Blog Archives

“I work out and track my food intake with an online tracker but haven’t lost weight, what do I need to change?”

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“How many calories should I be eating if I need to lose 100 pounds?”

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“Do vegetables retain their nutrients if you bake or boil them?”

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This is Your Body on an Alcohol Binge

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Debbie J., MS, RD contributed this article –

It seems that many people tend to overlook the ramifications of consuming large quantities of alcohol. In addition to the many major safety issues it can cause, it can also significantly impact your health.

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If I stopped drinking soda would that make a big change in my ability to lose fat?

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Why do I crave chocolate and salt in the middle of the night?

why do i crave chocolate and salt

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Do I have to do more than workout 3 times a week and avoid alcohol and snacks to lose weight?

ask our dietitian your question todayAvoid alcohol beverages and snacks to lose weight and get lean

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Will alcohol make my body store fat?

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What type of meal plan would you suggest to get rid of my stomach after being pregnant?

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Should I snack when I’m trying to fight falling asleep at work?

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