Blog Archives

Do I need a pre workout drink?

ask our dietitian your question todaydo you need a pre work out drink

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The Next Level 30 Minute Body-Defining Workout

San Diego Auto photographer

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Get Leaner and Feel Better with this 20 Minute Workout

Mariana 20 minute workout LA Fitness-3 (more…)

How do you know if you have gained muscle and not fat?

ask our dietitian your question todayyou know if you gained muscle or fat by your stomach

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Back to School, Back to the Gym, the 20 Minute Quick ‘Get Back In to It’ Workout

Back to school back to LA Fitness COVER (more…)

What can I eat quickly to get me through a high-intensity workout first thing in the morning?

ask our dietitian your question todayhigh intensity morning workout

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Do any other liquids like milk, juice and tea count as water for my daily intake?

ask our dietitian your question todayall drinks contain water

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Picking the Ideal Protein Powder for You

what is the ideal protein powder for you (more…)

Will protein help me to stop feeling hungry and snacking between meals?

ask our dietitian your question todaythe truth about protein supplements

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Which “cleanse” is the best?

ask our dietitian your question todaythe best diet cleanse

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How can I gain 10 pounds to put on more muscle?

ask our dietitian your question todayEat more to gain weight and Muscle TOP TIPS

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When is the best time to take my protein supplement?

ask our dietitian your question todayKnow when to take your protein supplements

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Is it better to use a food scale or measuring Cups when measuring my food to help me lose weight?

ask our dietitian your question todayfood scale versus measuring cups

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Is an actual breakfast or a pre-workout drink formula best before a morning workout?

ask our dietitian your question todaybreakfast versus protein drink before a workout

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How should I eat to lose body fat and get more muscle definition?

ask our dietitian your question todaymuscle definition comes with Living  Healthy and LA Fitness

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Is it better to go to bed on an empty stomach, full stomach or in-between?

ask our dietitian your question todaynight time eating

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I consider myself a ‘skinny fat person,’ how should I eat to lose fat and gain muscle?

ask our dietitian your question todayGet into LA Fitness and get rid of your belly

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What foods do you recommend for a late-night snack?

ask our dietitian your question todaylow fat popcorn healthy late night snack

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What can I eat to give me more energy at the gym?

ask our dietitian your question todayHigh Energy Workouts need fuel

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What meals can I pack that will keep for up to 5 days, and that will help me lose weight?

ask our dietitian your question todayhealthy snacks for a hectic schedule

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Are there things like ‘Healthy Enchiladas’ that I can eat and still lose weight?

ask our dietitian your question todayHealthy Enchiladas

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How much water, and which supplements, will help speed up my metabolism?

ask our dietitian your question todaywater and weight loss

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What can I do to shed body fat and accelerate my weight loss?

ask our dietitian your question today452162581

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What can I do to lose 8 more pounds?

ask our dietitian your question todaylose 8 pounds at la fitness

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Her Goal was to Lose 100 Pounds, So Shannon Gave 110 Percent

Shannon Getting it done losing 110 pounds at LA Fitness

Shannon actually surpassed her goal and lost 110 pounds! When we last caught up with Shannon, she was struggling not to plateau and decided to quit drinking diet sodas as a way to curb her late-night cravings and snacking. She felt that the diet sodas she was drinking, which had no calories, were causing her to crave sweet and sugary foods. Read the rest of this entry

Personal Trainer and Colts’ Cheerleader, Crystal, Helps Client Lose 91 Pounds

aa Read the rest of this entry

Real Stories of Weight Loss – Two Stories from the Valley of the Sun

Amidst red rock, desert mountains, cactus and tumbleweeds lies the Greater Phoenix Area of Arizona. Two people who reside within its limits have made a decision to change their lives through fitness and weight loss—Jenn Reddish and Sandy Aker.

Less than a year ago Jenn arrived in Scottsdale, Arizona after moving from Carmel, Indiana—a suburb about five miles just outside of Indianapolis. Her life is full of amazing trips, a hectic work-life and an ever-changing schedule. At 193 pounds, Jenn decided she could no longer ignore the effects that her weight had on her life, and so she began her journey on the road to weight loss.

About 30 miles to the southeast of Scottsdale you can find Sandy who was raised in Laveen, Arizona; the same place she lives today. For Sandy, the decision to lose weight has far more meaning than simply losing pounds: she made a decision to find the best in herself and in life.

Jenn and Sandy are two amazing people who, like you, have had to overcome life’s obstacles to get to where they are today. Though their goals are very similar, their journeys are quite unique. Their stories allow you step into their shoes, and become part of an exhilarating ride. Along their journeys you will find that their shoes are not dissimilar from yours…and that their successes can inspire your success as well!

Join us next week to find out how one of these ladies lost over 30 pounds! FOLLOW the official LA Fitness Blog by signing up for our email updates or “click” the orange RSS icon for automatic feeds each time we post a new segment on LIVING HEALTHY – the official LA Fitness blog.

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