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Turn Your Back Onto This…and Get the Back You Have Always Dreamed Of!


One More Weapon to Fight Flabby Underarms

 Cable Triceps LA Fitness with Dereek - 6 (7)


Why use Cable Machines? Learn ‘Why’ AND ‘How’ Beginning with Biceps

Cable Biceps LA Fitness with Hunter-5 (1024x683) (more…)

Get Better, Nicer, Defined Arms by Doing These Exercises!

Derek Triceps barbells and freeweigts at LA Fitness-7


Get ‘BACK!’ An Astounding BACK, that is!

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A Simple and Effective Exercise to Define Your Back Muscles

Barbell exercises for Back at LA Fitness with Kristen-2 (more…)

The Next Step in Creating Lean and Sculpted Arms

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The More You Row…Guess What Happens?


Row machine at LA Fitness at LA Fitness COVER

The Better You Look.


3 Fat Shedding Cardio Machine Programs You Need to Use

3 best cardio programs COVER

Cardio Machines 101 – Choosing the best programs for losing weight and body fat.


How to use the 4 Most Popular Cardio Machines

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