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How many calories should I eat per day if I weigh 173 pounds and want to lose weight?

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Should I limit the number of starchy foods and high-sugar fruits I eat if I want to lose weight?

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How much sugar should I have per day?

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What is a good way to fight my sweet tooth? I am very good about eating healthy and clean until after dinner when I crave sweets.

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How many calories a day should I eat and what should I be eating to lose weight?

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How can I kick my addiction to carbs like pasta and rice?

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I would rather lose weight with a nutrition plan than surgery, can you help me?

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How can I lose weight and still keep my muscle and strength?

ask our dietitian your question todaylose weight and not muscle at LA Fitness

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Will a diet plan help me lose weight?

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I feel like I have tried everything and nothing works, what can I do to lose more weight?

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