When it comes to yoga, there is a long list benefits you always hear about in regards to the good it does for the mind and soul. However, the incredible job it does toning and strengthening your abs and core muscles sometimes seems to be understated!
Cables 101 – Oblique and Ab Exercises
C.A.L.I. Workout 3.0 – Adding medicine balls
C.A.L.I. Workout 2.0 – Stability Ball Integration