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The Sculpted in 16 Weeks Total Body New Year’s Workout – Part 3

LA-Fitness-Blog-The-Shredded-in-16-Weeks-Workout-Weeks-Cover-PhotoWeeks 5 & 6

Congratulations, you’ve made it through the toughest part of The Sculpted in 16 Weeks Workout: the first month! You’ve made steady progress by working hard and staying strong and, as a result, you are starting to notice some incredible changes in your body! Now, it’s time to re-focus and set your sights on even greater feats with this new series of progressive workouts.

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The Sculpted in 16 Weeks Total Body New Year’s Workout – Part 2

LA-Fitness-Blog-Shredded-In-16-Weeks-New-Year's-Workout-Cover-2

Weeks 3 & 4

It’s time to take your Sculpted in 16 Weeks workout routine to the next level by adding compound movement cable exercises! By adding compound movement cable exercises to each circuit training workout, you are going to stimulate more muscle which will help you burn more calories!

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This is Your Body on an Alcohol Binge

LA-Fitness-Blog-Nutrition-Advice-This-is-Your-Body-on-an-Alcohol-Binge

Debbie J., MS, RD contributed this article –

It seems that many people tend to overlook the ramifications of consuming large quantities of alcohol. In addition to the many major safety issues it can cause, it can also significantly impact your health.

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The Sculpted in 16 Weeks Total Body New Year’s Workout

2016 New Year Workout LA Fitness-40

Weeks 1 & 2

It seems like as soon as the New Year’s Eve ball drops in Times Square, people start making their New Year’s resolutions, and for many that means losing weight, getting into the gym and working out more this year.

If your resolution is to get sculpted and defined, we’ve got just the thing to help you hit the treadmill running this January! This amazing 16-week workout will guide you along over the next 16 weeks and challenge your body with a progressive program that combines circuit training and cardio.

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I am having trouble losing body fat around my midsection! Should I start monitoring my calories?

LA-Fitness-Blog-Q-and-A-Calorie-Counting-1 (more…)

How many calories should I eat per day if I weigh 173 pounds and want to lose weight?

ask our dietitian your question todayHands with Tablet Using Diet Plan App in front of open fridge

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Should I limit the number of starchy foods and high-sugar fruits I eat if I want to lose weight?

ask our dietitian your question todayLA-Fitness-Dietitian-Q-and-A-Starch-Corn (2)

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How much sugar should I have per day?

ask our dietitian your question today

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What is a good way to fight my sweet tooth? I am very good about eating healthy and clean until after dinner when I crave sweets.

ask our dietitian your question today

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How many calories a day should I eat and what should I be eating to lose weight?

ask our dietitian your question todayLA-Fitness-Calories-for-Weight-Loss

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