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The Next Step in Creating Lean and Sculpted Arms

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Get Defined Biceps and Amazing Arms with These Dumbbell Exercises

biceps dumbbell curls at LA Fitness with Taelor - 2 (more…)

The ‘Which Way is the Beach?!’ Arm Workout – 3 Week BIG Bicep Challenge

Beach Bicep workouts COVER photo

Summertime is almost here, and for many of you that means you are starting to work out so that you can look great in swimsuits and tank tops at the many beach outings and pool parties you’ll be attending. Well there is no time like the present to make your summertime fitness goals a reality! Seriously it’s time to get started.

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Weight Machines 101 – Arm Machines – Biceps

Bicep Machine 2 - c - LA fitness weight Machines 101 - Cold steel (more…)

3 Progressive Chest Exercises – (Part 2 of Creating a Complete Chest Routine)

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How to Create a Complete Chest Routine – (Part 1 – Basic Chest Exercises)

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Exercise Your Options to Reach Your Goal

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Wave Goodbye to Arm Flab with 3 Surprising Exercises

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