Blog Archives

“Do vegetables retain their nutrients if you bake or boil them?”

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eat your vegetables with LA Fitness and Living Healthy

 

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How long does fresh juice hold its nutritional value?

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BLOATING – What Causes It & How to Prevent It

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Do you have any specific suggestions for getting rid of stomach fat?

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Are there any raw foods you’d recommend for a physically active vegetarian?

LA-Fitness-Blog-Nutrition-Q-&-A-Active-Vegetarians-1-3 (more…)

What are some good low-carb dinner ideas?

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Think Your Way Thin

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Do you have any meal planning suggestions to help me lose weight?

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This is Your Body on an Alcohol Binge

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Debbie J., MS, RD contributed this article –

It seems that many people tend to overlook the ramifications of consuming large quantities of alcohol. In addition to the many major safety issues it can cause, it can also significantly impact your health.

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I am having trouble losing body fat around my midsection! Should I start monitoring my calories?

LA-Fitness-Blog-Q-and-A-Calorie-Counting-1 (more…)

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