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Top 5 Yoga Poses to Tone Your Abs

Laurenn's Yoga Abs at LA Fitness - LOGO-7 (6)

When it comes to yoga, there is a long list benefits you always hear about in regards to the good it does for the mind and soul. However, the incredible job it does toning and strengthening your abs and core muscles sometimes seems to be understated!


Is swallowing gum really bad for you, and is it true or myth that it takes years to digest? – Christoph L.

ask our dietitian your question todayis it bad to swallow your gum


What diet and exercise combination is the best way to lose weight?

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Can nutrition help me with my thyroid and weight loss issues?

ask our dietitian your question todayDiet nutrition and your thyroid


How can you lose the last 15 pounds in your midsection?

ask our dietitian your question todayit takes diet and exercise to lose that belly fat


Is it bad to exercise right after eating a meal?

ask our dietitian your question todayshould you eat before you workout


Can you flatten your stomach with diet alone?

ask our dietitian your question todayyou cant get abs with diet alone


How much fat, protein, carbs, fiber, water, etc. do I need to build muscle?

ask our dietitian your question todayfood for muscles


How should I adjust my diet if I want to have six-pack abs?

ask our dietitian your question today


Sizzling Summer Six-Pack Exercises


It’s finally that time of year! The sun is shining, the grass is green and the birds are singing their summer songs, but there’s just one problem…you still don’t have that summer six-pack you’ve been working so hard to get. Have no fear, LIVING HEALTHY is here to help you this summer. Read the rest of this entry

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