by Fitness Contributor | Feb 3, 2016 | Cardio, Easy, exercise, fat loss, Fitness, fitness club, Fun, Fun Stuff, Health, Helpful, LA Fitness, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, LA Fitness Reviews - About, lafitness.com, Motivational Tips, Strength, Top Tips, Weight Loss
Weeks 5 & 6
Congratulations, you’ve made it through the toughest part of The Sculpted in 16 Weeks Workout: the first month! You’ve made steady progress by working hard and staying strong and, as a result, you are starting to notice some incredible changes in your body! Now, it’s time to re-focus and set your sights on even greater feats with this new series of progressive workouts.
(more…)
by Fitness Contributor | Feb 2, 2016 | 90 Day Workout Weight Loss Plan, Health, Helpful, LA Fitness, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, Nutrition, Top Tips, Weight Loss |
Debbie J., MS, RD contributed this article –
Now that you’ve got your cardio and weight training plans in the works, it is time to tackle the final portion of The 3 Pronged Attack for Weight Loss: DIET. There is no one-size-fits-all eating plan for weight loss. The approach that works best for you will be one that fits your body, mentality and intended lifestyle. By choosing an eating plan that you can stick with, you’re more likely to achieve your weight loss goals. (more…)
by Fitness Contributor | Jan 28, 2016 | All, Health, Home, Nutrition, Workouts |
Water is kind of a big deal! Water makes up 55 to 60 percent of the human body and plays a vital role in a number of essential bodily functions including regulating your internal body temperature and getting rid of waste.[i] That’s why it’s not a big surprise that drinking plenty of H2O to stay hydrated is also important to your health, fitness and overall well-being!
(more…)
by Fitness Contributor | Jan 26, 2016 | All, Community, Home, Workouts
Find Your Weight Training Plan
There are multiple angles you can take to attack unwanted weight, all of which can make a significant impact on their own. But why take only one angle when you can combine them to formulate a complete plan of attack? That’s what The 3 Pronged Attack for Weight Loss is all about: taking multiple angles or “prongs,” to attack and conquer the villain that is unwanted weight once and for all! One of those prongs is WEIGHT TRAINING.
(more…)
by Fitness Contributor | Jan 20, 2016 | All, Community |
Find Your Cardio Plan
If you’re familiar with The 3 Pronged Attack for Weight Loss, you know that there are three prongs to this amazing weight loss plan: CARDIO, WEIGHT TRAINING and DIET. Cardio is one of the three prongs since it is a proven method for achieving weight loss.[i]
(more…)
Page 2 of 7«12345...»Last »