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Thanksgiving By The Numbers

It’s that time of year again, the holiday when we have a celebratory feast to share our thanks that ends up becoming an opportunity for us to gorge ourselves on one GIGANTIC meal. So, what’s the big deal?

The main issues reside in the excess of fat, sodium and calories. However, it isn’t all bad; there is some good nutritional value in a few of the foods that we traditionally serve at Thanksgiving!


Debbie James is a registered dietitian. Any views or opinions presented in this article are solely those of the author and do not necessarily represent the opinions or recommendations of Fitness International, LLC.

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There’s Still Time! The LA Fitness Black Friday Sale is Still in Full Swing at

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Did you wake up at the crack of dawn for those incredible Black Friday discounts? Or instead, did you enjoy a nice post-Thanksgiving slumber? Well, we have good news for you, either way you can still get in on the Black Friday sale at!


A Realistic and Simple 15 Minute Thanksgiving Day Workout


Corina in the fall_


LA Fitness Black Friday Sale and Cyber Monday Deals on

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You don’t want to miss one of our biggest sales ever…the Black Friday and Cyber Monday deals are your chance get a great deal on some hot new workout gear and apparel.

But to take advantage of our 2014 Black Friday and Cyber Monday sale, you need to check our Facebook and Twitter pages to get the special promo codes.

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Here, to make it easy for you we have provided links to our Facebook and Twitter below.

FOLLOW this link to go to the LA Fitness Facebook page for your promo code.


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