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It’s Time for Change in 2014 with this Fall’s Time Change

Time Change Day Light Saving Time LA Fitness 2014 Autumn Fall Time Change

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LA Fitness and Kids Klub Hours for Halloween 2014

 

Halloween-Club-Hours-

LA Fitness is open for normal operating hours on Halloween, Friday, October 31, 2014. Although, Kids Klub is closed in the evening.

SUBSCRIBE today to get all of our LA Fitness LIVING HEALTHY updates! CLICK HERE to learn how.

Thanksgiving Day Hours for LA Fitness and Kids Klub in 2014 – CANADA

 

Canada-Thanksgiving-hours-photo-v3

What are the Thanksgiving Day hours of operation for LA Fitness Clubs and Kids Klub in Canada for 2014? Is LA Fitness open or closed on Thanksgiving Day 2014 in Canada? Is the kids club open at LA Fitness on Thanksgiving Day 2014 in Canada?

Look no further, LIVING HEALTHY has your Thanksgiving Day Holiday hours answer for LA Fitness Clubs and Kids Klub.

While you’re here and LIVING HEALTHY, be sure to checkout a couple of our Thanksgiving TOP TIP articles:

CLICK HERE to READ – Popular Thanksgiving Foods, Calories and Healthy Options

CLICK HERE to READ  – The 15 Minute Thanksgiving Day Workout

LA Fitness Club Hours of operation for Thanksgiving Day in Canada, Monday, October 13, 2014 – All Clubs are open for workouts from 8 a.m. – 6 p.m. (Canada only)

Kids Klub is closed on Thanksgiving Day in Canada, Monday, October 13, 2014 .

LA Fitness and the Kids Klub are open the day after Thanksgiving, and will resume normal operating hours.

 

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

LA Fitness Labor Day Hours for Clubs and Kids Klubs 2014

 

 

labor day hours 2014

Is LA Fitness and the Kids Klub open on Labor Day? What are the hours for LA Fitness clubs and Kids Klub for Labor Day 2014?

Labor Day – September 1, 2014 — All LA Fitness clubs located in the United States are open until 8 p.m.*, and all LA Fitness clubs in Canada open at 8 a.m and close at 8 p.m. to commemorate the holiday.

Kids Klub is closed on Labor Day at all LA Fitness clubs located in the United States and Canada.

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

*LA Fitness Dearborn closes at 6:00 p.m.

LA Fitness Fourth of July Hours and Kids Klubs 4th of July Holiday Hours 2014

 

LA-Fitness-4th-of-July-hours-2014Is LA Fitness and the Kids Klub open on the 4th of July? What are the hours for LA Fitness clubs and Kids Klub for the Fourth of July Holiday?

Fourth of July – July 4th, 2014, all LA Fitness clubs located in the United States are open until 4 p.m. to commemorate Independence Day in the United States .

Kids Klub is closed on the 4th of July at all LA Fitness clubs located in the United States, for Independence Day.

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

LA Fitness and Kids Klub Hours for Memorial Day 2014

adjusted-light-memorial-day-photoIs LA Fitness and the Kids Klub open on Memorial Day? What are the hours for LA Fitness clubs and Kids Klub on Memorial Day?

Memorial Day – May 26, 2014 hours of operation. All US clubs have normal opening hours and will close at 8 p.m.

Kids Klub is closed on Memorial Day at all LA Fitness clubs located in the United States.

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

Mother’s Day Hours at LA Fitness Clubs and Kids Klubs

 

Happy-Mother's-Day-2014-from-LA-Fitness

Is LA Fitness and the Kids Klub open on Mother’s Day? What are the hours for LA Fitness clubs and Kids Klub on Mother’s day?

Mother’s Day – May 11, 2014 hours are normal operating hours for ALL of our LA Fitness clubs and Kids Klubs.

Happy Mother’s Day! Enjoy your day and keep LIVING HEALTHY Moms!

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

Daylight Saving Spring Time Change 2014 Can Help You #MoveMoreBurnMore

spring forward time change 2014 (more…)

LA Fitness Presidents’ Day and Family Day (CA) Holiday Hours 2014

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How to get a Flat Belly, Instead of a ‘Jolly’ One, This Holiday Season

get a flat belly this holiday season (more…)

Mystery of the ‘Thanksgiving Food Coma’ Revealed

learn more with LA Fitness and Living Healthy Read the rest of this entry

10 Ways You Can Prevent Weight Gain this Thanksgiving

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Thanksgiving Day Holiday Hours for LA Fitness and Kids Klub

LA Fitness Thanksgiving hours

What are the Thanksgiving Day hours of operation for LA Fitness Clubs and Kids Klub? Is LA Fitness open or closed on Thanksgiving Day? Is the kids club open at LA Fitness on Thanksgiving Day? Look no further, LIVING HEALTHY has your Thanksgiving Day Holiday hours answer for LA Fitness and Kids Klub.

While you’re here, be sure to checkout a couple of our Thanksgiving TOP TIP articles:

CLICK HERE to READ – Popular Thanksgiving Foods, Calories and Healthy Options

CLICK HERE to READ  – The 15 Minute Thanksgiving Day Workout

LA Fitness Club Hours of operation for Thanksgiving Day, Thursday, November 28, 2013 – All Clubs are open for workouts from 8 a.m. – 2 p.m. (United States Clubs only)*

Kids Klub is closed on Thanksgiving Day, Thursday, November 28, 2013.

LA Fitness and the kids club are open the day after Thanksgiving, also known as Black Friday, and will resume normal operating hours for the remainder of Thanksgiving weekend.

*All clubs located in Canada will maintain normal operating hours.

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

LA Fitness and Kids Klub Hours for Halloween

Halloween-LA fitness and kids club hours

LA Fitness is open for normal operating hours on Halloween, October 31, 2013. Although, Kids Klub is closed in the evening.

SUBSCRIBE today to get all of our LA Fitness LIVING HEALTHY updates! CLICK HERE to learn how.

‘Fallback’ Time, Helpful Reminders and Tips for the Time Change this Fall

Time change is this weekend (more…)

LA Fitness Labor Day Hours for Clubs and Kids Klubs

Labor-day-hours-at-LA-Fitness-v2

Is LA Fitness and the Kids Klub open on Labor Day? What are the hours for LA Fitness clubs and Kids Klub for Labor Day 2013?

Labor Day – September 2, 2013 — All LA Fitness clubs located in the United States are open until 8 p.m. and until 6 p.m. in Canada to commemorate the holiday.

Kids Klub is closed on Labor Day at all LA Fitness clubs located in the United States and Canada.

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

2013 LA Fitness Fourth of July Hours for Clubs and Kids Klubs – 4th of July Holiday Hours

LA Fitness 4th of July hours 2013

Is LA Fitness and the Kids Klub open on the 4th of July? What are the hours for LA Fitness clubs and Kids Klub for the Fourth of July Holiday?

Fourth of July – July 4th, 2013 All LA Fitness clubs located in the United States are open until 4 p.m. to commemorate the holiday.

Kids Klub is closed on the 4th of July at all LA Fitness clubs located in the United States.

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

LA Fitness Clubs and Kids Klub Father’s Day Hours

Father's-Day-LA-Fitness-hours-and-kids-club-hours

Is LA Fitness and the Kids Klub open on Father’s Day? What are the hours for LA Fitness clubs and Kids Klub on Father’s day?

Father’s Day – June 16, 2013 – ALL LA Fitness clubs and Kids Klubs will have normal operating hours.

Happy Father’s Day! Enjoy your big day and keep LIVING HEALTHY Dads!

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

LA Fitness Memorial Day Hours for Clubs and Kids Klubs

?????????????????????????????????????????????????????Is LA Fitness and the Kids Klub open on Memorial Day? What are the hours for LA Fitness clubs and Kids Klub on Memorial Day?

Memorial Day – May 27, 2013 hours of operation are from 5 a.m. to 8 p.m. for all  LA Fitness clubs located in the United States.

Kids Klub is closed on Memorial Day at all LA Fitness clubs located in the United States.

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

Mother’s Day Hours at LA Fitness Clubs and Kids Klubs

LA Fitness mother's day hours of operation and kids club hours

Is LA Fitness and the Kids Klub open on Mother’s Day? What are the hours for LA Fitness clubs and Kids Klub on Mother’s day?

Mother’s Day – May 12, 2013 hours are normal operating hours for ALL of our LA Fitness clubs and Kids Klubs.

Happy Mother’s Day! Enjoy your day and keep LIVING HEALTHY Moms!

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

Daylight Saving Time Change 2013 is this Weekend, Spring Forward Your Clocks and Your Fitness

Time to Spring your Clocks forward againThat’s right, this weekend marks that time of year again when we all sacrifice an hour of sleep in the wee hours of Sunday morning in order to gain a precious extra hour of daylight to enjoy in the evenings for the next eight months. So mark your calendars and set your alarms because on Sunday, March 10th, 2013 at 2 a.m. we all need to “spring forward” our clocks one hour as we tear apart the space-time continuum warping time as it instantaneously changes from 2 a.m. to 3 a.m.
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LA Fitness Presidents’ Day and Family Day (CA) Holiday Hours

Presidents'-Day Hours and Family Day hours Canada for LA Fitness

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Falcons Cheerleader Denita Trains for National Bikini Physique Competition

Denita flexes at LA Fitness-2 Read the rest of this entry

LA Fitness New Year’s Eve and New Year’s Day Hours

LA Fitness New Year's Eve and New Year's Day Hours

Enjoy Holiday Foods and Lose Weight? Your 3-Step Strategy to Avoid Extra Calories at Holiday Parties!

LA Fitness Holiday Weight Loss tips Read the rest of this entry

The 15 Minute Thanksgiving Day Workout

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Popular Thanksgiving Foods, Calories and Healthy Options

Last year Americans consumed around 736 million pounds of turkey on Thanksgiving[i], which was likely served with several favorite holiday side dishes and courses. This belt busting MEAL can have up to 3,450 calories, which is astounding when you consider that the average amount of calories consumed PER DAY for males is 2,475 and for females is 1,833[ii].

Though your traditions and recipes may make some of your Thanksgiving foods non-negotiable—such as a family recipe for gravy, or maybe this year it is your turn to get one of the savory dark meat legs— perhaps you just didn’t realize how many calories are in some foods, or you never thought to consider other options. You never know, you just might end up loving sweet potato pie, but never considered having anything else but pumpkin pie.

Below is a table with the most popular Thanksgiving Day foods and some healthy options for you to consider. Who knows, maybe this year will be the beginning of some new Thanksgiving dinner traditions that have you feeling energized and invigorated instead of sleepy and uncomfortable.

Food Portion Size Calories        Healthy Option (same portion size) Healthy Option CALORIES Healthy Option Calorie Difference
Turkey, dark meat w/skin 4 oz. 249 Turkey, light meat no skin 189 60
Mashed Potatoes w/ sour cream and butter 1 cup 313 Mashed Potatoes w/ milk and butter 212 101
Stuffing (Bread) 1 cup 404 Stuffing (Cornbread) 358 46
Gravy, made w/meat drippings 1 cup 271 Gravy, made w/out fat 71 200
Green Bean Casserole 1 cup 276 Cooked green beans 44 232
Bread Rolls (white) Medium size (about 2.5” across) 147 Bread Rolls (100% whole wheat) 96 51
Cranberry Sauce 1 cup 418 Fresh Cranberries 51 367
Candied Yams 1 cup 293 Baked Yams 165 128
Apple Pie 1/8 of 9” pie 356 Sweet Potato Pie 265 91
Pumpkin Pie 1/8 of 9” pie 374 Sweet Potato Pie 265 109
Pecan Pie 1/8 of 9” pie 464 Pumpkin pie 374 90
Soda, cola 12 oz. 136 Diet Soda, cola or Water 0 136
Beer 12 oz. 155 Skip it 0 155
Wine 5 oz. 125 Again, skipping the alcohol is the healthiest option 0 125
Squash w/butter and brown Sugar 1 cup 154 Squash w/salt and sugar, no butter 121 33

[iii]

If none of these options work for you, you could just make sure to keep your portions reasonable, but keep in mind that you are having more courses during this particular meal than you may be used to.

Some of you may have noticed that today’s article was not our normal Monday post of REAL STORIES, and was instead a TOP TIP.  We wanted to make sure you had this information before the holiday since TOP TIPS posts every Thursday. So look for another great TOP TIP on Thanksgiving day, and REAL STORIES about real people accomplishing their health and fitness goals will resume on its regularly scheduled day again next Monday.

Want to effortlessly follow our blog? CLICK HERE and we will show you how!

HAPPY THANKSGIVING!

Create Your Fitness Habits Before the Holidays…Start NOW, Read MORE, Learn HOW!

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