AEROBICS, ABS, ARMS & AWESOME Legs…ALL-in-One
Finish the fall season off with a bang with this third and final workout in our A+ Autumn Workout Series! For this installment of the A+ workout, we are once again going to combine the cardio row machine with a challenging new mixture of strength training exercises, for a complete workout that will have you well ahead of the curve this New Year.
Are you new to The A+ Autumn Workout? Click the link below to get started with Part 1 of this AWESOME workout series!
It’s that time of year again, the holiday when we have a celebratory feast to share our thanks that ends up becoming an opportunity for us to gorge ourselves on one GIGANTIC meal. So, what’s the big deal?
The main issues reside in the excess of fat, sodium and calories. However, it isn’t all bad; there is some good nutritional value in a few of the foods that we traditionally serve at Thanksgiving!
Debbie James is a registered dietitian. Any views or opinions presented in this article are solely those of the author and do not necessarily represent the opinions or recommendations of Fitness International, LLC.
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Weeks 3 & 4
The sun is starting to set earlier and Thanksgiving is just around the corner — which can only mean one thing — fall is in full swing. This also means it’s time to get your fitness into full swing with the next workout in The A+ Autumn series!
When it comes to fitness, the autumn season is not traditionally a focal point for getting into shape for many people. Darker mornings, colder weather, tasty Halloween treats and calorie-laden Thanksgiving meals tend to encourage unhealthy habits that can make it tough to stay focused on health and fitness. Don’t “fall” into this common pitfall this autumn! Instead, follow this A+ AUTUMN Workout to stay on track through the fall season this year.
Debbie M., MS, RD contributed to this article –
You know the scene…
A bowl of goodies lurking at the reception desk in the office, at the salon, at the dry cleaners. Candy for the taking is everywhere. It’s almost too much for the eyes to bear and for your hand to resist reaching for a treat. Ahhh, the horror!