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How long does fresh juice hold its nutritional value?

How long does fresh juice hold its nutritional value?

by Fitness Contributor | May 16, 2016 | Ask Our Dietitian, Health, Nutrition

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Do you have any specific suggestions for getting rid of stomach fat?

Do you have any specific suggestions for getting rid of stomach fat?

by Fitness Contributor | May 9, 2016 | Ask Our Dietitian, Health, Helpful, Nutrition, Weight Loss

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7 Ways to Make Your Morning Workouts Easier

7 Ways to Make Your Morning Workouts Easier

by Fitness Contributor | Mar 23, 2016 | All, Community, LA Fitness Blog - Top Tips

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This is Your Body on an Alcohol Binge

This is Your Body on an Alcohol Binge

by Fitness Contributor | Jan 6, 2016 | All, Ask Our Dietitian, Home, Nutrition, Workouts

Debbie J., MS, RD contributed this article –

It seems that many people tend to overlook the ramifications of consuming large quantities of alcohol. In addition to the many major safety issues it can cause, it can also significantly impact your health.

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I am having trouble losing body fat around my midsection! Should I start monitoring my calories?

I am having trouble losing body fat around my midsection! Should I start monitoring my calories?

by Fitness Contributor | Jan 4, 2016 | All, Ask Our Dietitian, Health, Nutrition

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