm Machines – Triceps

Tricep extension machine 1 at la fitness - main Read the rest of this entry

Weight Machines 101 – Chest Machines

Chest machines 101Learn which MACHINES work your CHEST and how to use them.

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She Tried it all and Nothing Worked…Until Now! Karrie’s Secret to Losing 90 Pounds

karrie-before-after Read the rest of this entry

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