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Food and Nutrition Tips Specifically for Men

food and nutrition tips for men

Debbie J., MS, RD contributed this article –

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How to do a Dumbbell Shoulder Press

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Ab Crunches or Sit-ups, Which Should You Do? One, Both, Neither?

Crunches vs. Situps find out which is best with LA Fitness (2)

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Powered-up Eating for Circuit Training

Power Circuit movesDebbie J., MS, RD contributed this article –

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Mother’s Day Hours at LA Fitness Clubs and Kids Klubs 2016

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6 Reasons to Join & Compete in Club Leagues Basketball

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How to do a Bicycle Ab Crunch

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Club Leagues Basketball

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Are You Weight Training? Here’s Why You Should Be!

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7 Cable Exercises for a Shredded Six-Pack

The Shredded in 16 Weeks Workout Series - Part 4 (more…)

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