Blog Archives

7 Cable Exercises for a Shredded Six-Pack

The Shredded in 16 Weeks Workout Series - Part 4 (more…)

The Total Body GIF Workout



How to do a Dumbbell Lateral Raise

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How to do an Ab Helicopter

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CANDY – Why We Crave It & How to Control Those Cravings


How to do a Stability Ball Exchange

How to do Exercises and use the Fitness Equipment at LA Fitness.

Stability Ball Exchange

Lie on your back and place a stability ball between your ankles and feet. Next, reach up and grab the ball from between your feet and then lower your upper body and legs toward the ground, stopping a few inches short of touching the floor. Pause, and then return the ball to your feet and lower your legs and upper body toward the ground again. Continue for your desired number of repetitions.

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This is Your Body on an Alcohol Binge


Debbie J., MS, RD contributed this article –

It seems that many people tend to overlook the ramifications of consuming large quantities of alcohol. In addition to the many major safety issues it can cause, it can also significantly impact your health.


I am having trouble losing body fat around my midsection! Should I start monitoring my calories?

LA-Fitness-Blog-Q-and-A-Calorie-Counting-1 (more…)

20 High-Calorie Foods During The Holidays


Debbie J., MS, RD contributed this article –

Though America is a melting pot of cultures and traditions, a common thread in the United States rings true: high-calorie foods are part of the holiday festivities this time of year. Take heed and reduce your portions or look for healthier alternatives to these calorie-laden favorites…if you want to fit into your clothes in 2016, that is.


The A+ AUTUMN Workout – Part 3



Finish the fall season off with a bang with this third and final workout in our A+ Autumn Workout Series! For this installment of the A+ workout, we are once again going to combine the cardio row machine with a challenging new mixture of strength training exercises, for a complete workout that will have you well ahead of the curve this New Year.

Are you new to The A+ Autumn Workout? Click the link below to get started with Part 1 of this AWESOME workout series!



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