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How can I successfully lose weight and maintain it? I’ve tried low-carb diets and the results are unsustainable.



The Great Soda Controversy


Debbie J., MS, RD contributed this article –

Soda has been around in one form or another for almost 200 years. First developed as a medicine but later enjoyed as a beverage, soda is one of the all-time favorite drinks of Americans that can now be found in over 30 flavors. One 12-ounce serving of regular soda contains about 150 calories and 10 teaspoons of sugar (37 grams). Unlike some other soft drinks (such as lemonade), soda is carbonated. With home carbonation systems, concocting your own sodas on demand may seem like an appealing option. However, have you ever wondered what’s really in that refreshing glass of fizz?


What foods would you recommend for people with low iron levels?



How can I kick my addiction to carbs like pasta and rice?

ask our dietitian your question today


3 Questions You Constantly Get Different Answers to…ANSWERED by Our Dietitian

ask our dietitian your question todayhow to eat and how to workout answered by Living Healthy


10 TOP TIPS to Help You Lose Weight

how to stay motivated trying to lose weight at LA Fitness

When it comes to losing weight you can use all the help you can get. It can be a frustrating, trying and slow process. So here is a list of tips to help you become a happier, healthier and more beautiful you through your weight loss journey.


If I stopped drinking soda would that make a big change in my ability to lose fat?

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How can I lose weight and still keep my muscle and strength?

ask our dietitian your question todaylose weight and not muscle at LA Fitness


Will a diet plan help me lose weight?

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I feel like I have tried everything and nothing works, what can I do to lose more weight?

ask our dietitian your question todaylearn how to lose weight with Living Healthy and LA Fitness


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