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10 TOP TIPS to Help You Lose Weight

how to stay motivated trying to lose weight at LA Fitness

When it comes to losing weight you can use all the help you can get. It can be a frustrating, trying and slow process. So here is a list of tips to help you become a happier, healthier and more beautiful you through your weight loss journey.


The Mightiest Little Superfood, Unlock the Benefits of CHIA SEEDS!

the benefits of Chia seeds


Why You Need Vitamin D, and How to get the Right Amount in Your Diet!

get more vitamin D


Top 8 Nutrition Tips for Losing Fat

Top Eight Nutrition tips (more…)

The Risks of Eating Too Much Fiber, How Much is too Much?

the risks of too much fiber in your diet (more…)

10 Surprising Facts About Water and Staying Hydrated



How to Enjoy Parties this Summer, Without Sacrificing Your Summer Physique

1 -a -Party Animal summer time fun can ruin your hard work in the gym

Garcinia Cambogia, Raspberry Ketones and More, Find Out Which Extracts Really Help you Lose Weight and Fat!

learn about Raspberry Keytones and other extracts with  Living Healthy

10 Questions About Diet and Nutrition from a Self-Admitted ‘Fitness Freak’

questions from a fitness freak

How You can Control Portions to Lose Weight and Get Lean!

learn portion control to lose weight

90 Day Weight Loss Workout Plan – (Days 75-90) – The Grand Finale


90 Day Nutrition Plan to a Leaner You – Part-3 (Days 61-90)

Living-Healthy-90-Day-Plan-(3) (more…)

90 Day Weight Loss Workout Plan – Part 5 (Days 60-75)

Bethany-doing-a-lunge-mid-air-switch-at-la-fitness---cover-1 (more…)

3 Things to Expect When you Begin to Work Out and Cut Calories to Lose Weight

3-Tips-to-consider-when-losing-weight (more…)

The 90 Day Weight Loss Workout Plan – Part 4 (Days 45-60) – Half Way There!

90-day-part-4-Final (more…)

90 Day Nutrition Plan to a Leaner You – Part-2 (Days 31-60)

90-Day-Diet-&-Nutrition-small-v3 (more…)

Your 90 Day New Year’s Resolution Weight Loss STRATEGY

90-Day-StrategyHow to get started and what to do for the first 30 days…THE STRATEGY!

Measure your Success… (more…)

90 Day Nutrition Plan to a Leaner You

90-Day-Workout-and-Nutrition (more…)

Healthy Soup Options During the Cold and Flu Season

Soup (more…)


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