Blog Archives

Get Back to the Basics for a Tight and Toned Body (Part 1 – Walking / Running)

LA Fitness Member Nikki runs outside for her cardio on a sunny day

Tips and Exercises to get you Back in Shape – How to get started RUNNING (or back into it again).

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13.1 Miles Away and 6 Pounds to Go, Joey’s Goals Meet the Flu Season

Workers clean the sign used at the Start of the Carlsbad Half Marathon Read the rest of this entry

How Joey Lost 11 Inches in Her Waist!

Joey is rnning Full Steam Toward her weight loss goal

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70 lbs. Lost and Counting – Real Stories Heads to Hockeytown

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Emotional, Exhausting and Exhilarating – The Half Marathon (Part II)

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Pre Race Jitters and Preparation – The Half Marathon (Part I)

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Over Trained and Under Rested – The Burnout Factor

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They’re Going the Distance, They’re Going for…Fitness

Say what…If it is just half of a marathon, then how come it is still so far to run? Read the rest of this entry

Real Results – Katie and Justin Before…Now…the Future!

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