by Fitness Contributor | Jan 7, 2016 | All, Community
How to do Exercises and use the Fitness Equipment at LA Fitness.
Med Ball Alternating Reach and Crossover
Lie on your back with your arms extended behind you while holding a medicine ball, and your legs extended slightly off the ground. Next, lift your shoulder blades off the ground as you reach your arms across your body and simultaneously pull your knees in the opposite direction. Pause, and then slowly lower your body as you extend your legs and repeat the exercise on the opposite side. Continue for your desired number of repetitions.
If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!
Interested in Joining LA Fitness, sign up ONLINE today! CLICK here for more information.www.LAFitness.com/Online Memberships
by Fitness Contributor | Dec 29, 2015 | All, Community
How to do Exercises and use the Fitness Equipment at LA Fitness.
Cable Lateral Raises
Select an appropriate weight and adjust the stabilizing arms to a low and wide position. Grab the handles with your opposing hands so that the cables criss-cross. Then, pull the handles out to your sides as you raise your arms, pause when your elbows are even with your shoulders, and then reverse the motion, stopping again just before the weight stack rests in the original position. Repeat for your desired number of repetitions.
If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!
Interested in Joining LA Fitness, sign up ONLINE today! CLICK here for more information.www.LAFitness.com/Online Memberships
by Fitness Contributor | Dec 8, 2015 | Exercises, Fitness, Home, News
How to do Exercises and use the Fitness Equipment at LA Fitness.
Standing Cable Triceps Pushdown with a Rope
Select an appropriate weight and attach the rope to the cable. Standing with your feet approximately shoulder-width apart, hold the rope in front you just below chest level. Push the rope down without moving your upper arms or shoulders until your arms are straight, pause, and then reverse the motion. Repeat for your desired number of repetitions.
If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!
Interested in Joining LA Fitness, sign up ONLINE today! CLICK here for more information.www.LAFitness.com/Online Memberships
by Fitness Contributor | Oct 22, 2015 | Exercises, Fitness, Home, News, Workouts
How to do Exercises and use the Fitness Equipment at LA Fitness.
Lying Leg Curl Machine
Select an appropriate weight and make any necessary adjustments for your height. Begin by placing your legs under the padded bar near the back of your ankles and lower calves. Squeeze your heels toward your thighs, pause, and then reverse the motion. Pause again, just before the weight stack rests in the original position, and repeat for your desired number of repetitions.
Do you want to effortlessly follow our blog? CLICK HERE and we will show you how to have each new workout sent right to you!
Interested in Joining LA Fitness, sign up ONLINE today! CLICK here for more information. www.LAFitness.com/Online Memberships
by Fitness Contributor | Oct 19, 2015 | Exercises, Fitness, Home, News, Workouts
How to do Exercises and use the Fitness Equipment at LA Fitness.
Standing Cable Shoulder Press
Select an appropriate weight and adjust the stabilizing arms to their lowest position. As you face away from the machine, your arms should be just wider than the width of your shoulders. Now push the handles straight up above your head, pause, and then reverse the motion. Repeat for your desired number of repetitions.
If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!
Interested in Joining LA Fitness, sign up ONLINE today! CLICK here for more information. www.LAFitness.com/Online Memberships
