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How long does fresh juice hold its nutritional value?

LA-Fitness-Blog-Q-and-A-Fresh-Fruit-Juice

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Do you have any specific suggestions for getting rid of stomach fat?

LA-Fitness-Blog-Q-and-A-Stomach-Fat

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7 Ways to Make Your Morning Workouts Easier

girl gym workout yoga

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This is Your Body on an Alcohol Binge

LA-Fitness-Blog-Nutrition-Advice-This-is-Your-Body-on-an-Alcohol-Binge

Debbie J., MS, RD contributed this article –

It seems that many people tend to overlook the ramifications of consuming large quantities of alcohol. In addition to the many major safety issues it can cause, it can also significantly impact your health.

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I am having trouble losing body fat around my midsection! Should I start monitoring my calories?

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How many calories a day should I eat and what should I be eating to lose weight?

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How can I kick my addiction to carbs like pasta and rice?

ask our dietitian your question today

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I would rather lose weight with a nutrition plan than surgery, can you help me?

ask our dietitian your question today

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3 Questions You Constantly Get Different Answers to…ANSWERED by Our Dietitian

ask our dietitian your question todayhow to eat and how to workout answered by Living Healthy

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How can I lose weight and still keep my muscle and strength?

ask our dietitian your question todaylose weight and not muscle at LA Fitness

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