How to do a Reverse Dumbbell Fly
How to do a Seated Lat Pulldown (Wide-Grip)
How to do a Dumbbell Bench Press
How to do Exercises and use the Fitness Equipment at LA Fitness.
Dumbbell Bench Press
Sit on the bench with a dumbbell in each hand resting on your thighs. Next, lean back and straighten your arms as you push the dumbbells up so that they’re directly above your shoulders. Then, lower the dumbbells to the sides of your chest, pause, and then push the dumbbells back up to the starting position. Continue the repetitions for a duration that best suits your goals and personal level of fitness.
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How to do a Stability Ball Exchange
How to do Exercises and use the Fitness Equipment at LA Fitness.
Stability Ball Exchange
Lie on your back and place a stability ball between your ankles and feet. Next, reach up and grab the ball from between your feet and then lower your upper body and legs toward the ground, stopping a few inches short of touching the floor. Pause, and then return the ball to your feet and lower your legs and upper body toward the ground again. Continue for your desired number of repetitions.
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Interested in Joining LA Fitness, sign up ONLINE today! CLICK here for more information.www.LAFitness.com/Online Memberships