Blog Archives

“Do vegetables retain their nutrients if you bake or boil them?”

ask our dietitian your question today

eat your vegetables with LA Fitness and Living Healthy



Powered-up Eating for Circuit Training

Power Circuit movesDebbie J., MS, RD contributed this article –


How long does fresh juice hold its nutritional value?



Do you have any specific suggestions for getting rid of stomach fat?



7 Cable Exercises for a Shredded Six-Pack

The Shredded in 16 Weeks Workout Series - Part 4 (more…)

The Total Body GIF Workout



How to do a Dumbbell Lateral Raise

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How to do an Ab Helicopter

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CANDY – Why We Crave It & How to Control Those Cravings


How to do a Stability Ball Exchange

How to do Exercises and use the Fitness Equipment at LA Fitness.

Stability Ball Exchange

Lie on your back and place a stability ball between your ankles and feet. Next, reach up and grab the ball from between your feet and then lower your upper body and legs toward the ground, stopping a few inches short of touching the floor. Pause, and then return the ball to your feet and lower your legs and upper body toward the ground again. Continue for your desired number of repetitions.

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