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Get Better, Nicer, Defined Arms by Doing These Exercises!

Derek Triceps barbells and freeweigts at LA Fitness-7

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Get ‘BACK!’ An Astounding BACK, that is!

San Diego Auto photographer

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A Simple and Effective Exercise to Define Your Back Muscles

Barbell exercises for Back at LA Fitness with Kristen-2 (more…)

The Next Step in Creating Lean and Sculpted Arms

cover picks (3)

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The More You Row…Guess What Happens?

 

Row machine at LA Fitness at LA Fitness COVER

The Better You Look.

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3 Fat Shedding Cardio Machine Programs You Need to Use

3 best cardio programs COVER

Cardio Machines 101 – Choosing the best programs for losing weight and body fat.

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How to use the 4 Most Popular Cardio Machines

cardio machines cover photo

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Get Great Triceps and Defined Arms with These Dumbbell Exercises

Frank doing dumbbell triceps exercises at LA Fitness (5)

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Get Defined Biceps and Amazing Arms with These Dumbbell Exercises

biceps dumbbell curls at LA Fitness with Taelor - 2 (more…)

Spot Train for Strength and Definition, NOT Fat Loss. Learn why!

abductor machine at LA fitness- cover

Weight Machines 101 – Leg Machines – Smaller Muscle Isolation – (Part 3)

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Weight Machines 101 – Arm Machines – Biceps

Bicep Machine 2 - c - LA fitness weight Machines 101 - Cold steel (more…)

Weight Machines 101 – Leg Machines – Complete Leg Exercises – (Part 2)

Weight Machines 101 leg press cover

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Weight Machines 101 – Leg Machines – (Part 1)

Bethany on the leg curl machine at la fitness - COVER image (more…)

Core Work Outs and Ab Exercises 101 – Part 1

Abs and core 101 at LA Fitness (more…)

Get Back to the Basics for a Tight and Toned Body (Part 2 – Lifting Weights / Resistance Training)

james on row machine - 2 Read the rest of this entry

Weight Machines 101 – SHOULDERS

B.LO feature shoulder machine Read the rest of this entry

Weight Machines 101 – Back Machines

Bethany back machine - A- crop

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Weight Machines 101 – Arm Machines – Triceps

Tricep extension machine 1 at la fitness - main Read the rest of this entry

4 Easy Tips for Using Exercise and Weight Machines

LA Fitness member Tyler is comfortable working out on any piece of equipment

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