C.A.L.I. Workout 3.0 – Adding medicine balls
C.A.L.I. Workout 2.0 – Stability Ball Integration
Compliment Your Lifestyle…
Hiking is a great way to stay active and keep your body in shape while also enjoying the great outdoors. However, traveling long distances up and down different terrains can be physically taxing. That’s why combining your love for the trails with a gym routine that is customized to develop your hiking skills is the perfect way to put your body in prime shape for hiking.
C.A.L.I. Workout 1.0
Medicine Ball Exercises 101 – Plyometrics (more…)