Blog Archives

“I work out and track my food intake with an online tracker but haven’t lost weight, what do I need to change?”

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Food and Nutrition Tips Specifically for Men

food and nutrition tips for men

Debbie J., MS, RD contributed this article –

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How to do a Dumbbell Shoulder Press

LA-Fitness-Blog-How-to-Exercise-dumbbell-shoulder-press-v3

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“How many calories should I be eating if I need to lose 100 pounds?”

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Ab Crunches or Sit-ups, Which Should You Do? One, Both, Neither?

Crunches vs. Situps find out which is best with LA Fitness (2)

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Healthy BBQ and Grilling Tips for Your Parties this Summer

Barbecue chicken breast, string beans and potato salad garnished for you to keep Living Healthy with LA Fitness
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“Do vegetables retain their nutrients if you bake or boil them?”

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eat your vegetables with LA Fitness and Living Healthy

 

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Powered-up Eating for Circuit Training

Power Circuit movesDebbie J., MS, RD contributed this article –

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How long does fresh juice hold its nutritional value?

LA-Fitness-Blog-Q-and-A-Fresh-Fruit-Juice

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BLOATING – What Causes It & How to Prevent It

Woman holding her stomach (more…)

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