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What diet and exercise combination is the best way to lose weight?

ask our dietitian your question todaystk151179rke

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Can nutrition help me with my thyroid and weight loss issues?

ask our dietitian your question todayDiet nutrition and your thyroid

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How can I gain weight in muscle, not fat?

ask our dietitian your question todaygain muscle not fat

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How can you lose the last 15 pounds in your midsection?

ask our dietitian your question todayit takes diet and exercise to lose that belly fat

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Is it bad to exercise right after eating a meal?

ask our dietitian your question todayshould you eat before you workout

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Can you flatten your stomach with diet alone?

ask our dietitian your question todayyou cant get abs with diet alone

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How much produce is too much, if I am trying to gain weight?

ask our dietitian your question todaycan i eat too much produce

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How much fat, protein, carbs, fiber, water, etc. do I need to build muscle?

ask our dietitian your question todayfood for muscles

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Do I have to eat BEFORE an early morning training session, or can I wait until AFTER?

ask our dietitian your question todayearly morning workouts

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Can I prevent my muscles from cramping by adjusting what I eat and drink?

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What is the best afternoon snack to curb hunger?

ask our dietitian your question todayhealthy afternoon snack

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Is eating before I sleep sabotaging my weight loss?

ask our dietitian your question todayis eating before bed time bad (2)

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How can I gain muscle size and definition?

ask our dietitian your question todayGain Muscle at LA Fitness with Living Healthy Top Tips

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Is it better to eat dinner at 6 p.m., wait 1 hour & work out -Or- before dinner and eat late like 8 p.m.?

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Why am I not losing weight even though I ‘eat clean?’

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Not losing weight fast is frustrating me, what should I do to lose it faster?

ask our dietitian your question todaymore veggies with la fitness

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How can I calculate the calories I eat in order to lose weight?

ask our dietitian your question todayLA Fitness calculated weight loss

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Is it okay to drink 40-50 ounces of diet soda every day?

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I heard that nuts and dried fruits are no better than biscuits, is this true?

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Will alcohol make my body store fat?

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What type of meal plan would you suggest to get rid of my stomach after being pregnant?

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Should I snack when I’m trying to fight falling asleep at work?

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How should I adjust my diet if I want to have six-pack abs?

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Is it better to drink my smoothie 30 minutes before I work out or 30 minutes after?

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Is it better to work out before or after you eat dinner?

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Do I have to go on a diet to lose weight?

ask our dietitian your question today

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Should I eat before working out or not?

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What can I do to lose 2% body fat without losing muscle?

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How many calories do women over 50 need a day?

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I stopped gaining weight by watching my food intake, but what can I do now to LOSE WEIGHT?

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Does salt make you fat?

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Can grapefruit juice help you lose weight and burn fat?

ask our dietitian your question today 

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How should I eat if I want to lose 60 pounds in 8 months?

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Is there a simple way to know that I am eating healthy when looking at a food label?

ask our dietitian your question today

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How can I gain weight and muscle when my life is hectic and I never stop moving?

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What would be a good shake to drink before I go to a Zumba or group fitness class in the morning?

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Someone told me that in order to lose weight I need to avoid fruit altogether, and eat strictly protein and vegetables. Is that true?

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I have gained 35 pounds in 9 months from stress eating. What are some tips to help me get back to my previous weight sooner than later?

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I want a six-pack! How can I my diet and nutrition help me lower my body fat percentage so I can get ab definition?

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I don’t want to be stuck eating just salads. What else can I eat to lose 50 pounds?

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I keep waking up to eat in the middle of the night, how can I stop this?

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What diet should I follow, and should I be eliminating certain foods altogether?

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What can I eat for lunch that is filling, but will also help me lose weight?

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I go to the gym regularly, so should I be drinking protein shakes? Are they harmful?

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How can I lose these stubborn last 5 pounds?

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How many calories should I be consuming to lose the maximum amount of weight AND build muscle without feeling tired and worn out?

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I am tired of my extra fat; can you suggest any fat burner supplements that have no side effects?

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If I stopped drinking regular soda and started drinking diet soda would it help me lose weight?

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I look good everywhere except my stomach, how can food and diet help me lose the fat?

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What are some healthy tips for dealing with a new child, a career and a crazy schedule?

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