Blog Archives

How long does fresh juice hold its nutritional value?

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Do you have any specific suggestions for getting rid of stomach fat?

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The Sculpted in 16 Weeks Total Body Workout – Part 8

LA-Fitness-Blog-The-Sculpted-in-16-Weeks-Total-Body-Workout-Cover-Image-1 (more…)

The Sculpted in 16 Weeks Total Body Workout – Part 7

The Shredded in 16 Weeks Workout Series - Part 4

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The Sculpted in 16 Weeks Total Body Workout – Part 6

 

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The Sculpted in 16 Weeks Workout – Part 5

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The Sculpted in 16 Weeks Total Body Workout – Part 4

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CANDY – Why We Crave It & How to Control Those Cravings

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The Sculpted in 16 Weeks Total Body New Year’s Workout – Part 3

LA-Fitness-Blog-The-Shredded-in-16-Weeks-Workout-Weeks-Cover-PhotoWeeks 5 & 6

Congratulations, you’ve made it through the toughest part of The Sculpted in 16 Weeks Workout: the first month! You’ve made steady progress by working hard and staying strong and, as a result, you are starting to notice some incredible changes in your body! Now, it’s time to re-focus and set your sights on even greater feats with this new series of progressive workouts.

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The Sculpted in 16 Weeks Total Body New Year’s Workout – Part 2

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Weeks 3 & 4

It’s time to take your Sculpted in 16 Weeks workout routine to the next level by adding compound movement cable exercises! By adding compound movement cable exercises to each circuit training workout, you are going to stimulate more muscle which will help you burn more calories!

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