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Is there a simple way to know that I am eating healthy when looking at a food label?

ask our dietitian your question today

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Your Guide to Understanding Food Labels

Learn the facts - the nutrition facts!

This article was contributed by Debbie J., MS, RD – 

A product’s packaging is good for enticing you as a consumer to buy that product; glossy pictures and tag lines attempt to lure us in at the grocery store. But to really compare foods and understand how they fulfill your daily nutrition needs, the most important part of the packaging is the food label. Read the rest of this entry


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