Blog Archives

What are some good low-carb dinner ideas?

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Think Your Way Thin

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Do you have any meal planning suggestions to help me lose weight?

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This is Your Body on an Alcohol Binge

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Debbie J., MS, RD contributed this article –

It seems that many people tend to overlook the ramifications of consuming large quantities of alcohol. In addition to the many major safety issues it can cause, it can also significantly impact your health.

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I am having trouble losing body fat around my midsection! Should I start monitoring my calories?

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I’m on a very strict low-protein diet. How can I adjust my diet to boost my energy and lose weight?

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20 High-Calorie Foods During The Holidays

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Debbie J., MS, RD contributed this article –

Though America is a melting pot of cultures and traditions, a common thread in the United States rings true: high-calorie foods are part of the holiday festivities this time of year. Take heed and reduce your portions or look for healthier alternatives to these calorie-laden favorites…if you want to fit into your clothes in 2016, that is.

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Why am I feeling so lethargic? I just began a regular exercise routine and my diet has not changed much.

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If you don’t get enough deep sleep, should you take a supplement of leptin?

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How can I successfully lose weight and maintain it? I’ve tried low-carb diets and the results are unsustainable.

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