Blog Archives

I feel like I have tried everything and nothing works, what can I do to lose more weight?

ask our dietitian your question todaylearn how to lose weight with Living Healthy and LA Fitness

(more…)

5 Ways to Burn Calories at the Beach or In the Pool Before Summer Ends

LA Fitness and the beach go hand in hand-8

(more…)

What standards I should base my DIET on to LOSE WEIGHT and INCHES?

ask our dietitian your question todaylose weight and inches the right way at LA Fitness

 

(more…)

5 Sports to Help You Burn Calories and Enjoy the Summer Sun

LA-Fitness-Summer-Sports-Football

Playing sports is an excellent way to compliment your fitness routine at the gym, no matter what season. However, there are certain sports that feel like they were just made to be played under the beaming summer sun! Make the most of your summer days and stay active playing some of these exciting sunshine sports.

(more…)

How can I lower the appearance of cellulite on my legs? Are there foods that cause cellulite, or perhaps foods that can help reduce it?

ask our dietitian your question todayreduce cellulite with workouts and LA Fitness and Living Healthy

(more…)

How many cookies can I eat following 30 minutes of cardio and not gain weight?

ask our dietitian your question todayLA Fitness Ask Our Dietitian_-5

(more…)

What are the benefits of consuming antioxidants in a body that exercises 3-5 days a week?

ask our dietitian your question today

(more…)

How is it that I can be at a certain weight one day and weigh 8 pounds more 2 days later? I eat the same day after day and go to the gym 5 days a week.

ask our dietitian your question today Frustrated with weight fluctuation (more…)

Does high sodium cause high blood pressure?

ask our dietitian your question todaydoes sodium and salt affect your blood pressure or cause high blood pressure

 

(more…)

Lose Weight, Burn Calories and Get Plenty of Vitamin D with These 5 Outdoor Summer Activities

 

(more…)

What is insulin resistance, how common is it and how is it diagnosed?

ask our dietitian your question todaywhat is insulin resistance and how is it diagnosed

 

(more…)

7 Signs You’re On-Track to Getting Six-Pack Abs

(more…)

Is protein fattening, or can I drink a protein smoothie every day?

ask our dietitian your question todayprotein is good for weight loss and your muscles

(more…)

5 Ways to Burn Calories and Get Things Done This Summer

Summer is here, which means it’s time to enjoy being outdoors and getting things done: wash the car, plant tomatoes in your garden, paint the trim around your house AND burn calories the entire time!

(more…)

Are potassium chloride salt substitutes good for you, and better than normal salt?

ask our dietitian your question todaysodium chloride aka table salt versus potassium chloride

 

(more…)

I have been trying to add beans into my diet more, but why do they make me feel so bloated and distended in my belly? Is there anything I can do to remedy this?

ask our dietitian your question today

(more…)

What is the hottest hot pepper, and could it really burn my mouth, or hurt my internal organs?

ask our dietitian your question todayThe hottest hot pepper in the world

(more…)

8 Week Workout to Prep for Summer, Bikini and Swimsuit Season – Weeks 7 and 8

 

This is it…the final stretch. Only 2 weeks until summer begins! 

(more…)

I honestly don’t get this whole AMINO ACID thing. What are all the essential and nonessential AMINO ACIDS, and do we need them if they are nonessential and why are the ‘essential’ so, well, essential?

ask our dietitian your question today

Amino acids -  main structural chemical formulas

(more…)

Is it okay if I only eat veggies and fruit and nothing else?

ask our dietitian your question todayeat your fruits and veggies

(more…)

4 Weeks to Summer Swimsuit Season Diet and Nutrition Tips

Vegetables, baby…Vegetables! Get ready to rock that swimsuit!

(more…)

8 Week Workout to Prep for Summer, Bikini and Swimsuit Season – Weeks 5 and 6

Only 4 weeks until summer is here! 

(more…)

What shakes or smoothies can help sustain me on my multiple work out days?

ask our dietitian your question todaydon't let working out become a headache, get the answers from living healthy

(more…)

5 Secrets to a Flatter Belly from Around the World

(more…)

I can’t lose my BELLY! Can you HELP me?

ask our dietitian your question todaylearn how to lose your belly with living health and LA Fitness

(more…)

6 Weeks to Summer Swimsuit Season Diet and Nutrition Tips

 6 weeks to summer nutrition guide to spice up your health

Bikini and board shorts season is coming…SOON! It’s time to spice up your diet, without all the sodium, and get serious about getting in shape.

(more…)

8 Week Workout to Prep for Summer Bikini and Swimsuit Season – Weeks 3 and 4

 6 weeks until summer workout with Bethany-37Summer is coming, and you know what’s coming with it…

(more…)

Love Handles Be Gone! Use These Exercises to Tighten Your Oblique Muscles

Cables 101 – Oblique and Ab Exercises

(more…)

Are beans considered protein, starches or vegetables in a balanced diet?

ask our dietitian your question todaybeans beans they are good for your heart (1)

(more…)

The Spring into Summer Swimsuit Freak Out Solution, 8 Week Workout – Weeks 1 and 2

(more…)

Do you have any suggestions on small ways to increase the FIBER in my diet?

ask our dietitian your question todayAdd more fiber in simple ways with LA Fitness blog Living Healthy

(more…)

2 Months to Summer Swimsuit Season Diet and Nutrition Tips

 

Bikini and board shorts season is coming…SOON!

(more…)

I am a new member and new to the Living Healthy Blog, how can find the information I need for my diet and fitness goals for my new journey at LA Fitness?

ask our dietitian your question todayLiving Healthy starts at LA Fitness

(more…)

The 2 Months Until Summer Swimsuit Season Strategy to Blast Away Your Belly

Swimsuit season is coming…SOON!

(more…)

I am not seeing any changes in my body composition even though I am eating better and working out, what am I doing wrong?

ask our dietitian your question todaywork hard to lose weight and change body composition

 

(more…)

Surprising Information About Your Diet, Your Cholesterol Levels and Your Health

what you need to know about your diet and cholesterol

(more…)

Am I doing the right things with my diet and exercise to lose belly fat?

ask our dietitian your question todayget your abs at LA Fitness

(more…)

Train for your Career…A Workout for Law Enforcement and Police Officers (or Anyone with a Physically Demanding Job)

(more…)

What can I eat to cut sugar out of my diet?

ask our dietitian your question todaylearn how to cut sugar out of your diet with LA Fitness

(more…)

Does drinking soda cause kidney stones? If not, what does?

ask our dietitian your question todayDoes soda cause kidney stones answered by dietitian la fitness

(more…)

What is the best alternative (to sugar) sweetener for coffee?

ask our dietitian your question todaywhat is the best sweetener for coffee by Living healthy and LA Fitness

(more…)

‘Ace’ This Exercise Routine – A Gym Workout for Volleyball Players

Complement your Lifestyle…

Volleyball is a sport that requires a series of quick explosive movements and excellent overall body control; all while smacking a ball with a great degree of finesse. Being able to accurately spike the ball with extreme velocity and also set that very same ball with ease and touch means you have to be quick and ready. It’s a stop-and-go mix of aggressive and graceful movements that commands a physical skill set from athletes.

(more…)

What should I eat to gain more muscle and weight?

ask our dietitian your question todayeat right to gain muscle

(more…)

Is swallowing gum really bad for you, and is it true or myth that it takes years to digest? – Christoph L.

ask our dietitian your question todayis it bad to swallow your gum

(more…)

How can I reduce my cholesterol and triglyceride levels with diet and supplements?

ask our dietitian your question todaySaturated fats and trans fats are the main culprit in high cholesterol

(more…)

I have a lot of muscle tone throughout my body, but a bit of fat still in my stomach area. What foods can help me get rid of this stubborn belly fat?

ask our dietitian your question todayhow to lose belly fat at L A Fitness

 

(more…)

Add Abs to Your Physique by Adding the C.A.L.I. 3.0 Workout to your Routine

CALI 3.0 with Corina-19

 

C.A.L.I. Workout 3.0 – Adding medicine balls

(more…)

I lost 29 pounds eating 1600 calories per day. When will I stop losing weight at this calorie intake and should I start eating even less to continue my weight loss?

ask our dietitian your question todayshould i eat less to lose more weight

(more…)

Why do I crave chocolate and salt in the middle of the night?

why do i crave chocolate and salt

(more…)

I am having success losing weight, but could you to review my strategy to see if it is my best option?

ask our dietitian your question todayget shredded with the right plan

(more…)

Daylight Saving Time Spring 2015 Helpful Tips and Reminders – The Countdown to Summer Begins

day light saving time change spring forward 2015 (more…)

I get a lot of cramping in my legs, can increasing my potassium help?

ask our dietitian your question todaynot just bananas, tomatoes and potatoes are in potassium too

(more…)

Define Your Abs and Work Your Core with C.A.L.I. 2.0

 CALI 2.0 with Hunter-30

 

C.A.L.I. Workout 2.0 – Stability Ball Integration
(more…)

I eat clean and do cardio, strength or intense interval training every day, why haven’t I lost weight, help?!

ask our dietitian your question todaywhy can't i lose weight

(more…)

What should I eat to lose weight?

ask our dietitian your question today

(more…)

Train for Your Next Adventure – A Workout for Hiking

 

Compliment Your Lifestyle…

Hiking is a great way to stay active and keep your body in shape while also enjoying the great outdoors. However, traveling long distances up and down different terrains can be physically taxing. That’s why combining your love for the trails with a gym routine that is customized to develop your hiking skills is the perfect way to put your body in prime shape for hiking.

(more…)

Do you have any suggestions for protein-rich snacks that aren’t nuts?

ask our dietitian your question todayhigh protein snacks

(more…)

Meet the C.A.L.I. Workout 1.0, and Say Hello to Your Abs!

 Meet CALI workout with Kristen-2

C.A.L.I. Workout 1.0

(more…)

I am underweight and want to have more muscle and definition, what can I do?

ask our dietitian your question todaygain weight the right way with Living Healthy

(more…)

Why does sodium intake affect my blood pressure?

ask our dietitian your question todaylearn how sodium affects your blood pressure with LA Fitness and Living Healthy

(more…)

Sculpt Your Abs in 2015 with These Advanced Six Pack Defining Exercises!

 get abs this year as your 2015 new year resolution

(more…)

Is beef jerky good/healthy to eat?

ask our dietitian your question todayIs beef jerky healhty

(more…)

How can I lose my belly fat?

ask our dietitian your question todayhow to lose belly fat-2

 

(more…)

Can I replace chicken, seafood or turkey with tofu to get my protein?

ask our dietitian your question todaytofu can be a healthy alternative to meat protein (more…)

Learn from the Past with Living Healthy’s Top 5 Series and Articles of 2014…Happy New Year!

(more…)

Which type of dairy products are the healthiest: Non-Fat or Full-Fat?

ask our dietitian your question todaywhich type of dairy is healthiest

(more…)

My life is hectic. Can you give me a ‘plan of action’ to help me lose 45 pounds?

ask our dietitian your question todaylose weight with a hectic lifestyle at LA Fitness

(more…)

Do I have to do more than workout 3 times a week and avoid alcohol and snacks to lose weight?

ask our dietitian your question todayAvoid alcohol beverages and snacks to lose weight and get lean

(more…)

I don’t like vegetables, so what healthy meals and shakes should I have to lose 40 pounds?

ask our dietitian your question todayhow to lose weight if you hate vegetables

(more…)

I have been exercising three times a week for several months, so why am I not losing weight?

ask our dietitian your question todayfood choices and weight loss

(more…)

Should I drink my whey protein shake after my strength training, but before my cardio?

ask our dietitian your question todayknow when to drink  your protein shake

(more…)

What is the best way to incorporate bread, cheese and salads into 3 main meals for vegetarians?

ask our dietitian your question todaybread cheese and salad

(more…)

What is the best diet to follow for people with reactive hypoglycemia?

ask our dietitian your question todayorange juice and hypoglycemia

(more…)

Should I start drinking red wine to help me lower my cholesterol? Does red wine help your blood pressure?

ask our dietitian your question todaydrinking red wine for your health

(more…)

It’s Time for Change in 2014 with this Fall’s Time Change

Time Change Day Light Saving Time LA Fitness 2014 Autumn Fall Time Change

(more…)

Follow

Get every new post delivered to your Inbox.

Join 7,484 other followers

%d bloggers like this: