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3 Tips & Articles to Help You Tighten the Back of Your Arms and Eliminate ‘Bat Wings’


Loose and saggy arms are a common concern among gym goers. After all, it’s not fun to feel self-conscious every time you wave “hello” or “goodbye”. Luckily, there are several ways that you can take action to avoid the dreaded “bat wings”.


Are You Ready for a Sleeveless Summer? Define your Triceps with These 4 Exercises


If you’re looking to build lean, well-defined “tank top arms,” then incorporating quality triceps exercises into your weight training plan is a must. The fact is, your triceps make up two-thirds of your upper arm muscle. This is why having exercises that focus on your triceps is integral to building great arms so you can sport a tank top with confidence this summer.

Start toning your triceps today by incorporating these exercises into your routine:

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3 Progressive Chest Exercises – (Part 2 of Creating a Complete Chest Routine)

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How to Create a Complete Chest Routine – (Part 1 – Basic Chest Exercises)


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Exercise Your Options to Reach Your Goal

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